{"id":4089,"date":"2019-02-20T06:02:18","date_gmt":"2019-02-20T06:02:18","guid":{"rendered":"https:\/\/simplyhealth.io\/?p=4089"},"modified":"2021-05-27T14:32:24","modified_gmt":"2021-05-27T14:32:24","slug":"12-proven-ways-to-get-rid-of-chronic-constipation","status":"publish","type":"post","link":"https:\/\/simplyhealth.io\/12-proven-ways-to-get-rid-of-chronic-constipation\/","title":{"rendered":"12 Proven Ways to Get Rid of Chronic Constipation"},"content":{"rendered":"\n
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Constipation is a common issue. It is thought that about 20 percent of people in the United States suffer from this ailment. There are many things that may cause a person to become constipated. The foods that you eat, the foods that you avoid, medications, diseases, and lifestyle choices are all common causes of constipation. For many people, the reason for their chronic constipation is simply not known. <\/p>\n\n\n\n

Constipation refers to having three or fewer bowel movements each week. There are some unpleasant symptoms that come with chronic constipation. This includes discomfort when using the bathroom, pain from stools being hard, and abdominal bloating. Constipation can have a negative impact on your quality life including your mental and physical health. There are several natural ways to help alleviate the symptoms of constipation. Here are 8 proven ways you can try to get rid of chronic constipation. <\/p>\n\n\n\n

1. Drink Water<\/h3>\n\n\n\n

There are numerous reasons that you should be drinking water. One of the most important reasons is to stay hydrated. Your body needs water in order to function properly. When you do not drink enough water all sorts of health issues may pop up. One health issue that a person who does not drink enough water may experience is constipation<\/a>. <\/p>\n\n\n\n

Staying hydrated is one of the easiest ways to get rid of any type of chronic constipation that you may be experiencing. Carbonated or sparkling water is a good choice when you are trying to relieve chronic constipation. Often times, when you are constipated drinking sparkling water can be more beneficial than drinking regular tap water. You should avoid drinking other carbonated beverages such as soda as this can actually make constipation worse. Dehydration is one of the main causes of constipation, so staying hydrated by drinking water can be an easy cure. <\/p>\n\n\n\n\n\n\n\n

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2. Eat More Fiber<\/h3>\n\n\n\n

A person who is suffering from constipation will often be told to increase the amount of fiber <\/a>they are eating. The reason for this advice is because it is thought that increasing the amount of fiber that a person eats will increase the consistency and the bulk of their bowel movements. This makes the bowel movements easier to pass. Fiber supplements may help as well.<\/p>\n\n\n\n

It is important to note that the type of fiber that you add to your diet makes a difference. There are two general categories of fiber. Insoluble fibers are found in whole grains, wheat bran, and vegetables. These will add bulk to your stools and pass more easily and quickly through the digestive system. Soluble fibers are found in things like nuts, seeds, barley, oat bran, peas, lentils, and beans. They are also found in some vegetables and fruits. This type of fiber will absorb water and create a paste. This helps to soften stools and will improve consistency. <\/p>\n\n\n\n\n\n\n\n

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3. Exercise<\/h3>\n\n\n\n

Exercising <\/a>is important for a person\u2019s health in general. When it comes to constipation there are mixed results about whether or not exercising actually helps with this issue. However, while exercising may not directly affect how many times a person poops, there is information that shows that exercising can help to reduce some of the symptoms that are associated with constipation. <\/p>\n\n\n\n

The fact is that if you are suffering from constipation, getting some exercise is not going to hurt anything. You can simply go for a walk once a day. This is very beneficial to your health and in addition, it could help get things moving through your digestive system. When things are moving, you may get some relief from your constipation. Even if exercising does not cause you to go to the bathroom right away, it encourages blood flow and is something that is good for your health overall. <\/p>\n\n\n\n\n\n\n\n

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4. Coffee<\/h3>\n\n\n\n

If you are not a lover of coffee <\/a>already, now may be the perfect time to start. Drinking coffee that is caffeinated can help alleviate the symptoms associated with constipation. For many people, drinking a cup of coffee increases their urge to use the bathroom. The reason for this is because coffee helps to stimulate the muscles of the digestive system. In fact, drinking a cup of coffee can stimulate the gut in the same way that eating a meal does. <\/p>\n\n\n\n

The effect of drinking a cup of coffee is sixty percent stronger than drinking a cup of water. It is 23 percent stronger than drinking coffee that is decaffeinated. In addition, some coffee contains small doses of soluble fibers. These can help prevent constipation from occurring as it will improve the overall balance in the gut. So, if you are constipated, go ahead and have that cup of coffee in the morning. Chances are good that it will help get things going again. <\/p>\n\n\n\n\n\n\n\n

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5. Senna<\/h3>\n\n\n\n

Senna <\/a>is a natural herbal laxative that can be used in order to alleviate the symptoms of constipation. Senna is available online or over the counter at a retail store. It can be taken rectally or orally. There are several plant compounds found in senna called glycosides. These will stimulate the nerves located in the gut and help to speed up bowel movements. <\/p>\n\n\n\n

Typically, senna is considered to be safe for adults to use for a short amount of time. If your symptoms do not go away after a few days you should consult with your doctor. People who are pregnant or breastfeeding, or have certain types of health conditions should not use this herbal laxative as a remedy for their constipation. <\/p>\n\n\n\n

Overall, this is a simple and natural solution that can be used to alleviate constipation in adults. If you are suffering from constipation, using a natural laxative can help to get you going again. <\/p>\n\n\n\n\n\n\n\n

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6. Probiotics<\/h3>\n\n\n\n

Another natural way to help alleviate chronic constipation is by consuming probiotics. People who suffer from constipation typically have an imbalance of bacteria in their gut. Probiotic foods and supplements can help to improve the balance of bacteria and in turn prevent constipation. <\/p>\n\n\n\n

Probiotics <\/a>may treat constipation by producing short-chain fatty acids and lactic acid. This can help to improve the movements in the gut, which makes it easier to pass stools. To add probiotics to your diet you can add foods such as kimchi, sauerkraut, and yogurt. All of these foods contain friendly, live bacteria. <\/p>\n\n\n\n

Another option is to take a probiotic supplement. It is typically recommended that you take the supplement each day for up to four weeks in order to see any beneficial effects. Adding probiotic supplements or eating foods that are rich in probiotics is an easy way to help alleviate chronic constipation. <\/p>\n\n\n\n\n\n\n\n

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7. Laxatives<\/h3>\n\n\n\n

Your doctor or a pharmacist will be able to help you choose an over the counter laxative <\/a>that will be effective for treating chronic constipation. There are several types of laxatives that may be recommended. A bulking agent is a laxative that is fiber-based and will help increase the water content of your bowel movements. A stool softener contains oils that will help to soften the stools to make them easier to pass. <\/p>\n\n\n\n

A stimulant laxative may be used to help stimulate the nerves located in the gut in order to increase bowel movements. An osmotic laxative will help to soften the stool by pulling water from the other tissues that surround the digestive system. Most of the time taking laxatives on a regular basis is not recommended unless you discuss it with your doctor first. Your doctor will be able to recommend a type that should work for your particular situation. <\/p>\n\n\n\n\n\n\n\n

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8.Glucomannan Supplements<\/h3>\n\n\n\n

Glucomannan <\/a>is a form of soluble fiber. This soluble fiber has shown to be an effective treatment for chronic constipation. In addition to helping improve bowel movements, it also functions as a prebiotic and can improve the balance of good bacteria that is found within the gut. If you are suffering from constipation adding more glucomannan to your diet can be quite helpful. <\/p>\n\n\n\n

You can do this by eating shirataki noodles or by taking a glucomannan supplement. Shirataki noodles are made with glucomannan. If you choose to take a supplement it is important to make sure that you are reading the labels of the supplements and choosing the one that has the most benefits. The benefits of supplements vary greatly by brand so it is important to make sure that you choose a reputable brand of supplement to use, otherwise you may not get the relief that you are looking for.<\/p>\n\n\n\n\n\n\n\r\n

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