exercise<\/a>. In fact, it is recommended that you try to get at least 30 minutes of activity each day. This helps to keep your heart and body healthy and functioning properly. However, there are certain activities that may cause a person to develop piriformis syndrome. Cycling and running are two activities that may cause a person to get piriformis syndrome. The repetitive motion that these activities require can put extra pressure on the piriformis muscles. <\/p>\n\n\n\nAny activity that requires repetitive forward motions of the leg can cause piriformis syndrome to occur. This is why it is important to make sure that you stretch well before performing any of these activities. You should also stretch afterward as this can help relax the muscle. There are many great hip flexor stretches that you can do in order to help alleviate some of the symptoms caused by piriformis syndrome. <\/p>\n\n\n\n\n\n\n\r\n
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