{"id":3573,"date":"2019-02-05T04:55:21","date_gmt":"2019-02-05T04:55:21","guid":{"rendered":"https:\/\/simplyhealth.io\/?p=3573"},"modified":"2021-05-25T16:30:33","modified_gmt":"2021-05-25T16:30:33","slug":"10-ways-to-reverse-receding-gums-naturally","status":"publish","type":"post","link":"https:\/\/simplyhealth.io\/10-ways-to-reverse-receding-gums-naturally\/","title":{"rendered":"14 Ways to Reverse Receding Gums Naturally"},"content":{"rendered":"\n
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The term gum recession is used to describe the scenario in which the tissue that surrounds your tooth begins pulling back. This will lead to more of your tooth becoming exposed, and possibly even its roots. The most noticeable sign of receding gums is the gaps that it produced which could lead to bacterial buildup and other diseases down the road. <\/p>\n\n\n\n

If you don\u2019t treat your receding gums, you might face severe damage to the bone structures of your teeth as well as the supporting tissue. All this could end with tooth loss if you let the problem linger instead of nipping it at the bud. The reason that receding gums is such a common oral problem is that the onset is so subtle. <\/p>\n\n\n\n

Many people who suffer from receding gums don\u2019t even know that the process is ongoing due to its gradual progression. The earliest sign of receding gums is sensitivity in the tooth, though this could also be caused by other factors.<\/p>\n\n\n\n

1. Sea Salt Rinse
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One of the simplest ways to reconcile the issue of receding gums is capitalizing on something that covers most of our planet, sea salt. All you need to do is grab a cup and fill it with some warm and clean water. Add some salt <\/a>in and then rinse your mouth out with it. This is one of the easiest ways for you to deal with your gum recession. Its benefits can actually go beyond the gum recession. <\/p>\n\n\n\n

Rinsing your mouth out with sea salt and warm water could also help with inflammation and pain. There is some debate as to how long you should gargle the saltwater mix before spitting it out, but most suggestions average out at around 15 seconds. <\/p>\n\n\n\n

If you\u2019re in no rush and want to see the best results, there\u2019s no harm in leaving it in for 20-30 seconds or even more. If you want to truly benefit from the saltwater rinse treatment, you should do it at least twice a day, but three or more is recommended. <\/p>\n\n\n\n\n\n\n\n

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2. Sesame Seed Oil Rinse
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The sesame seed oil rinse is definitely an effective treatment for receding gums. It has also been referred to with the term \u201coil pulling\u201d, prominently in Ayurvedic medicine. You can get some great results just by rinsing your mouth with sesame seed oil. <\/p>\n\n\n\n

The oil of sesame seeds<\/a> holds powerful antibacterial and anti-inflammatory properties which is what makes it such a great option for treating a myriad of oral problems. Grab a tablespoon filled to the brim with sesame oil and then swish it in your mouth for around 15 minutes. <\/p>\n\n\n\n

There\u2019s no exact ideal time so you\u2019re free to leave it longer if you want. Most people agree that the best time to spit the sesame seed oil out is when you notice its consistency becoming thinner as this is likely an indicator that it has diluted with your saliva. Be sure to rinse your mouth with water after spitting the oil out.<\/p>\n\n\n\n\n\n\n\n

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3. Chamomile Tea
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Chamomile <\/a>has long been used as a home remedy for all kinds of disease \u2014 both physical and mental \u2014 and has even become a staple of anxiety relief remedies. The chamomile flower holds potent antiseptic properties which is why it’s so effective at minimizing the inflammation that comes with gum recession and gum disease. <\/p>\n\n\n\n

If you want to get the best results out of this treatment, be sure to follow these instructions to the t. Pour some hot water into a medium-sized cup and then add two or three teaspoons of chamomile tea mix. The exact amount is different for each person so you\u2019ll need to do some experimenting if you hope to find your ideal volume of tea mix. <\/p>\n\n\n\n

Let the mix sit in your mouth for 10 minutes or so until it cools down. It is advised that you do this at least three times a day and continue the treatment until all symptoms have subsided.<\/p>\n\n\n\n\n\n\n\n

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4. Tea Tree Oil
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Much like the other ingredients that we\u2019ve listed above, tea tree oil<\/a> holds some potent antiinflammatory and antibiotic properties. A study that was conducted in 2008 by Australian researches concluded that regular use of tea tree oil can significantly reduce gingivitis and gum bleeding.<\/p>\n\n\n\n

If you want to reap the benefits of this wonderful substance, all you have to do is add a drop or two of tea tree oil to your toothbrush, whether alone or in combination with your toothpaste. Once it\u2019s on your toothbrush, just brush all areas of your mouth as you normally would. If you brush your teeth two times a day and use the oil each time, you should start seeing results as early as the first week, but we suggest that you continue this routine for a few weeks to get the full impact. <\/p>\n\n\n\n

Even once all your symptoms have subsided, you could continue to add tea tree oil to your toothpaste whenever you brush your teeth as a preventative measure.<\/p>\n\n\n\n\n\n\n\n

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5. Coconut Oil
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Since we\u2019re already on the topic of oil, we might as well continue the trend by taking you through the benefits of another useful oil. Coconut oil has been used to treat various diseases, and gum disease is without a doubt one of them. <\/p>\n\n\n\n

Coconut oil<\/a> is most effective as a treatment when combined with baking soda. Using these two substances together could completely exterminate any bacteria-inducing acids that may be lurking in your mouth. All you have to do is grab a small bowl and mix two tablespoons of baking soda and coconut oil. Keep mixing the two ingredients until you see them blend together and take on the consistency of a thick paste. <\/p>\n\n\n\n

Think of the processes as mixing water and flour to create a dough. Be sure not to ditch your toothpaste as you do actually need it, just use the coconut paste as a substitute a couple of times each week until you see your symptoms disappear.<\/p>\n\n\n\n\n\n\n\n

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6. MYRRH Mix
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Myrrh doesn\u2019t get enough praise for its efficacy as an oral treatment. It\u2019s truly a shame that it isn\u2019t given more attention considering the fact that it is a very effective remedy for treating sore gums<\/a>. Hey, if the three kings brought it as a tribute to the manger, it must be useful right? <\/p>\n\n\n\n

Seeing as you most likely don\u2019t have a trio of royalty knocking at your door delivering this oil, you might be wondering where to buy it. The good news is that in this modern age of ours acquiring myrrh is as easy as placing an order on Amazon. <\/p>\n\n\n\n

Once you have the myrrh in your possession, add 10 to a dozen drops of myrrh into a medium-sized cup filled with warm water. Use a spoon to stir the mix until the myrrh blends with the water. Once you see it blend properly, you can use it as a mouthwash whenever you go through your brushing routine.<\/p>\n\n\n\n\n\n\n\n

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7. Cranberry Juice
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Cranberry juice<\/a> isn\u2019t just delicious, it\u2019s really good for you. Cranberries have high vitamin C content and are also a powerful antioxidant which makes it the ideal berry for treating any dental issues. Numerous studies have concluded that regular consumption of cranberry juice can reduce the risks of developing oral infections or succumbing to receding gums. <\/p>\n\n\n\n

It is a well-known fact that the risk of developing periodontal disease is significantly higher if a patient doesn\u2019t get enough vitamin C. If you drink four to five ounces of cranberry juice each day, it will be much harder for bacteria to build up and set itself onto your teeth. Bear in mind that cranberries aren\u2019t the only sources of vitamin C. <\/p>\n\n\n\n

Other great options include red pepper, broccoli, papaya, strawberries, lemons, grapefruit, oranges, and kiwis. If you want to take this remedy to the next level, you could even blend all these fruits together for a super vitamin C drink.<\/p>\n\n\n\n\n\n\n\n

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8. Green Tea
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Green tea<\/a> is well known for its antiaging properties. Japanese scientists concluded that green tea can also be a great way to promote good health in the gums and teeth. <\/p>\n\n\n\n

One particular study that was published in the Journal of Periodontology concluded that having one cup of green tea every day significantly reduced gum bleeding, improved the attachment of the gums to the teeth, and decreased periodontal pocket depth. The study also found that the results improved as the dosage of green tea increased. Much like cranberry juice, drinking green tea is a great way to keep your tastebuds happy while keeping your gums healthy. <\/p>\n\n\n\n

Feel free to alternate between the two drinks so that you don\u2019t get too sick of either one. You can get bottled green tea or buy them in powder or tea bag form. The study didn\u2019t specify on which method was most effective, so feel free to do some experimenting for yourself to see which one works best for you.<\/p>\n\n\n\n\n\n\n\n

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9. Water<\/h3>\n\n\n\n

One of the first and easiest ways to start rejuvenating your gums is to drink more water. While this isn\u2019t a magic cure that will instantly heal your gums by any stretch, it will nevertheless have a very positive effect that might serve as the catalyst to improvement, and it will likewise help you to at least prevent further damage.<\/p>\n\n\n\n

The reason for this? Drinking more water will help to wash out your mouth, but this actually isn\u2019t it. What\u2019s just as important about drinking water, is that it helps you to increase the production of saliva<\/a>. Your body uses the water in your system to produce saliva, and that saliva includes digestive enzymes and powerful antibodies. These will help to eliminate bacteria that live in the mouth, and that at least partially are responsible for the decay of gums.<\/p>\n\n\n\n

Ever wondered why your breath smells so bad in the morning? It\u2019s this same principle working in reverse: you aren\u2019t producing enough saliva to kill off the bacteria during the night, and when you wake up it is still there. Of course, it is bacteria that causes bad breath \u2013 technically known as halitosis. So, keep drinking!<\/p>\n\n\n\n\n\n\n\n

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10. Brush Correctly<\/h3>\n\n\n\n

One thing that is very important when it comes to improving your oral hygiene<\/a> and preventing the destruction of gums, is to make sure you are brushing correctly.<\/p>\n\n\n\n

This means making sure that you are brushing for long enough first and foremost. Some recommendations suggest you should be brushing for at least 3 minutes, twice a day.<\/p>\n\n\n\n

Another thing to consider is the amount of brushing. The best way to ensure you are actually scrubbing thoroughly enough is, in fact, to invest in an electric toothbrush. Finally, make sure that you are reaching every crevice in your mouth and right to the back, in order to ensure no tooth gets missed.<\/p>\n\n\n\n

But what you also need to remember, is that it is just as important not to be too <\/em>vigorous with your brushing. Brush too hard and you risk wearing away the gums and the enamel! If you need some help, visit your dentist and they will help to guide you in the right direction.<\/p>\n\n\n\n\n\n\n\n

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11. Avoid Mouth Wash<\/h3>\n\n\n\n

So, cleaning will help you to get rid of bacteria <\/a>right? And thereby ensure that your gums start to come back looking healthy? It\u2019s not quite that simple, but let\u2019s go with it for now.<\/p>\n\n\n\n

In that case, you might be considering using mouth wash. That mouth wash will destroy the germs that live in your mouth, and as a result you\u2019ll help to give your gums the chance to recover \u2013 presumably.<\/p>\n\n\n\n

Except the problem is that a lot of mouthwash is actually too astringent and acidic and as a result, it can risk wearing away your enamel to expose the fragile dentine underneath (which is yellow in color). What\u2019s more, is that it can actually exacerbate gum deterioration leaving you with even more of your root exposed.<\/p>\n\n\n\n

There are exceptions to this. If you use a gentle mouthwash \u2013 especially one designed for gum decay \u2013 then you should be able to restore your gums without causing more damage.<\/p>\n\n\n\n\n\n\n\n

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12. Floss<\/h3>\n\n\n\n

So, going back to that statement that a cleaner can help to recover gums \u2013 what is the truth here?<\/p>\n\n\n\n

Well, some people will claim that performing a \u2018deep clean\u2019 is the best way to stimulate gum repair. The idea here is that a very thorough clean will remove the plaque and the germs <\/a>that are attached to the gums and around the teeth, and this will then provide the gums with the opportunity they need to grow back. There\u2019s no proof this happens, but it might do \u2013 and that\u2019s worth a shot.<\/p>\n\n\n\n

Flossing is absolutely crucial to this, as it helps you to reach parts of the mouth that brushing with a toothbrush just can\u2019t reach. Take the floss and run it between your teeth to dislodge bits of food, but also to clear out plaque and bacteria hiding inside.<\/p>\n\n\n\n

This is so crucial to your oral health, that it has actually been shown to lower your cancer risk \u2013 and not just mouth cancer!<\/p>\n\n\n\n

The reason for this is that when you clean the teeth in this way, you\u2019ll be removing so much bacteria that you\u2019ll be creating significantly less work for your immune system. The result is that you\u2019ll find it much easier to fend off attacks!<\/p>\n\n\n\n\n\n\n\n

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13. Massage the Gums<\/h3>\n\n\n\n

Massaging the gums might actually help you to encourage their regrowth. For one, a gentle gum massage either with your fingers or with the back of a toothbrush can be a great way to remove and dislodge plaque <\/a>and germs that are collecting there. At the same time though, massaging the gums can help to encourage blood flow. As more blood runs to the area, it will bring antibodies with it, not to mention the raw materials like amino acids that the body needs to repair tissue.<\/p>\n\n\n\n

The gums don\u2019t receive a lot of blood flow and so by performing this gentle massage, you can help encourage the body to \u2018remember\u2019 that they\u2019re there. Just remember that if you use your fingers, they need to be very clean!<\/p>\n\n\n\n\n\n\n\n

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14. Nutrition<\/h3>\n\n\n\n

When hoping to encourage any kind of healing, it\u2019s critical to think about your nutrition. In particular, you need to make sure that you are consuming enough vitamins and minerals to strengthen the immune system<\/a>, and enough proteins (amino acids) to provide the building blocks for repair.<\/p>\n\n\n\n

Eat carbs likewise to provide your body with energy, and try to avoid eating excess sugar which fuels the bacteria.
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