{"id":3555,"date":"2019-02-04T08:40:51","date_gmt":"2019-02-04T08:40:51","guid":{"rendered":"https:\/\/simplyhealth.io\/?p=3555"},"modified":"2021-05-25T16:01:42","modified_gmt":"2021-05-25T16:01:42","slug":"15-foods-that-reduce-the-risk-of-bladder-cancer","status":"publish","type":"post","link":"https:\/\/simplyhealth.io\/15-foods-that-reduce-the-risk-of-bladder-cancer\/","title":{"rendered":"15 Foods That Reduce the Risk of Bladder Cancer"},"content":{"rendered":"\n
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Bladder cancer is cancer that forms in the bladder. It is the 4th most common cancer in males. In fact, men are times as likely to develop bladder cancer than women. Obesity, hypertension, smoking, lack of exercise, and eating an unhealthy diet are some of the highest risk factors for developing bladder cancer. <\/p>\n\n\n\n

Genetic factors and being treated with radiation or chemotherapy for prostate cancer also increase the risk of developing bladder cancer. White males have the highest number of bladder cancer risk factors. However, even though there are many risk factors for developing bladder cancer, there are several ways to prevent or reduce the risk of developing it as well. <\/p>\n\n\n\n

When it comes to reducing the risk of developing bladder cancer one of the best things that you can do is to watch what you eat. Here are eight foods that you should be eating more of in order to reduce your risk of developing bladder cancer. <\/p>\n\n\n\n

1. Leafy Green Vegetables
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When it comes to following a healthy diet, leafy green vegetables are a must. These vegetables are rich in minerals, vitamins, enzymes, and antioxidants<\/a>. In addition, these green leafy vegetables are very low in fats, sodium, calories, and other toxins. <\/p>\n\n\n\n

Any type of leafy green vegetable is good for you. This includes kale, spinach, romaine, arugula, collard greens, etc. These are all high in antioxidants that are known for combating cancer such as beta-carotene and vitamin C. They are a natural source of glucosinolates and they also have antiviral and antibacterial properties. This means that they can help to reprogram cancer cells, causing them to die off. <\/p>\n\n\n\n

It also prevents the growth of cancer cells. Isothiocyanates that are found in these green leafy vegetables can also help to detox the body at a cellular level. Simply adding some leafy green vegetables to your diet can help to reduce your risk of bladder and other types of cancers. <\/p>\n\n\n\n\n\n\n\n

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2. Cruciferous Vegetables
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These types of vegetables have shown to be powerful killers of cancer. They are also some of the greatest sources of vitamin C. Many cruciferous <\/a>vegetables have a high amount of glutathione. This is often referred to as being the master antioxidant of the body. <\/p>\n\n\n\n

The reason for this is because of its high ability to find and fight off free radicals in the body. Almost all brassica family members of these vegetables are good sources of phytochemicals known as isothiocyanates. These have been linked to preventing cancer. In addition, cruciferous vegetables such as broccoli and cabbage also have indoles and sulforaphane. <\/p>\n\n\n\n

These are two stimulators and strong antioxidants of detoxifying enzymes. These help to protect the DNA structure. Add a couple of these vegetables to three meals that are mostly plant-based each day in the form of a soup, stir fry or roasted vegetables. You can also eat them as snacks throughout the day. <\/p>\n\n\n\n\n\n\n\n

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3. Berries
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Berries <\/a>all have very high ORAC scores. This makes them one of the highest antioxidant foods in the world. Cherries, raspberries, strawberries, blueberries, blackberries, camu camu, and goji berries are all easy to find and can be used in many different types of recipes. <\/p>\n\n\n\n

Berries are something that should be a part of every healthy diet as they contain high amounts of vitamin A, vitamin C, as well as gallic acid. Gallic acid is a powerful antiviral\/antifungal that can help improve immunity. Berries also contain proanthocyanidin antioxidants. These are antioxidants that have shown to have anti-aging properties and can lower the amount of damage done by free radicals. <\/p>\n\n\n\n

Some of the other benefits of berries include that they have high amounts of zeaxanthin, phenols, cryptoxanthin, lutein, lycopene, and polysaccharides. Camu Camu, goji berries, and mulberry can help improve immunity and increase energy and can be found in dried or powdered forms online or in health food stores. <\/p>\n\n\n\n\n\n\n\n

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4. Bright Orange Fruits and Vegetables
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The bright color of a fruit or vegetable is a sign that it is full of phytochemicals<\/a>. They are especially full of carotenoid antioxidants. It is for this reason that you want to make sure that you are eating the \u201crainbow.\u201d <\/p>\n\n\n\n

Varying the colors of the foods that you eat each day ensures that you are getting the vitamins and nutrients that you need in your diet to help fight off cancer as well as other diseases. Carotenoids include lycopene, cryptoxanthin, lutein, beta-carotene, and alpha-carotene are types of vitamin A. These are found in many types of citrus fruits, berries, pumpkin, squashes, and sweet potatoes. <\/p>\n\n\n\n

Beta-carotene has been well researched and found to be essential for the functioning of the immune system. This includes the health of the liver, detoxification, and fighting cancer of the bladder. It can fight off other types of cancers as well, which is why it is important to add these foods to your diet. <\/p>\n\n\n\n\n\n\n\n

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5. Fresh Spices and Herbs
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Turmeric <\/a>is an herb that contains curcumin. This is a powerful ingredient in a healthy diet and for fighting off cancer because it has been shown to fight both colon and breast cancer. It can also help prevent bladder cancer from forming. Turmeric also decreases the size of tumors. <\/p>\n\n\n\n

When eaten with black pepper the absorption is then enhanced and better capable of fighting off inflammation. Try to add about a tsp of turmeric powder and a quarter of a tsp of black pepper to your meals each day. You can create a tonic drink with some eggs or add it to a veggie stir fry. <\/p>\n\n\n\n

In addition you can take a curcumin supplement of around 1000 mg each day. In addition, other herbs that you can add to your diet to help boost your immune system include raw garlic, ginger, cayenne pepper, thyme, basil, oregano, and parsley, which are easily added to many recipes. <\/p>\n\n\n\n\n\n\n\n

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6. Organic Meat
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It is recommended to add some organic meat <\/a>to your diet as a way to fight off bladder cancer. Organic beef and chicken liver are considered to be extremely nutrient-dense food. They also have high amounts of vitamin B12. eating organic meat can provide the body with minerals that help to clean the liver. <\/p>\n\n\n\n

In addition, these meats can help remove toxins from the digestive tract and from the blood. Organic meat also is rich sources of other B vitamins, zinc, and selenium. These all help to purify the blood and to produce the bile that is needed in order to digest fats and naturally balance the hormones. <\/p>\n\n\n\n

They also help the body store essential minerals, vitamins, and iron. Organic meat can help to counteract the effects of prescription drugs and alcohol. Adding organic meat to your diet can be beneficial, but it is important to make sure that you are purchasing organic and that you limit your consumption to a few times each week. <\/p>\n\n\n\n\n\n\n\n

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7. Cultured Dairy Products
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Cultured dairy <\/a>foods are a good source of probiotics or good bacteria. Probiotics are microorganisms that help promote the natural balance of good and bad bacteria in the microflora of the intestine. They also help to improve immunity. <\/p>\n\n\n\n

Over eighty percent of the immune system is in the gut. For this reason it is easy to see why probiotic foods, as well as supplementation, can help to stop the growth of tumors and also help cells renew. A good way to consume probiotics is to eat them in their natural state. This includes consuming raw milk foods such as yogurt, kefir, and cheese. <\/p>\n\n\n\n

It is important to choose cultured and raw foods because the fermentation produces the probiotics, but the high heat processing that is used to pasteurize the dairy can damage the enzymes, probiotics, and proteins, as well as other vital nutrients. It is important to purchase organic as non-organic foods are often full of hormones and other harmful things. <\/p>\n\n\n\n\n\n\n\n

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8. Seeds and Nuts
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Flax seeds<\/a> and Chia seeds are some of the most nutrient-dense seeds that you can find. These tiny seeds provide omega 3 fatty acids, fiber, and many other important minerals. Sesame seeds, hemp seeds, sunflower seeds, and pumpkin seeds are also full of healthy fatty acids. <\/p>\n\n\n\n

Other nuts to add to your diet include almonds, walnuts, and Brazil nuts. The health benefits of these are best sprouted. They can easily be added to baked goods, smoothies, and added to your yogurt. Try to add at least two tablespoons of one of these nuts or seeds each day. <\/p>\n\n\n\n

Flaxseed oil, coconut oil and extra virgin olive oil are also good sources of fatty acids that the body needs in order to function properly. Adding some nuts and seeds to your diet along with some healthy oils can go a long way when it comes to fighting off cells that may cause bladder cancer to develop. <\/p>\n\n\n\n\n\n\n\r\n

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