soy milks<\/a> and other soy products which are known for raising estrogen. But what about cow\u2019s milk? As it happens, this type of milk might just have the precise opposite effect and be fantastic for boosting testosterone \u2013 and therefore it might also raise estrogen a significant degree too.<\/p>\n\n\n\nBUT there is also some debate about the use of milk in this manner \u2013 with some suggesting that it will only raise estrogen.<\/p>\n\n\n\n
The good news is that whole milk is really high in the good kind of cholesterol that the body uses to produce sex hormones again. Not only that, but it is also packed with whey and casein protein.<\/p>\n\n\n\n
So effective is this combination, that some people looking to build muscle will follow a \u2018GOMAD\u2019 diet, which stands for \u2018Gallon Of Milk A Day\u2019. Not healthy or recommended, but certainly effective!<\/p>\n\n\n\n
The issue though, is that some cows are injected with female hormones in order to continue lactation which might be passed to us through our diet. This way, cow\u2019s milk might actually significantly stimulate the production of estrogen.<\/p>\n\n\n\n
So consider using cow\u2019s milk yes: but choose whole fat and make sure to aim for organic where possible.
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