White bread<\/a> is a staple food in many people\u2019s diets. In fact, in many cultures it is quite normal to have some type of bread with each meal. However, eating white bread can increase a person\u2019s chances of developing type two diabetes greatly. The reason for this is because the body digests products that are made using refined flours quite quickly. When the body digests something quickly it can cause the levels of blood sugar to rise. <\/p>\n\n\n\nIn addition, studies have found that people who choose to eat more whole grains and avoid eating refined grains such as those used in white bread have less of the body fat type that can trigger both type 2 diabetes and heart disease. This means that not only should you avoid eating white bread to help lower the risk of developing diabetes, but it also will lower your risk of developing heart disease. <\/p>\n\n\n\n
However, eating white bread can increase a person\u2019s chances of developing type two diabetes greatly. The reason for this is because the body digests products that are made using refined flours quite quickly. When the body digests something quickly it can cause the levels of blood sugar to rise. <\/p>\n\n\n\n
In addition, studies have found that people who choose to eat more whole grains and avoid eating refined grains such as those used in white bread, have less of the body fat type that can trigger both type 2 diabetes and heart disease. This means that not only should you avoid eating white bread to help lower the risk of developing diabetes, but it also will lower your risk of developing heart disease. <\/p>\n\n\n\n\n\n\n\n