{"id":3411,"date":"2019-01-30T04:42:14","date_gmt":"2019-01-30T04:42:14","guid":{"rendered":"https:\/\/simplyhealth.io\/?p=3411"},"modified":"2021-05-24T19:19:16","modified_gmt":"2021-05-24T19:19:16","slug":"11-noteworthy-tips-to-relieve-itchy-eyes","status":"publish","type":"post","link":"https:\/\/simplyhealth.io\/11-noteworthy-tips-to-relieve-itchy-eyes\/","title":{"rendered":"11 Noteworthy Tips to Relieve Itchy Eyes"},"content":{"rendered":"\n
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Your eyes are one of the most important organs, and it is easy to take them for granted until something goes wrong. If your eyes are dry and itchy, that may be a sign of an underlying problem which, if it lasts, should be checked out by a doctor. More minor causes of itchy eyes can be the result of the loss of moisture from the tear film. <\/p>\n\n\n\n

The tear film is made up of water, mucous, and over a thousand different proteins that have various functions that promote eye health. This film has several layers, including an outer fatty layer that keeps the moisture in, a moist layer that contains the tears, and a layer of mucus that binds the upper two layers together. If this layer is too dry, the result can be itching, stinging, and redness. It is worth trying these remedies and avoids rubbing your eyes, which can compound the problem.<\/p>\n\n\n\n

1. Eye Drops<\/strong><\/h3>\n\n\n\n

Eye drops seem like a simple solution for itchy eyes, but there are so many products on the market, it may be a challenge to select the right one. It is always important to find the root of the problem by visiting a doctor if the problem persists rather than just treating the symptoms. You can use over-the-counter eye drops which often contain potassium<\/a>, lubricants, and electrolytes. <\/p>\n\n\n\n

Your doctor may prescribe prescription eye drops that can treat the underlying problem, such as dry eye syndrome. Over the counter and prescription, eye drops may or may not contain preservatives which can prevent the growth of bacteria. Preservatives may exacerbate problems with sensitive eyes and allergies. <\/p>\n\n\n\n

Eye drops without preservatives can be more costly and are often designed for one-time use. Avoid using drops that merely relieve redness by constricting vessels in the eye. This can increase dryness and itchiness.
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2. Compresses<\/strong><\/h3>\n\n\n\n

Compresses can be helpful to relieve irritation <\/a>in the eye. However, some may recommend hot compresses, and others may suggest using cold compresses. The kind of compress you use depends on what is causing your eye problem. Sometimes dry eyes can be the result of a malfunctioning of the Meibomian glands that can become clogged. When this happens, the glands can no longer secrete enough oil. <\/p>\n\n\n\n

Warm compresses can help stimulate the Meibomian gland. Placing a warm washcloth over your eyes for a few minutes can get these glands going again. If your eyes have a burning sensation or an itch, a cold washcloth placed over the eyes can relieve the symptoms. In addition to a cold washcloth, try cool cucumbers and a refrigerated spoon over your eyes for a few minutes. If you have a combination of symptoms, try both cold and hot compresses several times a day.
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3. Sunglasses<\/strong><\/h3>\n\n\n\n

Even in winter, it is a good idea to use eyeglasses when you are out of doors as a preventative measure to promote eye health and to relieve symptoms if your eyes are already dry or itchy. Both the wind and the sun, regardless of the temperature outside, can strip the eyes of moisture. Harsh winds in the winter can dry up the eyes and sunglasses can help your tear film stay intact. <\/p>\n\n\n\n

The sun can cause numerous problems for eyes, including pterygia, which is a condition that is characterized by growths on the film covering the whites of the eyes. Excessive sun exposure is also associated with keratitis or inflammation of the corneas. <\/p>\n\n\n\n

Having sunglasses that not only shield your eyes but can filter out UV rays<\/a> can create added protection. You can also find a pair that is closed off at the sides to prevent wind from reaching your eyes.
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4. Humidifier<\/strong><\/h3>\n\n\n\n

If your eyes are dry and itchy, one possible factor can be the lack of moisture in the air in your home. During the winter, heating can rob the air of the proper humidity, and dry air can cause the film of your eyes to lose water rapidly. It is a good idea to invest in a humidifier<\/a>, particularly in your bedroom. <\/p>\n\n\n\n

When you sleep, dryness can do the most damage, so turn the humidifier on before you go to sleep. The right humidifier can also relieve other problems, such as dry skin and nasal congestion. There are many kinds of humidifiers. <\/p>\n\n\n\n

You can find a basic one that gets to the job done or purchase a premium humidifier with special features such as a night light and quiet ultrasonic operation. Look for a humidifier with a generously sized tank that does not require frequent refilling and can last from 12 to 16 hours of steady operation.
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5. Limit Screen Time<\/strong><\/h3>\n\n\n\n

Most people need to use their phones and computers for work, but if you are having eye problems, cutting down on screen time for a few days can help take the strain <\/a>off your eyes while they recover. In any case, if you are having eye problems, you may not feel willing or able to spend hours in front of the screen. <\/p>\n\n\n\n

When you are staring at a screen and concentrating, you may blink more than usual, which can wear down the outer moisture of the eye and can make your eyes feel dry and itchy. Position your computer so that it is below eye level. <\/p>\n\n\n\n

If your screen is too high, you may open your eyes wider and cause them to dry out faster. Use the 20 rule–every 20 minutes, look at something that is 20 feet distance for 20 seconds. Doing this will relax your eyes and can help you feel better.
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6. Artificial Tears<\/strong><\/h3>\n\n\n\n

When your eyes are dry, one of the best ways to relieve the problem is to help create moisture in the area. One way is through the use of artificial tears. There are many types of artificial tears on the market, and it is important to look for the right one. The aim of this product is to imitate the actual production of tears and should be as close as possible to the moisture your eyes actually create. <\/p>\n\n\n\n

Some varieties are thick liquids and others are gels that are long-lasting. Beware of varieties that contain preservatives <\/a>and other ingredients that can irritate the eye. HP-guar is an ingredient in many types of artificial tears that can help your eye produce more of its own tears and can reverse some of the damage in the eyes. The product may contain mineral oil or castor oil that can help repair the oily part of the eye.
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7. Cucumbers<\/strong><\/h3>\n\n\n\n

One of the best treatments for eye discomfort is in your fridge. Simply take a cool cucumber<\/a>, slice it in thin slices, and place them on your eyes. It is helpful to lie down to keep the cucumbers from sliding off. The coolness will help ease the burning sensation and the cucumber itself has active ingredients to relieve the problem. Science backs up this traditional remedy for the eyes. Cucumber juice can cut down on swelling and has soothing properties. <\/p>\n\n\n\n

In addition, this popular vegetable has powerful antioxidants that, when applied topically, can ease irritation and combat infection. In addition, this remedy is all-natural and does not cause the kind of side effects that over the counter medications can. Cucumbers are also good for relieving tired eyes and reducing dark circles. Replace the slices periodically with some cool ones for added relief. Keep some slices handy in the fridge for the next application.
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8. Tea Bags<\/strong><\/h3>\n\n\n\n

If you like to drink tea, have your teabags do double duty by curing your eyes as well as your craving for a hot beverage. When you remove your teabag from your mug, place the teabag in the fridge for 30 minutes. <\/p>\n\n\n\n

Remove them and place them on your eyes for 15 minutes. You should feel relief quickly, but if you wish, put another tea bag on your eyes for additional time. Black and green tea can be helpful for soothing dry and itchy eyes. Herbal teas are not really tea, but are infusions and may not necessarily be as helpful as black or green tea. <\/p>\n\n\n\n

Active ingredients in tea can have anti-inflammatory benefits. In addition, these teas contain antioxidants <\/a>that can nourish the area around your eye and bring relief. Doing this every day even after you feel better can keep the problem from returning, and is a cheap and effective way to keep your eyes healthy. <\/p>\n\n\n\n\n\n\n\n

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9. Change Your Contacts<\/h3>\n\n\n\n

If you have impaired vision, then the chances are that you either wear glasses or contact lenses to correct your eyesight. Contact lenses<\/a> fit onto the eyeball, and it’s common for them to come loose inside the eye and fall out. Dropping a contact on the floor can be a frustrating experience as you try to fish around for it with half your vision.\u00a0<\/p>\n\n\n\n

However, contact lenses are useful, and many people rely on them to maintain their vision. One of the drawbacks of using contact lenses is that you need to keep them moist while they’re in your eye. If the eye isn’t sufficiently hydrated, the lens gets dry, and it causes severe irritation on the eyeball. It’s common for people to develop red eyes and itching around the eyelids. <\/p>\n\n\n\n

Always keep some contact lens formula and specialized eye drops at hand to moisturize your eyes. If you’re using specialized contact lenses, then speak to your optometrist about the right kind of eye drops to suit your contact lenses.<\/p>\n\n\n\n\n\n\n\n

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10. Eye Exercises<\/h3>\n\n\n\n

As we go about our day, our eyes have exposure to environmental elements such as dust or other fine particulate matter entering the tear ducts and eyes. As a result, individuals may start to experience itchy eyes for redness <\/a>in the whites of the eyes.\u00a0<\/p>\n\n\n\n

Eye drops are a great way to keep the eyes moist during the day. However, you might find that you experience a buildup of dust or particulate matter in the eyes that affects the range of motion of the eyeball. Therefore, it’s a good idea to do some eye exercises every morning to stretch the eyeballs and the ocular nerve.<\/p>\n\n\n\n

Start with blinking. Blink frequently every 2nd for at least one minute. After the blinking exercise, close your eyelids and look up and down with your eyes, and left to right. Repeat another 60 blinks and then close your eyes and repeat the up and down movement as well as the side to side and include a diagonal from left to right as well.<\/p>\n\n\n\n\n\n\n\n

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11. Check for Mold<\/h3>\n\n\n\n

The presence of mold <\/a>in your home could be another possible reason for itchy eyes. Black mold is a severe health risk, and it tends to grow in dark and damp areas of the home. Check your basement or in the back of your cupboards for the presence of black mold.\u00a0<\/p>\n\n\n\n

This fungus is more common in coastal regions where it grows readily in beach houses. The spores from the black mold enter the air and float around. They are too small for you to see with the naked eye, and therefore, you may not even notice their presence. <\/p>\n\n\n\n

However, you may notice that if you return home after a day at the office, your home may smell slightly musty. The musty smell is due to the presence of spores floating in the air. Black mold spores can float through the air and trap themselves in the tear ducts in the eyes, causing irritation.<\/p>\n\n\n\n\n\n\n\n

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12. Avoid Triggers<\/h3>\n\n\n\n

If you experience the onset of itchy eyes frequently, then you could have specific allergies <\/a>to various allergens in their environment. Some people are allergic to dust and pollen, while others are allergic to other pathogens such as fungi and mold.<\/p>\n\n\n\n

Avoid areas and activities that place you at risk of inhaling or exposure to allergens. During the first few weeks of springtime, it may be a wise idea for you to avoid going outside frequently. During this time, there is plenty of pollen in the air that you will end up breathing in and will lodge in your sinus. As a result, you might find that you experience an increase in allergy symptoms around the beginning of the springtime and summer.<\/p>\n\n\n\n

One of the more common signs of allergy infection is red and itchy eyes. The itching can be somewhat intense, and the affected individual may need to use anti-allergy eye drops to help them cope with the change in season.<\/p>\n\n\n\n\n\n\n\n

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13. Hygiene<\/h3>\n\n\n\n

There are numerous reasons why you may be experiencing itchy eyes. You could come in contact with a pathogen that starts to cause an infection in your eyes. Or you might suffer from overexposure to pollen and other allergens that cause the onset of itchy and red eyes. <\/p>\n\n\n\n

If you have someone that deals with the condition frequently, then you should examine your hygiene<\/a>. Make sure that you wash your face after being outside, and use eye drops regularly to prevent your eyes from drying out. As a tip, keep your eye drops in the refrigerator after opening them. Most eye drops will only last a week or two if left at room temperatures. However, when you store them in the fridge, you give them an extra couple of weeks of shelf life.\u00a0<\/p>\n\n\n\n

Remember to wash your hands frequently throughout the day. Our hands come in contact with many other pathogens and particles, such as pollen. The average human being touches their face unconsciously during the day and is unaware that they are doing so. During this time, you may transfer these allergens to your face and get them in your eyes.<\/p>\n\n\n\n\n\n\n\n

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14. Complications<\/h3>\n\n\n\n

Some people may experience complications to the itching eyes. It’s one thing to have written itchy eyes for a few hours during a day. However, it’s a severe reduction in your quality of life if you must deal with red and itching eyes every single day. As a result of persistent itching eyelid syndrome, the affected individual may start to experience severe swelling and irritation of the eyelids. <\/p>\n\n\n\n

People who have frequent bouts of itchy red eyes may also be at risk of contracting other pathogens as well. Conjunctivitis<\/a>, or pink eye, is an excellent example of a pathogen that can take advantage of your eyes when they are an inflamed state. Pink eye causes a weeping of pus from the tear ducts, and it increases the symptoms of irritation and redness in the whites of the eyes.\u00a0<\/p>\n\n\n\n

Conjunctivitis is an incredibly aggressive and contagious condition. In most cases, you require the use of antibiotic eye drops to remove the infection and return the eye to normal.<\/p>\n\n\n\n\n\n\n\r\n

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