hydrotherapy <\/a>session to relieve your pain. Hydrotherapy takes place in a swimming pool heated to between 88 to 90-degrees. The waters buoyancy supports your weight and takes the pressure off of your spine. Hydrotherapy involves executing a series of stretched and exercises designed to relieve muscular and joint tension. <\/p>\n\n\n\nSince your body suspends itself in water, the risk of injury dramatically diminishes, and the chances of you hurting yourself are slim. Hydrotherapy sessions can be done by yourself, or with the help of a qualified instructor. We recommend that you take a few lessons with an instructor until you\u2019re comfortable with doing the exercises by yourself.<\/p>\n\n\n\n
Ideally, it would be best to do this type of exercise as often as possible, and it\u2019s almost as effective as attending regular yoga classes. However, if you don\u2019t live near a gym, or don\u2019t have the time to do hydrotherapy every day, then keep up with your stretching, and you should see a remarkable improvement in your back pain.
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