{"id":2550,"date":"2019-01-20T07:20:00","date_gmt":"2019-01-20T07:20:00","guid":{"rendered":"https:\/\/simplyhealth.io\/?p=2550"},"modified":"2021-05-20T16:13:46","modified_gmt":"2021-05-20T16:13:46","slug":"12-tips-that-do-miracle-for-gas-relief","status":"publish","type":"post","link":"https:\/\/simplyhealth.io\/12-tips-that-do-miracle-for-gas-relief\/","title":{"rendered":"12 Tips That Do Miracle For Gas Relief"},"content":{"rendered":"\n
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Excess gas is a common condition that comes with a fair amount of embarrassment, but once you\u2019re past the initial embarrassment of flatulence then you\u2019ll realize that it happens to everyone \u2013 although it happens to some people more than others.
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It\u2019s normal every once in a while, but if you\u2019re experiencing gas as a frequent symptom and it\u2019s leading to enough discomfort to start affecting the rest of your life \u2013 and if gas doesn\u2019t go away, it\u2019s almost always a sign that your body is trying to tell you something important.
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Gas can be a signal of severe digestive disorders or the wrong diet, and if you can find the root cause of what\u2019s causing your gas, then you can learn how to eliminate these factors and make the condition easier to manage.
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Here are 8 miracle tips for gas relief that works to reduce the number of times per day that you experience it.
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1. Cut Out Sulphur-Producing Foods<\/strong>
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There are many foods that can produce sulfur in the body, and it\u2019s one of the main compounds that cause gas inside the digestive system<\/a>. If you have problems with excess gas, it\u2019s likely that the cause could be your diet and if this is the case, then just a few small adaptations to your diet can be enough to fix the problem.
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The first thing you want to cut out of your diet if you\u2019re having repeated issues with gas would be any sulfur-containing foods, which can directly produce large amounts of gas in the body.
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These are foods such as meat, eggs and chicken \u2013 and many types of vegetables that often make you feel bloated and gaseous. You might have to make a list of what you eat for a few weeks and note when the gas starts to find out just what could be the cause behind your gas.
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2. Take Anti-Acids<\/strong><\/h3>\n\n\n\n

Sometimes one of the most common causes for gas can be traced down to an unhappy digestive system, and when this is the case it could likely be because your digestive system contains more acid than it should. When this happens, it usually manifests with uncomfortable and painful symptoms such as heartburn and an unusually increased amount of flatulence<\/a>.
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The first thing that you should do here is to cut out all of the offending foods from your diet; again, you might have to make a list to find out what foods are causing the heartburn.
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If excess acid is the cause of flatulence in the first place, eliminating the offending foods will help \u2013 but for actually cutting down on the flatulence, you should ideally take some anti-acids that will sort out two issues at once.
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If this doesn\u2019t take care of it, you should move on and try some of the other methods mentioned in this article.
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3. Cut Out Carbonated Drinks<\/strong>
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Carbonated drinks<\/a> are a common cause of discomfort, pain and excess gas, and if you can combine excess gas with the regular consumption of carbonated soft drinks (or even fermented drinks such as beer), then it\u2019s likely that it could be the cause of your symptoms to begin with.
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If you\u2019re suffering from excess gas, you should try to cut out all forms of carbonated drinks to see if it improves your condition. There are plenty of things you can replace carbonated drinks with, including fruit juice or water, and you shouldn\u2019t feel that not drinking soft drinks is any great loss to your health: It isn\u2019t.
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If anything, cutting out carbonated drinks from your diet entirely can do a lot for improving your health \u2013 and if it\u2019s the cause of your gas, it can cut out the embarrassing condition of excess gas entirely.
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If it doesn\u2019t, try some of the other methods mentioned in this article.
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4. Avoid Cruciferous Vegetables<\/strong>
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Cruciferous <\/a>vegetables are often the cause of excess gas, and if you\u2019re having problems with gas then you should look at your diet to see what could be the potential cause of what\u2019s behind your gas.
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If you think that it might be your diet, you should start by making a list of everything you eat \u2013 and note when gas becomes a problem. This can help you to track down foods that are problematic, which can sometimes be different for everyone.
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As a general rule of thumb, cruciferous vegetables \u2013 the leafy greens of the plant world \u2013 are the ones that are most likely to cause gas, and the ones that you should avoid first if you\u2019re having trouble.
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If this doesn\u2019t make the condition improve, try some of the other methods that have been mentioned on this list. Even if your gas attacks aren\u2019t because of cruciferous vegetables, they could still be because of diet.
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5. Restore Internal Flora<\/strong>
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Internal flora is the single key to happy digestive health. You should know that your gut contains a fair amount of healthy bacteria (also known as flora) and if these organisms aren\u2019t in perfect balance, you can have a lot of issues with your digestive system \u2013 this can lead to other health complications such as weight loss <\/a>or gain, and you will also naturally develop issues with excess gas if your internal flora is out of balance.
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Your internal flora can also be considered out of balance if you aren\u2019t experiencing gas at all; both cases aren\u2019t normal and usually means that the internal flora needs to be restored.
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The fastest, easiest way to do this is to introduce natural brewer\u2019s yeast (dissolved in water) or natural yogurt containing live cultures into your diet.
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6. Take Ginger<\/strong>
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Ginger <\/a>is one of the healthiest possible compounds. It\u2019s extremely rich in vitamins, and just a few times per week consuming ginger can give your immune system a much-needed boost \u2013 but that\u2019s not all that the benefits of ginger can mean for your health.
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If you\u2019re experiencing problems with excess gas, it\u2019s usually pointing to an unhappy digestive system. This can be fixed with a few small changes to your lifestyle, one of which can be including ginger in your diet.
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If you can\u2019t stand the taste of ginger or you aren\u2019t sure what to do with it to make it practical in your food, look up a few recipes or just opt for the supplement form of ginger instead. It\u2019s just as good if not better.
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It works well for boosting the general immune system, but it also works pretty well for reducing instances of stomach upset and gas.
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7.  Massage the Abdomen<\/strong>
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If you have excess gas, then it can sometimes help to massage <\/a>the abdomen in a circular motion. This helps with a lot of the pain and discomfort associated with the conditions that cause excess gas, and you might also want to apply heat in the form of a heating pad or heated bean bag directly to the abdomen.
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Both of these methods can help you to reduce the swelling in your abdomen and can give the gas somewhere to go.
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When massaging the abdomen, it\u2019s important that you make sure to use a light touch and massage instead: Pressing too hard on the abdomen can cause more discomfort, and might even cause internal damage to something you can\u2019t see.
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If massage makes the condition any worse, you should stop immediately and move to one of the other methods on this list. If this still doesn\u2019t fix it, make an appointment with your doctor to find the cause of the problem.
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8. Consuming Carbon<\/strong>
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Gas can oftentimes be caused by an upset stomach<\/a>, and there are many natural ways that you can use to fix it. Just some of these ways include the use of ginger in either supplement or extract from, the use of natural rooibos tea to restore the stomach\u2019s balance (particularly where the person is also dehydrated) or the use of changes in your diet to ensure that it contains less gas-causing compounds.
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Carbon is just one of the compounds that can help to absorb acid and help gas to subside. The easiest way to ingest carbon is to keep activated charcoal tablets around the house and take these when a gas attack comes on, or to burn the bread to the point where it becomes charcoal \u2013 just a small piece to absorb the acid and stop the gas should be enough.
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If you still experience gas despite the methods on this list, you should make an appointment with your doctor.<\/p>\n\n\n\n\n\n\n\n

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9. Drink Tea
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Soothe your stomach gas with a cup of freshly brewed tea<\/a>. Asian communities have long understood the vital role tea plays in a diet. Most Asian families enjoy tea with their meals as a means of improving digestion and relieving gas production.
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Various teas contain different properties due to their unique polyphenol profile. These plant-based antioxidants found in tea leaves relieve signs of inflammatory distress in the digestive tract. As a result, there\u2019s less gas and no signs of gastrointestinal discomfort.
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Some of the more popular teas to improve digestive health include oolong tea, black tea, green tea, and peppermint. Make sure that you leave boiling water for three minutes to cool down before adding it to your tea leaves. The high heat from boiling water kills the polyphenols, rendering them useless.<\/p>\n\n\n\n

Steep your tea for three to five minutes before drinking to allow for the maximum release of the polyphenols into the water.<\/p>\n\n\n\n\n\n\n\n

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10. Try a Natural Laxative
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Gastrointestinal distress caused by overeating or a GI condition like IBS <\/a>is incredibly uncomfortable, to say the least. People suffering from GI disorders regularly find themselves dealing with chronic bouts of pain and gas emanating from the digestive system. These feelings of discomfort typically occur after eating meals containing gluten or lactose.
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Taking a natural laxative is one way of relieving these symptoms. Medical laxatives are potent formulas designed to relieve constipation in people suffering from gastric disorders. However, many of these laxative products remove water with waste, dehydrating the body. A natural laxative provides a similar action, with less intensity than a medical-grade product.
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Aloe vera is an example of a natural laxative that can help you clear your system and reduce gas. The best natural laxative is water. If you\u2019re feeling stopped up and gassy, drink a glass or two of water to get things moving in your digestive tract.<\/p>\n\n\n\n\n\n\n\n

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11. Eat Greek Yogurt
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It\u2019s vital that you choose unpasteurized \u201craw\u201d dairy for your yogurt<\/a>. Raw yogurt contains live probiotic bacteria that aid in digestion. These enzymes provide your gut biomes with a source of probiotic material that helps them digest the other food you eat. Consuming raw dairy and yogurt on a regular basis improves your gut help and reduces the number of gas attacks you experience.
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Avoid dairy products and yogurt that have undergone pasteurization. This heating process removes all of the beneficial bacteria from the dairy, rendering it less nutritious than when it started. Dairy farmers use copious amounts of hormones and antibiotics in their livestock to prevent outbreaks of disease in the animals. When you consume these foods, you\u2019re taking in trace amounts of these chemicals as well.
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Look for brands that have \u201clive culture,\u201d on the label. Add yogurt to your cereal, smoothie or a fruit salad to reap the probiotic benefits of this superfood.<\/p>\n\n\n\n\n\n\n\n

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12. Apple Cider Vinegar
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When you experience your next gas attack, mix a tablespoon of ACV into a glass of water and drink it down to relieve symptoms. Apple cider vinegar <\/a>contains potent probiotic bacteria called, \u201cthe mother.\u201d This beneficial bacterium gives ACV its natural antimicrobial and antiseptic properties, as well as its ability to aid the GI tract with digestion.<\/p>\n\n\n\n

Pick up a bottle of ACV, and you\u2019ll notice a brown suspension in the liquid. This substance is \u201cthe mother,\u201d and it\u2019s not available in filtered versions of apple cider vinegar. The filtering process removes the beneficial bacteria to extend its shelf life. Unfortunately, this process also removes the beneficial properties from the ACV.
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Keep your digestive system healthy and consume a serving of ACV every morning. This strategy keeps your gut biomes happy and working efficiently to digest food, removing the possibility of developing gas. You can drink ACV on its own if you can manage to stomach the sharp taste of the vinegar, but remember to wash your mouth out with water afterward as the acids can dissolve teeth enamel.
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