{"id":2547,"date":"2019-01-20T07:13:34","date_gmt":"2019-01-20T07:13:34","guid":{"rendered":"https:\/\/simplyhealth.io\/?p=2547"},"modified":"2021-05-20T16:03:25","modified_gmt":"2021-05-20T16:03:25","slug":"12-most-common-fatty-liver-causes","status":"publish","type":"post","link":"https:\/\/simplyhealth.io\/12-most-common-fatty-liver-causes\/","title":{"rendered":"12 Most Common Fatty Liver Causes"},"content":{"rendered":"\n
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Fatty liver disease is a chronic health condition that causes fatty deposits to become trapped in the liver. It\u2019s commonly seen in people who follow an unhealthy diet and in long-term, heavy alcoholics \u2013 sometimes as much as 90% of cases \u2013 but this isn\u2019t the only thing that can be behind a fatty liver.
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It\u2019s a serious health condition that gets in the way of how your liver is able to process toxins, and long-term undiagnosed or untreated fatty liver can lead to a complete shut-down of the liver.
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If you show any of the signs or you\u2019re at an increased risk because of any of the causes mentioned on this list, you should make an appointment with your doctor so that the proper tests can be run and the condition can be managed.
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Here are the top 8 most common causes of a fatty liver that you should know.
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1. Alcoholism<\/strong>
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There are two main types of fatty liver disease: The first one is caused by environmental factors, most of which are mentioned on this list. The second type of fatty liver disease is specifically caused by the excess consumption of alcohol<\/a>, and it\u2019s seen in as much as 90% of all long-term heavy drinkers.
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Fatty liver disease because of alcoholism will eventually lead to the total shutdown of the liver, but there are a considerable amount of warning signs before you get to this point, including changes in urination, changes in skin tone and swelling of the liver.
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Fatty liver disease is one of the most common potentially fatal consequences that you can experience if you\u2019re a hard drinker, and any symptoms of it should be taken seriously and reported to your doctor the moment you spot it as a symptom.
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Any of the potential symptoms of fatty liver disease should never be ignored.
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2. Fatty Diet<\/strong>
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A fatty diet <\/a>is one of the most common causes of developing a fatty liver; due to the nature of the disorder whereby fatty deposits find themselves to the liver, your diet is one of the most common things where these toxins and fatty deposits could be coming from.
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If you suspect that an unhealthy diet is what\u2019s causing your symptoms, then you should return to a healthy and natural diet as soon as you can. Doing this ensures that your body has the time to restore itself from the ground up \u2013 and a change to a healthier diet can even put a complete stop to a condition like fatty liver over time.
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If you aren\u2019t sure what a healthy diet should be, then you should make an appointment with your doctor or a diet expert to help you work out a proper diet plan that can actually improve your health.
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3. Autoimmune Disease<\/strong>
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Autoimmune diseases are a group of disorders that all share the single characteristic that they see the body\u2019s immune system attack itself as if it were an intruder in the body; this leads to a generally lowered immune system<\/a>, which can mean a highly increased chance of getting sick when other people wouldn\u2019t.
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It means that the body is automatically far more sensitive to viruses, bacteria, and infection than normal \u2013 and if you have any kind of autoimmune disorder that\u2019s not taken care of properly, it\u2019s likely that you could end up on the bad side of your health and at an automatically increased risk of developing fatty liver disease.
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If you\u2019re getting sick more often than you think you should, then it\u2019s likely that an autoimmune disease could be the cause behind it, and it will mean that your health will need to be monitored far closer than before.
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4. Drugs<\/strong>
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Fatty liver disease can be caused by a combination of an unhealthy lifestyle and anything that puts too much pressure on the liver, which is the main organ that the body makes use of to process out toxins<\/a>.
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Heavy drug users can often develop fatty liver disease after months or years of drug use just the same way heavy drinkers will develop fatty liver disease. In both cases, it happens because the toxins are putting too much strain on the liver than it can handle, and before the condition can be treated, the toxins will have to be eliminated from the body and person\u2019s routine entirely.
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This can be done with rehabilitation and a change of mindset as well as a return to a healthy diet; with more severe damage, this should always be done with the guidance of a doctor or knowledgeable diet expert for the best possible results.
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5. Genetics<\/strong>
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Genetic <\/a>factors are a huge contributor to how likely you will be to develop fatty liver disease, and you should take note and get yourself tested if you\u2019ve ever had any fatty liver disease in your family.
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Even if you haven\u2019t had diagnosed fatty liver disease in your family, take note if anyone in your family displayed symptoms that can be similar; sometimes it\u2019s possible that family members might have had the disease even though it was never officially diagnosed.
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Genetics can have a huge impact on your health, and you should take note if you have any family history of a disorder at all \u2013 if you do, it\u2019s always better to get yourself tested and catch health conditions like fatty liver disease early on so that the disease can be treated.
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Fatty liver is a manageable disease even when genetic, and it just requires a few small lifestyle changes.
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6. Sodium<\/strong>
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A diet that contains too much sodium<\/a> can be a huge contributing factor towards developing fatty liver disease, especially when it\u2019s combined with some of the other causes on this list that can affect your health.
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Salt is great, but only in moderate amounts, and if you are consuming too much salt then it could have a massively negative effect on your health. It can put you at risk of developing fatty liver disease just because your liver isn\u2019t able to process the excess amounts of salt.
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If you have a condition like high cholesterol, high blood pressure, and increased risk of heart disease or a fatty liver, then you should automatically restrict your sodium intake and switch over to meals that contain as little as possible salt.
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If you aren\u2019t sure how to adapt your diet, there are many specific diet plans available on the internet from heart associations that have been approved by leading cardiologists and experts for the health of your heart, liver and entire body.
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7. High Cholesterol<\/strong>
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High cholesterol <\/a>levels can be a common cause of fatty liver disease; this happens as the fatty cholesterol that collects in the bloodstream makes its way through to the liver and deposits itself there, which is exactly what fatty liver disease is.
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If you want to control fatty liver disease associated with high cholesterol, it starts with controlling your cholesterol levels \u2013 and this is done through a switch to a healthier diet that doesn\u2019t contain as much unhealthy fats, oils or salts, getting more exercise and sometimes taking medication to keep your cholesterol under control.
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You should consider yourself more at risk of both fatty liver disease and cholesterol if you exhibit a family history of either, or if you\u2019re either overweight or a smoker.  Lifestyle changes should include changing the risk factors that you can and keeping a close eye on your health with regular doctor\u2019s appointments monitoring your condition.
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8. Toxins<\/strong>
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The liver\u2019s job is to process toxins, and too many toxins can be one of the most common causes of fatty liver<\/a> disease. It can occur even if you aren\u2019t following an obviously unhealthy diet.
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There are toxins all around us, and we\u2019re exposed to different types of toxins every day through the food we eat and what we drink \u2013 and at this point, it\u2019s pretty much unavoidable. You can\u2019t avoid toxins no matter where you go, and in an era where most of our food is heavily processed, it\u2019s literally in everything.
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What you can do about it is to switch to a healthy, natural and fulfilling diet that contains as little as possible of these artificial ingredients and toxins in your diet; this can be enough to reduce your risk of developing fatty liver, or make the condition easier to manage if you have already been diagnosed with it.
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9. Obesity
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Obesity <\/a>is an epidemic in the United States, with over two-thirds of the population classed as overweight or obese. Obesity is a leading cause of disease and leads to the development of many adverse health issues, including diabetes, high blood pressure, cardiovascular problems, and liver disease.
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Obese individuals typically lead a sedentary lifestyle where they have low levels of activity, combined with a diet that\u2019s high in trans-saturated fat and sugar. This lifestyle leads to the accumulation of adipose tissue, stored as body fat around the waist, thighs, and buttocks. Severely obese individuals may lose their ability to remain mobile and confine themselves to a couch or armchair until they lose weight.
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Obesity contributes to a condition known as, \u201cmetabolic syndrome,\u201d where an affected individual experiences a host of health issues related to their obesity. Metabolic syndrome creates problems with the normal function of the hormonal system, leading to the development of hormone imbalances that result in autoimmune disease.<\/p>\n\n\n\n\n\n\n\n

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10. Insulin Resistance
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The pancreas is responsible for releasing insulin <\/a>to counter the effects of rising blood sugar. However, people who make poor dietary choices often eat sugar products all day long. This behavior leads to consistently high blood sugar levels and an overworked pancreas that\u2019s trying to produce enough insulin to manage the body\u2019s bombardment with sugar.
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When we consistently raise our blood sugar, the pancreas loses its efficiency in producing and releasing insulin. As a result, many people with the condition end up losing control of their pancreases insulin production and, in turn, develop diabetes.
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Pancreatic function plays a significant role in the health and well-being of our liver. The liver and pancreas connect in a junction at the lower intestine, and when the pancreatic function is weak, it leads to a blockage of the tubes, causing a backup in bile in the liver. As the bile inflames surrounding tissues, the liver may elevate enzyme production, leading to the onset of a fatty liver.<\/p>\n\n\n\n\n\n\n\n

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11. High Blood Glucose Levels
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As discussed, individuals with high blood glucose <\/a>levels are at the risk of developing fatty liver. When our diet contains significant amounts of refined carbohydrates and sugar, our liver struggles to process the additional sugar in the pour diet. As a result, the liver turns fatty trying to remove all of the excess sugar from the bloodstream.
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If left unchecked, high blood glucose levels can lead to the development of diabetes, which in turn, can present a host of adverse health problems that require extensive treatment. However, most people can reduce their blood sugar by backing off on the number of sugar products they consume.
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Go through your pantry and throw out all sources of refined carbs and sugar. Replace them with whole grains and healthy sources of fat, such as nuts and extra-virgin olive oil. Changing your diet to eliminate sugar from your daily calorie consumption will reduce stress on the body and improve the health of your liver.<\/p>\n\n\n\n\n\n\n\n

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12. Polycystic Ovary Syndrome
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Some hormonal disorders play a significant role in the development of the fatty liver. Polycystic ovary syndrome<\/a>, (PCOS,) affects a woman\u2019s reproductive system, changing the frequency and length of their menstrual period, as well as altering hormone production, reducing the presence of estrogen while increasing circulating androgens in the body. <\/p>\n\n\n\n

Androgens are responsible for creating masculine characteristics in women., It’s common for women with elevated androgen levels to experience a deepening of the voice, as well as a sharpening of the jawline and the development of facial hair.
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As a result, the ovaries develop small pockets of fluid and fail to release eggs on a regular basis. The exact cause of the condition remains unknown to medical science. However, medical professionals agree that the disorder can affect other organs in the body, including the liver. Changes in hormone production may cause an elevation in liver enzymes that lead to a fatty liver.
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