{"id":2227,"date":"2018-10-01T08:58:25","date_gmt":"2018-10-01T08:58:25","guid":{"rendered":"https:\/\/simplyhealth.io\/?p=2227"},"modified":"2021-05-19T20:08:50","modified_gmt":"2021-05-19T20:08:50","slug":"10-foods-that-help-treat-lewy-body-dementia","status":"publish","type":"post","link":"https:\/\/simplyhealth.io\/10-foods-that-help-treat-lewy-body-dementia\/","title":{"rendered":"10 Foods That Help Treat Lewy Body Dementia"},"content":{"rendered":"

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LBD or Lewy Body Dementia is a disorder of the brain that is extremely complex. It can be hard to diagnose and even after a person has been diagnosed with the disorder it can be difficult to manage and treat. This form of dementia is not as well known as other types such as Parkinson\u2019s disease or Alzheimer\u2019s disease. However, just because it is not well known does not mean that it is rare.<\/p>\n

In fact, there are more than a million Americans who are affected by LBD and its difficult effects. There is currently no cure for Lewy Body Dementia, but some of the symptoms of it can respond to treatment over time. In fact, some simple changes to your lifestyle can go a long way when it comes to dealing with this particular disorder. Here are 10 foods that may help treat Lewy Body Dementia.<\/p>\n

1. Dark Leafy Greens<\/h3>\n

When you are diagnosed with Lewy Body Dementia it is going to be important to follow a healthy diet. One thing that you should make sure that you are eating plenty of is dark leafy greens. Collard greens, kale<\/a>, and spinach are all good examples of these foods. Consuming dark leafy greens can help to protect your brain from damage that is caused by free radicals. Foods such as these green leafy vegetables are rich in vitamin K, beta carotene, and lutein. All of these are important when it comes to keeping your brain healthy.<\/p>\n

When you are suffering from Lewy Body Dementia it is important to help your brain in anyway that you can. Since the disease causes a person to suffer from memory loss and also affects other areas of the brain, providing your brain with the proper nutrients becomes even more important. Try adding some kale to a smoothie in the morning. <\/p>\n

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2. Berries<\/h3>\n

Another great food choice for those that are suffering from Lewy Body Dementia are berries. Berries<\/a> have a low sugar content, but a high amount of antioxidants. Berries are also considered to be an anti-inflammatory. Since inflammation within the joints and other areas of the body can cause many different types of health issues, eating any food that helps to reduce this inflammation can be beneficial.<\/p>\n

There are numerous reasons why everyone should add some berries to their diet. These nutritious fruits are packed with antioxidants, which are very important when it comes to fighting free radicals in your body. While free radicals are not all bad, when they are not put into check they can form abnormal growths, which can cause many health issues. It is important to eat foods such as berries to help keep these free radicals in check so that further health issues do not arise. <\/p>\n

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3. Wild Caught Fish<\/h3>\n

When it comes to eating fish it is important to note that not all fish is the same. When you are trying to eat a healthy diet it is important to make sure that you are getting enough omega 3 fatty acids. One of the best sources of these omega 3<\/a> fatty acids is fish. However, it is important to make sure that you are only eating fish that is caught in the wild.<\/p>\n

Farm raised fish do not offer the same nutritional benefits as wild caught fish because of the way that they are raised. While farm raised fish does provide some nutrients, in most cases these fish also contain chemicals and other contaminants that outweigh the health benefits. Add wild caught fish to your diet at least once or twice each week as they are a great source of both omega 3 and DHA, which is important for the health of your brain. <\/p>\n

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4. Coconut Oil<\/h3>\n

Coconut oil<\/a> is often touted as being great for your health and there is reason behind these claims. Using coconut oil on your skin and adding it to your diet can be extremely beneficial. When you consume coconut oil it provides your brain with ketones that are used instead of glucose. This is important when it comes to the health of your brain.<\/p>\n

There have been many people who have seen a significant improvement with their memory when they added coconut oil to their diets. One of the best things about coconut oil is that it can be used as a replacement in many different types of dishes. While it does add a bit of a sweet flavor to a meal, the taste of the oil is fairly mild and most people do not even notice it. You can also use it as a moisturizer as it is great for your skin. <\/p>\n

5. Avocados<\/h3>\n

Avocados<\/a> offer one of the richest sources of monounsaturated fats out of all of the foods in the world. Monounsaturated fats are the good fats that your body needs in order to remain healthy. These fats are used by the body as energy. In fact, research has also found that the good fat that is found in avocados can help to lower bouts of anxiety and depression.<\/p>\n

The great thing about avocados is that they can be eaten in many different ways. You can simply eat them raw, add some spices to them, or put them in many types of dishes. You can even cook some with your eggs in the morning for a nutritional breakfast. Avocado spread or avocado oil can even be used in place of butter or other spreads for toast. The possibilities are endless when it comes to adding avocados to your regular diet. <\/p>\n

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6. Ghee<\/h3>\n

Ghee<\/a> is a product that is like clarified butter. Clarified butter is made by heating the butter to remove the water and milk solids. Ghee is a bit different than clarified butter as it will be simmered for a longer period of time as a way to bring out the nutty flavor. It also has a higher smoke point, which simply means that you can heat it to a higher temperature than butter before it begins to smoke.<\/p>\n

In addition, ghee has many health benefits as well. There are several fatty acids contained in ghee that are important for your health. Some of the components of ghee have been found to help improve weight loss, relieve inflammation, and improve digestion overall. The butyrate levels of ghee are what help to reduce inflammation throughout the body. Ghee creates an alkaline system within the body that helps to reduce leukotriene secretion as well as reducing prostaglandin. <\/p>\n

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7. Ginger<\/h3>\n

Ginger<\/a> is a spice that should be added to your regular diet because of its numerous health benefits. This root has long been used as a treatment for many different types of ailments. You can simply chew on a ginger root, make ginger tea, or add ginger as a spice to many different types of dishes such as curries or other savory dishes. It can even be used in sweets. Some of the health benefits of ginger include reducing pain, nausea, and helping to reduce inflammation.<\/p>\n

Inflammation is one of the main causes of many different types of ailments, which means that when you keep inflammation under control you are likely going to feel better overall. If you are suffering from Lewy Body Dementia, reducing inflammation in the body is important. Adding ginger to your regular diet can help you fight off some of the symptoms that may be caused by the disease. <\/p>\n

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8. Green Tea<\/h3>\n

Green tea<\/a> is very good for you and something that everyone should try to consume on a regular basis. If you suffer from Lewy Body Dementia, you should try drinking at least a cup of green tea each day. Green tea has polyphenol antioxidants. These antioxidants help to fight off free radicals. Once again, free radicals can cause a lot of harm within the body if they are left unchecked. When free radicals become over abundant they can destroy cells in the body and even cause masses to form.<\/p>\n

Drinking green tea can help to keep this from happening. In addition, green tea helps to elevate dopamine levels within the brain. It also has an overall calming effect. If you want to get the most benefits from green tea you will need to drink about three cups each day. You can also use green tea extract as a supplement if you do not want to drink that much tea each day. <\/p>\n

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9. Melatonin<\/h3>\n

When it comes to the symptoms of Lewy Body Dementia, one of the common symptoms is simply not being able to sleep well. Most patients that suffer from this disease report having sleep problems on a regular basis. Melatonin<\/a> is a hormone that helps us fall asleep and stay asleep. When the body is not producing enough melatonin it can be quite difficult to get sleep that is truly restful. There are some natural ways to get melatonin such as drinking organic tart cherry juice each night before you go to bed.<\/p>\n

Another option is to purchase a melatonin supplement. These supplements come in different mg and how much you use will depend directly on your body. It is a good idea to discuss the use of melatonin supplements with your doctor before you start taking them as some supplements are better than others and there may be some risks involved in taking the supplements. <\/p>\n

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10. High Fiber Foods<\/h3>\n

When you suffer from Lewy Body Dementia it is important to make sure that you are getting enough fiber in your diet. People suffering from Lewy Body Dementia often experience constipation<\/a>. One of the ways to make sure that you do not become constipated is to make sure that you eat enough fiber. There are plenty of high fiber foods from which to choose.<\/p>\n

Beans are a great source of fiber and can help get things moving. The best types of beans to eat for fiber content include black beans and lentils. Not only does fiber help to keep the digestive system on track, it can also help to boost your mood overall. Some other high fiber foods that you should consider adding to your diet include artichokes, berries, and avocados. Oatmeal is another great source of fiber and is a great breakfast food to keep you feeling full for longer.<\/p>\n\r\n

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