{"id":2035,"date":"2018-08-13T02:06:55","date_gmt":"2018-08-13T02:06:55","guid":{"rendered":"https:\/\/simplyhealth.io\/?p=2035"},"modified":"2021-05-19T15:13:32","modified_gmt":"2021-05-19T15:13:32","slug":"10-natural-solutions-for-dealing-with-eosinophilic-asthma","status":"publish","type":"post","link":"https:\/\/simplyhealth.io\/10-natural-solutions-for-dealing-with-eosinophilic-asthma\/","title":{"rendered":"10 Natural Solutions for Dealing With Eosinophilic Asthma"},"content":{"rendered":"\n
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It\u2019s estimated that one in every twelve people in the United States have been diagnosed with some or other form of asthma. This makes it a much more common condition than most people would think, and it means that one in every twelve people you know will have asthma: It could even be you. Asthma is a usually long-term health condition characterised by difficulty breathing, coughing, closing of the bronchial passages and some other allergy-like symptoms.<\/p>\n\n\n\n

Of the population that\u2019s estimated to have been diagnosed with asthma, about 5% of those listed cases have what\u2019s known as eosinophilic asthma, which is one of the most common types of asthma out there.<\/p>\n\n\n\n

If you have been diagnosed with the condition, then you should know that it can be managed with just a few small changes to your lifestyle in combination with regular doctor\u2019s appointments: Here are 10 natural solutions for dealing with eosinophilic asthma.<\/p>\n\n\n\n

1. Avoiding Allergens<\/h3>\n\n\n\n

There are thousands of allergens <\/a>all around you, and people who are especially prone to allergies like pollen will know this already. For people who also happen to have been diagnosed with asthma at the same time, what would be a simple allergic reaction with a blocked nose for anyone else can quickly turn into a dangerous asthma attack. If this is the case, then you should learn to avoid any exposure to allergens if you have been able to identify the source of the allergen.<\/p>\n\n\n\n

If you don\u2019t know which allergens are triggering your allergic reactions, then you should make an appointment with an allergy specialist for a simple allergy screening that can help you to track down the source of the problem.
Antihistamines that are available over-the-counter can also be a huge help when you are trying to avoid allergens and counter the effects that lead to an asthma attack.<\/p>\n\n\n\n\n\n\n\n

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2. Following a Healthy Diet<\/h3>\n\n\n\n

Are you following a healthy diet<\/a>? It can make a huge difference to your general health, especially if you have been diagnosed with a health condition such as asthma: If you want to live healthier, you should start by cutting any of the foods that you probably know is bad for you out of your diet as soon as you can. Replace these foods (and the urge to snack) with healthier options, and replace any foods that might trigger allergies or asthma attacks \u2013 yes, sometimes food-related triggers can be what sends you into an asthma attack.<\/p>\n\n\n\n

Take a good look at the simple food pyramid: You\u2019re going to need more of the bottom levels of the pyramid in your diet and considerably less of the higher levels. This is a good starting point for most people if you don\u2019t know where to start your diet. An appointment with a nutrition expert can also be a big help. <\/p>\n\n\n\n\n\n\n\n

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3. Sanitizing Your Environment<\/h3>\n\n\n\n

If you are dealing with anyone who has been diagnosed with a health condition such as asthma <\/a>or someone who has a compromised immune system, then you should always make sure to always keep your environment as clean as you possibly can. This is to avoid any illnesses and infections that can enter the body or environment.<\/p>\n\n\n\n

You should remember that things aren\u2019t necessarily clean and sanitary just because they look clean: Clean everything with substances such as salt and bleach to ensure that they don\u2019t just look clean but actually are clean. Most types of viruses and bacteria can be killed with some simple effort and bleach.<\/p>\n\n\n\n

You should also make sure that you always have hand sanitizer nearby, especially if you are dealing with someone who already has a compromised immune system. The elderly can automatically be considered to have a lowered immune system \u2013 and the same is true for small children or patients with any immune disorders, which may or may not accompany asthma.<\/p>\n\n\n\n\n\n\n\n

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4. Adding Caffeine<\/h3>\n\n\n\n

Caffeine <\/a>can have plenty of health benefits, and there are plenty of people who swear that they can\u2019t start their day without a good, warm cup of coffee \u2013 and when you look at all of the benefits that caffeine consumption in moderate doses can have for your health then it\u2019s easy to see why. You should drink at least one cup of coffee per day, especially if you suffer from asthma \u2013 but take things easy if you have any problems with your liver, kidneys, immune system or heart.<\/p>\n\n\n\n

Caffeine can also help you if you feel that you are about to experience an asthma attack and don\u2019t have an inhaler within reach. Why does caffeine help if you are struggling with asthma? The caffeine helps to open up your lungs and can stop the symptoms of a severe asthma attack in its tracks \u2013 or at the very least, manage to slow the onset down until you are able to get to your medication or medical attention. <\/p>\n\n\n\n\n\n\n\n

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5. Drinking Milk<\/h3>\n\n\n\n

Generally, people are told to avoid dairy when they are sick, especially if what\u2019s causing it is down to some or other type of digestive upset: But in the case of suffering from asthma, you can get a lot of benefits for drinking milk <\/a>or ingesting some dairy \u2013 and the same is true if you are suffering from a dry cough, which can sometimes accompany a bout of asthma.<\/p>\n\n\n\n

The dairy manages to coat the throat and lungs, and can help to produce some fluid in the lungs that makes the symptoms of an asthma attack much easier to deal with. Of course, you shouldn\u2019t do this if you know you are lactose intolerant or if it happens to make the symptoms of your asthma worse \u2013 remember there are plenty of alternatives that you can make use of if you happen to be lactose intolerant. Make an appointment with your doctor if your symptoms get any worse.<\/p>\n\n\n\n\n\n\n\n

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6. Inhaling Eucalyptus<\/h3>\n\n\n\n

If you have been recently diagnosed with asthma, then it\u2019s likely that you will have to make a couple of small changes to your lifestyle to make living with the condition easier. If this makes no difference, then you should make another appointment with your doctor so that what you have been doing with your health can be re-assessed \u2013 your doctor should be able to recommend the best treatment option for your health forward.<\/p>\n\n\n\n

There are also a few small things that you can do at home if you feel the signs of an asthma attack starting to come on: One of these things is adding some essential oils to warm water (ideally in a large container) \u2013 place your head over this container with a towel over your head and breathe in deeply.<\/p>\n\n\n\n

The eucalyptus <\/a>works wonders for opening up the lungs, nose and throat: If this doesn\u2019t work for you, try some of the other methods on this list to see if they can work for you.<\/p>\n\n\n\n\n\n\n\n

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7. Inhaling Pink Salt<\/h3>\n\n\n\n

You should always keep some pink salt<\/a> around if you have any problems with asthma, or just want to make a much healthier lifestyle choice that will affect all parts of your health for the better. Why is pink salt healthier? Because it contains plenty of minerals that regular table salt does not. The reason that pink salt is pink is the exact same reason why flamingos are \u2013 and it\u2019s better for your health than you might think.<\/p>\n\n\n\n

But what most people don\u2019t realize is pink salt can be great for their asthma, too. If you feel like an asthma attack is coming on or your throat starts to itch, a common remedy is sticking your nose into a container of pink salt and inhaling deeply. This can be enough to get rid of the scratchy feeling in your throat, and for many people it\u2019s enough to stop an asthma attack right in its tracks.<\/p>\n\n\n\n\n\n\n\n

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8. Cutting Down on Exercise<\/h3>\n\n\n\n

Exercise <\/a>is great for staying healthy, and it\u2019s recommended that most people exercise at least a few times per week to keep their body and mind in good shape: You\u2019d be surprised at just how much exercise is able to do for your health. But when you have asthma, you should take specialized care with the kind of exercise that you do: Anything that pushes up your heart or breathing rate too far can be enough to trigger an asthma attack \u2013 and exercise can even be dangerous for this reason.<\/p>\n\n\n\n

If you have asthma, avoid any types of exercise that you know might be triggering it \u2013 ask your doctor if you aren\u2019t sure what your limitations will be regarding exercise. Exercise forms like yoga and walking are (generally) fine for most asthma sufferers; swimming is also often recommended by doctors because it\u2019s not too harsh on the body and can help to build up their lung strength.<\/p>\n\n\n\n\n\n\n\n

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9. Learning Breathing Techniques<\/h3>\n\n\n\n

Breathing techniques can be helpful for a huge range of health conditions which includes asthma and panic attacks<\/a> \u2013 sometimes it can even show a lot of problems for managing the general symptoms of pain when breathing techniques manage to act like a distraction.<\/p>\n\n\n\n

When a lot of people have an asthma attack, the first thing that they do is panic \u2013 and it\u2019s the worst thing that you can do for your symptoms. Most people would only feel worse as a result, and many have even passed out as a result of breathing too rapidly when already in the throes of an asthma attack.<\/p>\n\n\n\n

Breathing techniques can help you to calm down, slow your heart rate and calm your breathing down: Many times it\u2019s enough to stop an asthma attack right in its tracks. Your doctor should be able to recommend some of the most effective breathing techniques for your specific type of asthma.<\/p>\n\n\n\n\n\n\n\n

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10. Warm Bath<\/h3>\n\n\n\n

There are plenty of reasons why a warm bath is often recommended for people who are sick, or for people who are about to go through surgical recovery: The heat that goes along with the bath is able to help your muscles <\/a>relax, and this can be great for plenty of health conditions including recovery from a sports injury \u2013 and things like asthma.<\/p>\n\n\n\n

If you are experiencing a tight chest, then you could find it helpful to climb into a warm, steaming bath to relax your muscles \u2013 but remember that you don\u2019t want to be in the bath too long, and if it starts affecting your breathing in any negative ways, then you should get out of the bath or open a window or door to let some fresh air in.<\/p>\n\n\n\n

Many people also benefit from adding some essential oils to their warm bath for the best effect: Eucalyptus can be great for opening up the lungs.<\/p>\n\n\n\n\n\n\n\r\n

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