{"id":2033,"date":"2018-08-13T02:07:49","date_gmt":"2018-08-13T02:07:49","guid":{"rendered":"https:\/\/simplyhealth.io\/?p=2033"},"modified":"2021-05-19T15:20:01","modified_gmt":"2021-05-19T15:20:01","slug":"9-diet-changes-for-managing-eosinophils","status":"publish","type":"post","link":"https:\/\/simplyhealth.io\/9-diet-changes-for-managing-eosinophils\/","title":{"rendered":"14 Diet Changes for Managing Eosinophils"},"content":{"rendered":"\n
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It\u2019s estimated that approximately 1 in every 12 people in the United States suffer from asthma, and eosinophils is one of the most common forms of asthma there are \u2013 and it\u2019s guessed that the number of asthma cases would be even higher if everyone who had asthma were able to report their case and have it diagnosed. You are at a higher risk of developing asthma if you have an existing family history of the condition, or if you have been a smoker for a great part of your life \u2013 there are also some environmental factors which can affect how likely you are to develop asthma.<\/p>\n\n\n\n

If you have been recently diagnosed with the condition or consider yourself at risk, then you should know that the condition can be easily managed by just making a few small lifestyle changes \u2013 including altering your diet for the better. You would be surprised how much of a difference changing your diet can make.<\/p>\n\n\n\n

Here are 9 diet changes for managing eosinophils as a condition.<\/p>\n\n\n\n

1. Avoiding Known Allergens<\/h3>\n\n\n\n

Allergies <\/a>are s very common condition, and if you experience symptoms like a blocked nose and swollen eyes or even itchy skin after you have eaten certain foods, then it\u2019s likely that you have an allergy to some of the ingredients. If you don\u2019t know what you might be allergic to, then you should make an appointment with your doctor: A simple allergy screening is usually enough to establish what you are allergic to and should cut out of your diet.<\/p>\n\n\n\n

Why is this an important lifestyle change if you have been diagnosed with asthma? Allergies can many times be the trigger behind most of the symptoms associated with asthma \u2013 and things like pollen are often a direct trigger.<\/p>\n\n\n\n

If you find that anything in your diet makes your symptoms worse or triggers the start of an asthma attack, then you should cut it out of your diet entirely and find a good replacement.<\/p>\n\n\n\n\n\n\n\n

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2. Getting a Balanced Diet<\/h3>\n\n\n\n

Everyone knows that you should be getting a healthy diet, and you should be doing what you can to make sure that your diet <\/a>is as healthy as possible \u2013 but very few people stop to think about what this means. Put in the simplest terms, you should go right back to the good old fashioned food pyramid: Your diet needs more of the bottom levels of the food pyramid and a little less of the top levels. It doesn\u2019t mean that you should cut things like fats out completely, it just means that you should limit these.<\/p>\n\n\n\n

A balanced diet has everything to do with how healthy you are in general, and how your immune system functions: It also has everything to do with how asthma affects your body. If you want to learn to manage your condition effectively, then you should start by taking a closer look at your diet and make whichever changes you can: Cut out fast food and go natural.<\/p>\n\n\n\n\n\n\n\n

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3. Minimize Dairy<\/h3>\n\n\n\n

Dairy <\/a>is an essential part of the diet for most people, and you should be getting plenty of dairy just for the vitamin and mineral benefits that are associated with it: Though for many, this is a complete impossibility because of allergies such as lactose intolerance \u2013 and you should know that luckily there are many alternatives through which you can still get all of the vitamins and minerals you need: These include soy milk \u2013 and there are even great soy-based cheese options that you\u2019ll swear are the real thing.<\/p>\n\n\n\n

But if you have problems with asthma and phlegm, then you might want to cut dairy out of your diet \u2013 it doesn\u2019t mean you have to stop dairy consumption completely, but it does mean that you should cut down on dairy consumption when you find that it makes your symptoms worse.<\/p>\n\n\n\n

If it makes your condition considerably worse, then you might be allergic to lactose \u2013 and asthma can sometimes be associated with allergies, too. A simple allergy screening should help your doctor to establish the cause.<\/p>\n\n\n\n\n\n\n\n

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4. Increase Vitamin Consumption<\/h3>\n\n\n\n

The body needs a range of essential vitamins <\/a>in order to function, and the truth is that most people don\u2019t get all of the ingredients that they need through their diet alone \u2013 this is why most people need to rely on supplements to get their daily dietary requirements, and this is why you should speak to your doctor about which multivitamins would be best for you to take. This is especially true if you have been noticing any problems with your health, or if you have been diagnosed with any conditions which could affect your health such as asthma.<\/p>\n\n\n\n

You want to be as healthy as you possibly can \u2013 and this starts with taking a look at your diet. There\u2019s plenty of things that you can add to your diet every day to get the vitamins that your body needs: Think of fresh fruits and vegetables that contain plenty of the good stuff. Supplements can be a great help to your health, too.<\/p>\n\n\n\n\n\n\n\n

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5. Less Bad Fats, More Good Fats<\/h3>\n\n\n\n

We\u2019ve already told you about the basics of the food pyramid, and you should use this as a base when you are planning your diet. If you want to live a healthier lifestyle <\/a>(whether this is for building muscle, losing fat or just improving your general condition), then it starts with cutting out fats \u2013 but this is the point that most people misunderstand when it comes to planning what they should and shouldn\u2019t eat.<\/p>\n\n\n\n

See, it isn\u2019t all of the fats that you should be cutting out of your diet \u2013 but only the bad ones. What do we mean by bad fats? You should already know: Think of the foods that you have eaten in the past two weeks. Which were bad fats? The ones that were dripping with grease will fall under this category. The same is true for anything that was deep-fried.<\/p>\n\n\n\n

Now, what about the good fats? Good fats are things like omega oils, found in things like beans, meat and fish; good fats are also things like avocadoes, olive oil and coconut oil. Don\u2019t cut all fat out of your diet \u2013 focus only on cutting out the bad ones.<\/p>\n\n\n\n\n\n\n\n

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6. Avoid Glutens and Grain<\/h3>\n\n\n\n

Most of the time when something is wrong with your health it can be tracked down to something simple, and all it will take to fix it is making a few small lifestyle changes \u2013 usually these changes are so small that you won\u2019t even feel the difference. One of these changes that you can make if you have been diagnosed with asthma is to cut out some types of gluten <\/a>and grains out of your diet, especially if you have been diagnosed with celiac disease or wheat intolerance as well.<\/p>\n\n\n\n

If you have been diagnosed with any form of allergies, then exposure to this allergen could make the symptoms of an asthma attack flare up. If you have been diagnosed with asthma, then you should be especially careful if you don\u2019t yet know what all of your potential allergens might be. Make an appointment with your doctor for a simple allergy screening so you can learn what to avoid.<\/p>\n\n\n\n\n\n\n\n

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7. Clean Fresh Foods<\/h3>\n\n\n\n

A healthy diet doesn\u2019t just mean eating the right kinds of fruits and vegetables<\/a>: It also means that you\u2019ve got to source the right types of fruits and vegetables. This means that you should try to find the healthiest, most natural food that you possibly can \u2013 which is why a lot of people opt to buy their produce fresh from the farmers market, or a lot of people just grow their food at home themselves. Healthy, fresh foods contain the highest amount of nutrients \u2013 and won\u2019t be sprayed with all sorts of pesticides.<\/p>\n\n\n\n

If you\u2019re buying your produce, then make sure that you wash them before preparing \u2013 many times people with asthma can be severely allergic to the dust that collects on produce, and to the pesticides that the crops are being sprayed with. Keep your food as fresh, healthy and natural as you can \u2013 as little preservatives and additives as you can.<\/p>\n\n\n\n\n\n\n\n

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8. Brushing Your Teeth<\/h3>\n\n\n\n

Did you know that brushing your teeth can be a great help if you are struggling with the symptoms of an asthma attack? This isn\u2019t something that most people will think of, but most asthma sufferers will at some point experience an asthma attack<\/a> at a time where they are not near their medication. When this happens, it\u2019s advised that you immediately find medication or call for medical attention \u2013 but what will you do before medical attention arrives to take care of it?<\/p>\n\n\n\n

One of the things that you can do is to brush your teeth with menthol-based toothpaste: For many, this has been proven to have positive effects, and can help to open up the lungs when medication is not nearby. You should, of course, never use this as a replacement for medical attention, but instead only as a method to keep you going while waiting for medical attention to arrive.<\/p>\n\n\n\n\n\n\n\n

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9. Coffee is a Quick Fix<\/h3>\n\n\n\n

Coffee and caffeine <\/a>have plenty of proven health benefits, and there are thousands of people who can\u2019t start their day without coffee: There is actually really good reason for this. First, coffee manages to increase your circulation \u2013 just one cup a day is enough to improve your heart health and circulation overall. It can also be great for your mental sharpness. But why is any of this useful for asthma?<\/p>\n\n\n\n

If you experience the symptoms of an asthma attack, then coffee is a great way to make the symptoms stop dead in their tracks \u2013 or at least to slow the onset of an asthma attack down until you are able to get to medical attention. Of course, you should be careful with coffee if you have any problems with your kidneys, liver or heart \u2013 and remember that this will only work if consumed in moderation. Too much coffee is just as bad for you.<\/span><\/wp-block><\/p>\n\n\n\n\n\n\n\n

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Eosinophils white blood cells create inflammation in the blood and tissues, and drinking green tea every day is an excellent way to reduce systemic inflammation in the body. Green tea contains EGCG, Epigallocatechin Gallate \u2013 a type of catechin found in plants and vegetables. These catechins <\/a>provide an anti-inflammatory effect that removes the presence of eosinophils from the bloodstream.<\/span><\/p>\n\n\n\n

There are thousands of different brands of green tea available online. However, we recommend you stick to the brands with products grown in the mountainous regions of China, Taiwan, and Japan. These areas are the source of green tea, and we think they have the best concentrations of EGCG. <\/span><\/p>\n\n\n\n

Boil the kettle and let the water cool for 3-minutes before you add it to the tea. Using boiling water will damage the EGCG, reducing its efficacy. Steep the tea in hot water for 5-minutes before drinking. We recommend you don\u2019t add any sugar \u2013 if you struggle to handle the taste of green tea, add a teaspoon of raw honey.<\/span><\/wp-block><\/p>\n\n\n\n\n\n\n\n

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Inflammation <\/a>starts in the gut and spreads throughout the body in a process known as \u201csystemic inflammation.\u201d Therefore, it would make sense that managing inflammatory response should start with the digestive system as well. <\/span><\/p>\n\n\n\n

The best and easiest way to manage intestinal inflammation is through the food we eat. Our diet plays a significant role in gut health. When we eat too many refined carbs, such as sugar soda and candy, it disrupts biome health in the GI tract, increasing inflammation. However, when we eat healthy food full of probiotic and prebiotic fiber \u2013 it keeps our biomes operating at optimal efficiency. <\/span><\/p>\n\n\n\n

Eating fruits like pineapple and papaya are an excellent way to consume more prebiotic fiber in your diet. Fermented foods like sauerkraut and kimchi, are also brilliant for digestive health. Eating two to three portions a day provide your biomes with the nutrition they need, thereby reducing inflammation associated with increasing levels of eosinophils.<\/span><\/wp-block><\/p>\n\n\n\n\n\n\n\n

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Sugar <\/a>is available in so many food products. Recent research shows links between high sugar consumption and inflammation of the digestive system. We consume sugary soda, candy, or even white bread; these carbohydrates cause swelling of the intestinal wall, increasing the permeability of tissues in the digestive system. This inflammation and expansion of the intestines leads to toxins being able to find their way through the intestinal wall, and enter the bloodstream. <\/span><\/p>\n\n\n\n

As a result, systemic inflammation starts to spread throughout the body, increasing the presence of eosinophils. Eating sugar foods is an easy way to ruin your health, and it\u2019s advisable to step away from sugar entirely. If you find it challenging to quit sugar, make a list of all the foods you eat that contain this carbohydrate. <\/span><\/p>\n\n\n\n

Remove the foods one-by-one until you no longer consume any sugar in your diet. Toss of the flour products in your pantry and replace these carbs with healthy sources, such as whole grains and sprouts.<\/span><\/wp-block><\/p>\n\n\n\n\n\n\n\n

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Going keto <\/a>is becoming more popular in mainstream health circles. A ketogenic diet involves removing all carbohydrates from your diet and replacing them with healthy fat sources, such as coconut oil, fatty fish, and organic dairy. <\/span><\/p>\n\n\n\n

The body gains energy from converting carbs into glucose to fuel metabolism. However, when carbs are eliminated from the diet and replaced with fats, the body slips into \u201cketosis,\u201d a process where the liver converts fats into ketones for energy.<\/span><\/p>\n\n\n\n

Research proves that when our body is in a ketogenic state, we experience less inflammation of the digestive system, resulting in lower levels of inflammatory particles, such as eosinophils. As soon as we eat carbs, our body reverts to gluconeogenesis, and the inflammatory process begins.<\/span><\/p>\n\n\n\n

Going keto has plenty of health benefits \u2013 but it\u2019s not for everyone. Some people may find that their body doesn\u2019t perform well with a ketogenic diet, while others discover that they thrive by implementing keto. Give it a try and find out what works for you.<\/span><\/wp-block><\/p>\n\n\n\n\n\n\n\n

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14. Try Fasting<\/strong><\/h3>\n\n\n\n

Fasting <\/a>is another trend receiving plenty of attention in the media at the moment. Recent research into long-term fasting shows that it enhances a process called, \u201capoptosis.\u201d In this state, the body eliminates malfunctioning cells, replacing them with new ones. People who undergo a three to five-day water fast note that their digestive system feels light. <\/span><\/p>\n\n\n\n

This phenomenon occurs since more than 60-percent of our body energy fuels digestion. Therefore, when we stop eating for a lengthy period, our digestive system has time to recover, and we won\u2019t notice any loss of energy. Individuals who practice an extended fast, report that they feel more energetic during the first few days, as the body clears out any systemic inflammation.<\/span><\/p>\n\n\n\n

People with high concentrations of eosinophils may benefit from implementing a fast, as the body kills of inflammatory particles during apoptosis. If you can\u2019t handle three to five days without food, consider practicing intermittent fasting, where you only eat during a six to ten-hour window each day.<\/span><\/p>\n\n\n\n\n\n\n\r\n

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