Inflammation <\/a>is the number one reason for developing bumps on the tongue. Systemic inflammation occurs due to a build-up of inflammatory particles in the digestive system. The food we eat plays a significant role in reducing the symptoms of systemic inflammation we experience in other areas of our body. For example, people with eczema may notice they gain relief from their symptoms when they reduce intestinal inflammation.<\/span><\/p>\n\n\n\nYou can minimize the inflammatory response in your gut by reducing your intake of foods that contain refined carbohydrates, such as sugar and flour. These carbs place stress on the intestinal wall, causing it to expand. In the inflamed state, particles and toxins pass through the abdominal wall, spreading to the bloodstream where they cause inflammation in other areas of the body, including creating the bumps on your tongue.<\/span><\/p>\n\n\n\nReplace the carbs in your meals with healthy sources of fat, such as fish, nuts, and high-quality oils.<\/span><\/wp-block><\/p>\n\n\n\n\n\n\n\n