gingivitis <\/a>infection should analyze their lifestyle choices. If you decide that you\u2019re tired of swollen gums and diseases, then choose to control everything that goes into your mouth. Stop self-destructive habits, such as drinking alcohol and smoking \u2013 this alone can save you years of medical bills in the future. <\/span><\/p>\n\n\n\nRemove refined carbohydrates, such as sugar, from your diet \u2013 these foods increase systemic inflammation in your body, making it more challenging to recover from the effects of the disease. Avoid drinking soda \u2013 both sugar and diet versions. The phosphoric acid found in soda erodes your tooth enamel, exposing your gums to infection.<\/span><\/p>\n\n\n\nIf you adopt this approach of vetting everything you eat and drink, and quitting bad lifestyle habits, you can expect to benefit from a lifetime of excellent oral health, fewer infections of your gums, and fewer trips to the dentist’s office.<\/span><\/p>\n\n\n\n\n\n\n\r\n<\/div>