{"id":1922,"date":"2018-07-14T08:33:12","date_gmt":"2018-07-14T08:33:12","guid":{"rendered":"https:\/\/simplyhealth.io\/?p=1922"},"modified":"2021-05-18T15:37:16","modified_gmt":"2021-05-18T15:37:16","slug":"18-simple-stomach-bloating-remedies","status":"publish","type":"post","link":"https:\/\/simplyhealth.io\/18-simple-stomach-bloating-remedies\/","title":{"rendered":"18 Simple Stomach Bloating Remedies"},"content":{"rendered":"\n
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The feeling of being bloated is not pleasant. Gas, water retention, swollen joints, and gut inflammation create feelings of discomfort and mild nausea. Most women will feel like they gained three dress sizes overnight. There are many different causes of bloating; menstrual cycles, diet, and lifestyle choices all play a role in developing bloat. Bloating is treated with diuretic medications and NSAIDs as prescribed after a confirmed diagnosis by your physician.<\/p>\n\n\n\n

However, people have had to deal with the effects of bloating for centuries. Natural remedies for bloating existed long before modern Western medicine developed pharmacological treatments for the condition.<\/p>\n\n\n\n

Traditional medicine provides all sorts of natural remedies for relieving the adverse gastrointestinal effects of bloating. Fortunately, many of them are remarkably effective at reducing the symptoms associated with the condition. The next time you find yourself feeling bloated, try out a few of these natural alternatives to help relieve the symptoms of discomfort.<\/p>\n\n\n\n

1. Chamomile Tea<\/h3>\n\n\n\n

Chamomile <\/a>derives from the dried flowers of the Asteraceae family of plants, chamomile has beneficial use in various natural herbal remedies and healing poultices. The plants come in different forms, and their characteristics differ depending on the environmental conditions in the regions in which they grow. Chamomile produced in the eastern parts of the world bears different polyphenol properties to plants grown in the European continent.<\/p>\n\n\n\n

Studies show that Roman and German variants of chamomile have the highest concentrations of beneficial plant compounds. The flavonoids found in chamomile tea provide a potent antispasmodic and anti-inflammatory effect on the gut. These compounds decrease inflammation of the intestinal wall, one of the primary causes of bloating and other conditions like IBS.<\/p>\n\n\n\n

Consuming two to three servings of chamomile tea throughout the day reduces the symptoms of gas, cramping, and nausea associated with bloating. To supercharge your chamomile tea, add a tablespoon of organic, raw honey.<\/p>\n\n\n\n\n\n\n\n

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2. Grass-fed Yogurt with Probiotics<\/h3>\n\n\n\n

Your GI tract is home to trillions of living bacteria <\/a>known as gut biomes. These microscopic bacteria are responsible for assimilating the nutrition from your food. Impaired biome function due to excessive inflammation of the gastrointestinal tract, exacerbates the symptoms of bloating.<\/p>\n\n\n\n

Adding probiotic foods to your diet is an excellent means of controlling and soothing the symptoms of bloat. Probiotics help to regulate digestion and keep your GI tract in optimal health. There are various supplement formulas available from online health retailers that offer products containing multiple strains of probiotic enzymes.<\/p>\n\n\n\n

However, it\u2019s possible to avoid the pills and improve your digestive health by adding probiotic foods to your diet. Raw, grass-fed yogurt and dairy products are rich in probiotic enzymes. Add a cup of yogurt to your morning granola or fruit salad to help your digestive tract cope with the symptoms of bloat. Make sure you choose grass-fed yogurt from a sustainably farmed source.<\/p>\n\n\n\n\n\n\n\n

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3. Fennel Seeds<\/h3>\n\n\n\n

Herbal medicine recognizes fennel seeds <\/a>as a potent carminative, a group of herbs that assist the GI tract with expelling gas. Fennel, scientifically known as Foeniculum vulgare, is native to India. Locals use the seeds as a digestive aid and have done so for thousands of years. A few seeds are chewed after meals to freshen the breath and improve digestion.<\/p>\n\n\n\n

Modern nutritional science shows convincing research on the plant-based antioxidant and anti-inflammatory properties of fennel seeds. The seeds are rich in volatile oil content that contains the compounds fenchone, estragole, and anethole which have antispasmodic properties helpful in relieving abdominal bloating and stomach gas.<\/p>\n\n\n\n

It\u2019s important to note that consuming fennel does not come without a health risk. Pregnant and breastfeeding women should avoid eating fennel seeds. As a further precaution, women that are currently receiving treatment for hormone disorders such as uterine fibroids, endometriosis, and uterine, ovarian, or breast cancer must avoid consuming fennel seeds completely.<\/p>\n\n\n\n\n\n\n\n

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4. Peppermint Tea<\/h3>\n\n\n\n

If your struggling with the symptoms of bloating, steep yourself a cup of peppermint tea to soothe cramps and reduce gastrointestinal inflammation. Peppermint tea<\/a> and peppermint extract are well-known for their ability to alleviate the symptoms of IBS, as well as assist the gut with digestion and remove inflammation from the intestinal wall. Peppermint also relieves tension headaches, and it helps to eliminate bad breath as well.<\/p>\n\n\n\n

Peppermint is an effective muscle relaxant. Drinking a cup of peppermint tea will help your muscular system deal with cramps and spasms. If you\u2019re experiencing bloat and have trouble passing gas, then peppermint releases the tension in your digestive system, relieving the pressure and helping the gas to pass.<\/p>\n\n\n\n

People suffering from a hernia of the stomach lining, also known as a hiatal hernia, as well as those suffering from gastrointestinal reflux disease (GERD), should avoid peppermint. Peppermint irritates the esophagus, exacerbating the symptoms of the disorder.<\/p>\n\n\n\n\n\n\n\n

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5. Essential Oils<\/h3>\n\n\n\n

Certain essential oils<\/a> offer relief from the effects of bloating. Essential oils are potent extracts of plants and herbs with medicinal values. Traditional medicine treats the symptoms of bloat with cumin essential oil and ginger oil.<\/p>\n\n\n\n

Cumin seeds reduce abdominal pain and camping while relieving the symptoms of an irritable bowel such as diarrhea and constipation. The anti-inflammatory nature of the plant polyphenols found in cumin seeds reduce inflammation of the GI tract and assist the gut with eliminating bloat.<\/p>\n\n\n\n

The essential oil extract of the ginger root is another potent anti-spasmodic, anti-bacterial, and anti-inflammatory agent. This root spice harbors numerous health benefits when consumed through your diet, or a topical product like an essential oil.<\/p>\n\n\n\n

Apply either of these essential oils directly to the skin around your tummy. The oil will absorb into your skin quickly, and you should feel the effects within a few minutes after administration. You can use the oils as often as you like, as they have no toxic effect. However, pregnant women should avoid using cumin essential oils as it may cause pregnancy complications.<\/p>\n\n\n\n\n\n\n\n

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5. Pumpkin<\/h3>\n\n\n\n

You may not feel like eating anything when you\u2019re bloated, but a serving of pumpkin <\/a>will help reduce the production of gas. Fiber is an essential part of any balanced diet. A diet low in fiber is a recipe for gastrointestinal distress. Pumpkin is a fibrous vegetable that clears your digestive tract of undigested food particles and toxins. Each cup of pumpkin contains 7 grams of fiber as well as potassium, a critical mineral for removing excess sodium from your body.<\/p>\n\n\n\n

While pumpkin does offer significant benefits for relieving the symptoms of bloat and gastrointestinal distress, you must eat it in its unprocessed form. Eating food products like pumpkin pie or drinking pumpkin juice will not have the same effect on the gut as eating whole pumpkin pieces. Juices and refined pumpkin foods remove the beneficial fiber from the vegetable. Always ensure that you purchase your veggies from an organic farm that practices sustainable farming methods.<\/p>\n\n\n\n\n\n\n\n

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6. Caraway Seeds<\/h3>\n\n\n\n

Another fantastic seed that aids in digestive health, caraway seeds are a culinary herb native to Asia. Caraway (Carum carvi), also known as Persian fennel. The plant-based polyphenol compounds; carvol and carvene are responsible for the seeds carminative and antispasmodic properties effective in ridding the gastrointestinal tract <\/a>of excessive gas and bloat.<\/p>\n\n\n\n

A caraway seed isn\u2019t a seed; it\u2019s a fruit. However, when dried it resembles a seed and is a highly prized spice in traditional medicine for its digestive benefits. Chewing on caraway seeds helps to relieve the symptoms of gastrointestinal conditions such as bloat, gas, dyspepsia, and colic.<\/p>\n\n\n\n

Before you start chewing on caraway seeds to relieve your bloat, it\u2019s important to note that the seeds have a narcotic effect. The analgesic effects of chewing caraway include; nausea, mental fogginess, impaired cognitive function, as well as drowsiness. Avoid using caraway seeds if you are at work, or if you are pregnant or breastfeeding. While its effective at relieving the discomfort of bloat, caraway may trigger heartburn and acid reflux by reducing pressure in the esophageal sphincter.<\/p>\n\n\n\n\n\n\n\n

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7. Ginger<\/h3>\n\n\n\n

Ginger<\/a>, or Zingiber officinale, is a rhizome, or tropical underground stem, with uses in traditional medicine spanning thousands of years. The active ingredients found in ginger, known as shogaols and gingerols provide relief from conditions that cause bloating, such as menstrual cramps. This carminative herb soothes the digestive tract alleviating pain from cramps and gas.<\/p>\n\n\n\n

Ginger also improves circulation by thinning the blood, relieving the symptoms of bloat. The polyphenol compounds found in ginger, known as gingerols, are effective pain-killers which help people suffering from bloat deal with the pain of cramps and gas.<\/p>\n\n\n\n

Consume 2 to 6 grams of fresh ginger root every day. You can use ginger to spice your food, add it to smoothies, or tea. The recommended dose of ginger extract, or essential oil, is 30 to 90 drops for adults. Add ginger root to your tea for a relaxing tonic that clears the symptoms of cramping and abdominal pain associated with bloat.<\/p>\n\n\n\n\n\n\n\n

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8. Bananas<\/h3>\n\n\n\n

Dehydration <\/a>and indigestion are two of the primary reasons for bloat. Dehydration affects a wide range of different biological and metabolic processes within the body. Mental focus, physical strength, and organ function are all adversely affected by dehydration. In a dehydrated state, your GI tract is unable to assimilate the nutrients from your food efficiently and struggles with digestion, leading to bloat.<\/p>\n\n\n\n

If you\u2019re feeling bloated, reach for the fruit basket and eat a banana. This starchy fruit is high in potassium, a critical nutrient with many health-boosting properties. Potassium assists the body with maintaining adequate levels of hydration by regulating sodium levels. This mineral helps to balance out the fluids in your body and shed any excess water weight that you may have accrued as a result of bloat.<\/p>\n\n\n\n

However, make sure that you eat green or unripe bananas. Eating an overripe banana will have an opposite effect. The fermented sugars in over-ripe bananas play havoc with the GI tract, exacerbating the symptoms of bloat.<\/p>\n\n\n\n\n\n\n\n

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9. Warm Lemon Water<\/h3>\n\n\n\n

Lemons <\/a>are an excellent source of vitamin C and limonoids, a potent polyphenol that assists the body in dealing with the symptoms of bloat. The juice from one lemon is equivalent to around 3 1\/2 tablespoons of bottled lemon juice. The juice contains 11 calories and 3 grams of carbs from fructose and provides you with more than 30 percent of your daily requirement for vitamin C.<\/p>\n\n\n\n

Fermentable-oligo-di-monosaccharides and polyols (FODMAPs) are carbohydrates that the gastrointestinal tract struggles to digest. When FODMAPs reach the colon, our gut bacteria ferment the carbohydrate, resulting in gas and bloating. A variety of vegetables and fruits are high in FODMAPs such as mangoes, apples, peaches, cauliflower, and mushrooms.<\/p>\n\n\n\n

Lemon juice counteracts the effects of bloating, helping the body remove excess sodium and manage the effects of bloat. The limonoids found in fresh lemons reduce inflammation of the intestinal wall, easing the symptoms of cramping and abdominal pain.<\/p>\n\n\n\n\n\n\n\n

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10. Castor Oil<\/h3>\n\n\n\n

This foul-tasting oil is the stuff of children\u2019s nightmares. However, castor oil<\/a> has a special place in traditional medicine as an effective analgesic, anti-inflammatory, and antimicrobial agent. The use of castor oil in the United States was popularized in the 1940s by revered psychic healer Edward Cayce. The castor plant is native to Africa and India. The oil gets its bloat-beating properties from a high concentration of the mono-unsaturated fatty acid Ricinoleic acid. The toxin \u2018Ricin,\u2019 one of the most lethal compounds found in nature is synthesized using Ricinoleic acid.<\/p>\n\n\n\n

However, when ingested as part of a balanced diet, castor oil assists the digestive tract is removing undigested food while eliminating intestinal inflammation. The colon is the organ responsible for extracting electrolytes, salts, and water from undigested food before its excreted as waste. If the colon does not clear these toxins, symptoms of bloating may appear.<\/p>\n\n\n\n

A serving of castor oil reduces the symptoms of cramps and gas associated with bloat by clearing the colon and gastrointestinal tract of toxins.<\/p>\n\n\n\n\n\n\n\n

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11. Apple Cider Vinegar<\/h3>\n\n\n\n

ACV is natures miracle cure for a wide variety of ailments. Anecdotal evidence suggests that ACV is effective at reducing gas, bloating and heartburn associated with bloating. To prevent gas and bloat, drink a tablespoon of ACV, mixed in 200 milliliters of water, before each meal.<\/p>\n\n\n\n

Raw, organic, unfiltered apple cider vinegar<\/a> contains beneficial enzymes and bacteria known as \u201cThe Mother.\u201d This bacterium takes the form of a dark, brown cloud suspended in the ACV. \u201cThe Mother\u201d assists in balancing your gut bacteria, restoring them to optimal health.<\/p>\n\n\n\n

As with any other natural remedy, make sure that you practice moderation when consuming ACV. Drinking too much of the tonic on a daily basis can adversely affect your potassium levels, disrupting the fluid balance in your body, as well as diminishing the health of your skeletal system. People using medication to control diabetes should consult with their physician before using ACV ads it may interact with your medicine.<\/p>\n\n\n\n\n\n\n\n

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12. Green Tea<\/h3>\n\n\n\n

Green tea<\/a> grows natively in the mountainous regions of China, Taiwan, and Japan. The tea plays a significant role in the history and culture of these Asian nations where it\u2019s a popular remedy for a variety of physical ailments.<\/p>\n\n\n\n

The plant polyphenol antioxidants found in green tea, also known as catechins, help the body detoxify the blood of free radicals responsible for cell oxidation. The eicosapentaenoic acid and docosahexaenoic acid (EPA and DHA) found in green tea have a potent anti-inflammatory effect on the body, reducing inflammation of the intestinal wall and relieving the symptoms of bloat.<\/p>\n\n\n\n

Anecdotal evidence suggests that drinking tea with meals may extend longevity. The warm tea helps aid digestion and serves as a natural diuretic, flushing the body of any excess water retained by bloat.
\nDrink 3 to 4 cups of green tea daily to receive the anti-inflammatory and antioxidant benefit of this traditional cure for bloat.<\/p>\n\n\n\n\n\n\n\n

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13. Coconut Oil<\/h3>\n\n\n\n

Raw, virgin coconut oil<\/a> has a soothing effect on the GI tract, relieving the symptoms of bloat. Coconut oil is rich in healthy fats known as medium-chain triglycerides (MCT). MCT\u2019s are vastly different from bad trans-saturated fats found in fried foods and candy.<\/p>\n\n\n\n

MCTs are saturated fats bound by double carbon bonds, slowing digestion of the nutrient. If you suffer from the symptoms of bloat, add a tablespoon of MCT oil or raw coconut oil to your morning coffee. The added fat combined with caffeine produces increased movement in the distal colon. Drinking a cup of coffee releases gastrin, a hormone that plays a significant role in the mobility of the GI tract.<\/p>\n\n\n\n

Extra-virgin coconut oil also has potent anti-microbial properties that eliminate harmful bacteria in the gut and restore gut biome health. Coconut oil also contains lauric acid a saturated fatty acid with a 12-carbon atom chain. Change your cooking oil to coconut oil and reap the bloat-busting benefits of this healthy fat source.<\/p>\n\n\n\n\n\n\n\n

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14. Bone Broth<\/h3>\n\n\n\n

A cup of hot, nutritious bone both is an excellent means of beating bloat. When simmering bones for broth they break down, releasing the gut-healing compounds collagen<\/a>, glutamine, glycine, and proline.\u00a0The wall of the GI tract is porous, allowing nutrients from food to pass through the intestinal walls. Bloating inflames the gut barrier, expanding the gaps. This expansion results in further inflammation and the possible development of chronic gastrointestinal disorders and disease.<\/p>\n\n\n\n

Collagen and the other beneficial compounds found in bone broth health the gut by eliminating bloat and returning the intestinal wall to its natural state. Bone broth is available in pre-packaged containers for convenience, but make sure that you purchase a reputable brand that has excellent customer testimonials.<\/p>\n\n\n\n

You can make bone broth yourself by purchasing the bones of grass-fed cattle and simmering them in water over low heat for 48 to 96 hours. Once it\u2019s ready, strain the fluid through a cheesecloth, bottle it and store in the fridge.<\/p>\n\n\n\n\n\n\n\n

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15. Papaya<\/h3>\n\n\n\n

This tasty breakfast fruit is rich in prebiotic fiber that\u2019s excellent for digestive health. Your gut biomes thrive on prebiotic fiber, and it enhances their assimilative ability to draw nutrients from your food.<\/p>\n\n\n\n

Cut up some papaya and add it to your morning fruit salad to reap the benefits of the flavonoids beta-carotene, zeaxanthin, lutein, and cryptoxanthins. These flavonoids <\/a>reduce inflammation of the intestinal tract through optimizing cell signaling pathways and by providing an antioxidant effect.<\/p>\n\n\n\n

Papaya contains the proteolytic enzyme, papain, which has an anti-inflammatory effect on the gastrointestinal tract, helping to relieve the symptoms of bloat. This digestive enzyme breaks down protein into peptides and amino acids by unraveling the bonds in the protein chain.<\/p>\n\n\n\n

People who regularly suffer from the symptoms of bloat may be experiencing an enzyme deficiency or low hydrochloric acid discharge in the stomach. Eating papaya for breakfast every day improves enzyme and HCL production.<\/p>\n\n\n\n\n\n\n\n

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16. Pineapple<\/h3>\n\n\n\n

If your feeling bloated, cut up a delicious, juicy pineapple <\/a>for breakfast. Pineapple is another tropical fruit packed with prebiotic fiber that\u2019s beneficial to your gut health and helps to reduce the symptoms of bloat, and they taste great too.<\/p>\n\n\n\n

Pineapples are excellent at reducing the symptoms of bloating due to their high content of the active enzyme, bromelain. This digestive enzyme acts similarly as papain, assisting the gut with the digestion of proteins into amino acids. In fact, the ability of bromelain to break down proteins makes it an effective meat tenderizer. Eating some pineapple at breakfast helps your gut break down any undigested food that could be the cause of your bloating.<\/p>\n\n\n\n

Aside from the benefits of bromelain, pineapple is also rich in vitamins, minerals, and antioxidants. Diet plays a significant role in gut health and its necessary to consume nutrient-dense foods to keep your digestive system in an optimal state of health.<\/p>\n\n\n\n\n\n\n\n

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17. Raw Honey<\/h3>\n\n\n\n

As previously mentioned, one of the primary causes of bloating <\/a>is inflammation of the gastrointestinal tract. As the intestinal wall expands, pressure builds on the stomach and surrounding organs, creating feelings of discomfort and bloat. Reducing this inflammation is the key to eliminating the symptoms of bloating.<\/p>\n\n\n\n

Organic, unpasteurized, and unfiltered honey available from your local health food stall is an active and effective inflammation fighter. As raw honey hasn\u2019t been filtered or exposed to heat, it retains all of the pollen, propolis, royal jelly, and live enzymes. These beneficial compounds have a potent anti-inflammatory effect, as well as anti-microbial, anti-bacterial, anti-fungal, and antioxidant properties.<\/p>\n\n\n\n

Raw honey is a sweet treat that fights inflammation and restores biome balance. Add a tablespoon of raw honey and a slice of lemon to your evening cup of green tea. Drink it with your main meal of the day and improve your digestion while removing the symptoms of bloat.<\/p>\n\n\n\n\n\n\n\n

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18. Alkaline Water<\/h3>\n\n\n\n

Water <\/a>is essential for life, just like food, we can\u2019t survive without it. Water is vital in removing the symptoms of bloat, it keeps your system moving and your organs hydrated. Low levels of hydration disrupt normal organ function and slow digestion.<\/p>\n\n\n\n

If you\u2019re doing everything you can to manage your bloating with a clean, nutritious diet, then it would make sense to ensure that the water you\u2019re drinking is safe and of the highest quality. Drinking alkaline water with a pH of 8.8 or higher helps to soothe acid reflux and reduce digestive inflammation by clearing the colon. The elevated pH level of alkaline water decreases pepsin an enzyme responsible for producing acid reflux.<\/p>\n\n\n\n

The body absorbs alkaline water faster than water with a lower pH. This hyper-hydrating effect makes it ideal for fighting the symptoms of bloat. Alkaline water also helps to stop the effects of bloat by neutralizing acid in the blood, resulting in increased oxygen levels and improved metabolism.<\/p>\n\n\n\n\n\n\n\r\n

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