caffeine <\/a>in your body. Caffeine is a nervous system stimulant that can activate the fight-or-flight response. As a result, people who drink too many caffeinated beverages throughout the day, have an increased risk of developing anxiety that leads to a panic attack.<\/p>\n\n\n\nHowever, drastically reducing your caffeine intake is also not a good idea. The sudden withdrawal of the stimulant leaves your nervous system unresponsive, leading to feelings of fatigue and tiredness that persist throughout the day. It\u2019s a better strategy to slowly reduce your intake by one serving each day until you are caffeine-fee.<\/p>\n\n\n\n
It would be best if you managed this slow step-off from caffeine consumption. Take note of your feelings of energy and well-being at the end of the day, and write down how you feel. Make adjustments to your slow step-off as you see fit, with the goal of quitting caffeine entirely within two weeks.<\/p>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"
Panic attacks are a common disorder that affects a large, and they might not even know the symptoms when it happens. Celebrities even suffer from them regularly \u2013 and Amanda Seyfried and John Mayer are just two celebrities who have stated that they experience severe panic attacks. This could be the reason for many physical […]<\/p>\n","protected":false},"author":3,"featured_media":525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[11],"tags":[],"yoast_head":"\n
14 Useful Tricks to Overcome a Panic Attack<\/title>\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\t\n\t\n\t\n