fatigue <\/a>and lethargy. Estrogen acts as a sedative on the body, causing you to slow down. This natural defense mechanism prevents you from doing anything extreme during the days around your period. <\/span><\/p>\n\n\n\nThis symptom affects every woman differently, with some barely noticing any signs of tiredness, while others may struggle to get out of bed in the morning. If you struggle with your fatigue symptoms, try drinking an extra cup of coffee, or pull yourself together and go for a workout at the gym. Exercising is an excellent way to deal with the symptoms of fatigue. <\/span><\/p>\n\n\n\nWhen you workout, you elevate your heart rate \u2013 improving circulation, and lifting the signs of fatigue. If your tiredness does not go away the day after your period ends, you may be dealing with an underlying health issue, such as an autoimmune disorder, like adrenal fatigue. Arrange a consultation with your doctor for a diagnosis of your condition.<\/span><\/p>\n\n\n\n\n\n\n\r\n<\/div>