lifestyle <\/a>and management through medication. Here are a few tips to help ensure that your risk of developing gallstones remains at a minimum.<\/p>\n\n\n\nDon\u2019t skip meals during the day \u2013 Eat at a regular schedule\u2019s, and try to avoid skipping meals. Fasting can also increase the possibility of developing gallstones as well. When fasting, people with an overactive gallbladder produce too much bile, and since the digestive system is empty, the build-up in bile may lead to the formation of gallstones.<\/p>\n\n\n\n
Avoid rapid weight loss diets \u2013 people with high risk of developing gallstones should ensure that they lose adipose body tissue at a steady rate over the course of a few months with changes to diet and exercise. Running a starvation diet or fasting for too long may cause the development of gallstones.<\/p>\n\n\n\n
Maintain a healthy bodyweight \u2013 Review the BMI for your height and age, aim to reduce your bodyweight slowly to the optimal range.<\/p>\n\n\n\n\n\n\n\r\n
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