{"id":14735,"date":"2021-04-28T19:14:02","date_gmt":"2021-04-28T19:14:02","guid":{"rendered":"https:\/\/simplyhealth.io\/?p=14735"},"modified":"2021-11-05T15:40:10","modified_gmt":"2021-11-05T15:40:10","slug":"15-foods-to-lower-parathyroid-hormone-naturally","status":"publish","type":"post","link":"https:\/\/simplyhealth.io\/15-foods-to-lower-parathyroid-hormone-naturally\/","title":{"rendered":"15 Foods to Lower Parathyroid Hormone Naturally"},"content":{"rendered":"\n
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The parathyroid hormone is produced by the parathyroid glands. Some people develop hyperparathyroidism. This is a condition where the parathyroid glands will produce too much of the parathyroid hormone. This hormone is responsible for regulating the amount of phosphorus and calcium in the body, both of which are important for strong teeth and bones. The hormone works by controlling the amount of calcium that is taken from the bones, lost in the urine, and absorbed into the intestines. If there is too much parathyroid hormone being released, the levels of calcium in the urine and blood will go up and bones might start to lose calcium, which can lead to osteoporosis. Some of the symptoms of hyperparathyroidism include bone and joint pain, constipation, nausea, vomiting, kidney stones, lack of appetite, and fatigue. Treatment will vary, but there are some foods that you can eat to lower the amounts of the parathyroid hormone naturally.\u00a0<\/p>\n\n\n\n

1. Milk<\/h3>\n\n\n\n

If your parathyroid hormone is too high, it can cause your body to lose calcium<\/a>, which can lead to bone loss and other health issues. One food that you should be making sure is in your diet is milk<\/a>. The reason for this is because milk has high amounts of calcium. This will help to replace some of the calcium that is being lost because of hyperparathyroidism. Adding some milk to fortified cereal is a great way to improve your calcium levels. You can also drink a glass of milk with any meal in order to get some much-needed calcium into your body. In addition to helping with your calcium levels, milk can also help improve your mood overall. Milk contains important proteins that help you process both serotonin and dopamine. Both of these are important when it comes to improving your mood.\u00a0<\/p>\n\n\n\n\n\n\n\n

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2. Cheese<\/h3>\n\n\n\n

Another food that contains a ton of calcium <\/a>and can help if you are suffering from hyperparathyroidism is cheese. The great thing about cheese <\/a>is it is also high in protein and offers a great snack. There are so many varieties of cheese from which to choose, which makes it easy to add this to your diet. You can add some cheese to some of your favorite dishes to get a boost of calcium. In addition, cheese really does add some flavor to your meals. A snack of cheese and whole-grain crackers can keep you full for a long time. It is important to make sure that you do not overdo it on the cheese and you should be choosing healthier low-fat cheeses to snack on because too much fatty cheese can cause weight gain and also constipation, so just do not go overboard.\u00a0<\/p>\n\n\n\n\n\n\n\n

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3. Yogurt<\/h3>\n\n\n\n

There are many benefits of adding yogurt to your diet. Regular dairy yogurt <\/a>can be beneficial as it contains probiotics that can help with your gut health. Choosing yogurt that is made from soy adds the benefit of gaining phytoestrogens to your diet along with the calcium that you are seeking.  Soy yogurt is also called bean curd yogurt and it is made using soy milk as opposed to cow\u2019s milk. A 200 gram serving of soy yogurt contains 21 mg of isoflavones and 10,275 mcg of phytoestrogens per 100 grams. You can simply eat soy yogurt on its own for breakfast or as a snack throughout the day. You can add some fruit or nuts to the yogurt in order to add some extra nutritional benefits. Aim to eat some soy yogurt at least a few times a week to help improve your calcium <\/a>levels.<\/p>\n\n\n\n\n\n\n\n

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4. Fortified Orange Juice<\/h3>\n\n\n\n

When you go to the store to buy some orange juice<\/a> it can be easy to get overwhelmed. There are so many varieties. When you have low calcium levels you want to look for orange juice that is fortified with calcium. This is important as you are needing to replace the calcium in your body that is being depleted by your overactive parathyroid hormone<\/a>. All-natural orange juice is the best choice as it tends to have less sugar. In addition to being a good source of calcium, orange juice is also full of vitamin C and other vitamins and nutrients that your body needs to stay healthy. Vitamin C helps support the immune system, keeping you healthier. A glass of calcium-fortified orange juice with your breakfast each morning can really help improve your calcium levels, which will help to keep your bones healthier and your body stronger.<\/p>\n\n\n\n\n\n\n\n

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5. Almonds<\/h3>\n\n\n\n

If you are looking for a great snack that contains calcium and phosphates, almonds <\/a>are a great choice. These nuts provide a great snack that will keep you full. Not only are almonds a great snack if you have been diagnosed with hyperparathyroidism<\/a>, but they also are great for improving your mood. These nuts have L-Carnitine and riboflavin, which are important nutrients for your brain health. Almonds also help to stimulate acetylcholine production, which helps the neurons in the brain effectively communicate. Acetylcholine is also a major player in a person\u2019s memory. Eating almonds can help to ensure that the body is producing enough acetylcholine, which can improve memory and overall brain function. Overall, when it comes to your digestive health, brain health, and bone health, eating almonds is a great way to improve it all. So grab a handful to snack on regularly, your body will thank you for it. <\/p>\n\n\n\n\n\n\n\n

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6. Green Leafy Vegetables<\/h3>\n\n\n\n

Green leafy vegetables provide a great source of calcium as well as many other vitamins and nutrients that the body needs to function. These vegetables are a great source of magnesium<\/a>, which helps to balance out the pH in the body. Some of the best dark leafy greens include collard greens, iceberg lettuce, arugula mustard greens, romaine lettuce, spinach, Swiss chard, and turnip greens. Spinach <\/a>is not only high in calcium, but it is also high in oxalates. You can even blend them all together and make a vegetable smoothie. Add a couple of apples, a handful of blueberries, and some ginger for taste. Spinach is a nutritional powerhouse. It has potassium, folate, vitamin B6, and it is one of the best green vegetable sources of calcium. You can easily incorporate it into your diet. Make a salad, pop it in a smoothie, or add it to your morning omelet. <\/p>\n\n\n\n\n\n\n\n

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7. Oats<\/h3>\n\n\n\n

Having oats <\/a>for breakfast can be extremely beneficial to your body. It not only is high in calcium, which is important, but it also can help to lower high blood pressure and lower cholesterol<\/a>. Oatmeal contains many antioxidants that can help fight off free radicals found in the body that may cause disease. The fiber content is high, which helps with digestion. Eating a bowl of oatmeal each day can go a long way to helping live a healthy lifestyle. You can add in some fruit or molasses to provide yourself with even more nutrients to start your day. Another great thing about oatmeal is that it can keep you feeling full for a long time, which means you are less likely to snack. Add a glass of fortified orange juice and you will be getting a good amount of calcium to start your day off on the right track.<\/p>\n\n\n\n\n\n\n\n

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8. Sweet Potatoes<\/h3>\n\n\n\n

When it comes to foods that have a good amount of calcium, sweet potatoes<\/a> are one of the best options. While regular potatoes offer some good nutrients, if you are looking for something a bit healthier, sweet potatoes are the best choice. You can easily swap in sweet potatoes for any meal that you are making with potatoes. Regular potatoes are quite common amongst dinner tables as they can be made into many types of meals and served in the form of fries or chips as a side dish. You can swap in a sweet potato for a regular potato in almost any recipe. This is a great choice if you are trying to lower the number of carbs that you are eating and if you want more calcium <\/a>in your diet. Choosing sweet potato fries instead of regular fries is a great way to get a healthier version of a snack that you likely enjoy.\u00a0<\/p>\n\n\n\n\n\n\n\n

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9. Salmon<\/h3>\n\n\n\n

Adding fish to your diet can have many health benefits. One fish that is rich in nutrients, including calcium, is salmon<\/a>. Salmon also has a high amount of omega 3 fatty acids, which are important for your heart, brain, and digestive health. These fatty acids play a very important role in your body and it is important to make sure that you are consuming enough of them. Omega 3 fatty acids are good for your brain and your mood as well. Eating salmon at least once a week can greatly improve your mood. A balanced meal of salmon and some green leafy vegetables can provide you with some much-needed calcium when you are suffering from hyperparathyroidism. Not only will you get calcium, but you will also see an improvement in your mood as well. Purchasing wild-caught salmon is the best option as farm-raised tends to lack some of the nutrients <\/a>that wild-caught salmon is abundant in.\u00a0<\/p>\n\n\n\n\n\n\n\n

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10. Sardines<\/h3>\n\n\n\n

Similar to salmon, sardines <\/a>provide the body with a great source of omega 3 fatty acids. As mentioned, these fatty acids are extremely important when it comes to maintaining your health. Omega 3 fatty acids are important for your brain health, digestive health, heart health, and even your bone health. A good source of protein and calcium, sardines are small fish that truly packs a big punch. In addition to improving your physical health, eating foods rich in omega 3 fatty acids such as sardines can also be great for your mental health. The nutrients that are found in these fish can improve serotonin and dopamine levels, which are important when it comes to your mood, alleviating stress, alleviating anxiety<\/a>, and also lowering the risk of becoming depressed. Sardines are also one of the few food sources that provide vitamin D.\u00a0<\/p>\n\n\n\n\n\n\n\n

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11. Sunflower Seeds<\/h3>\n\n\n\n

When you think about sunflowers, chances are you start to feel happy. These wonderful flowers look just like the sunshine as they are vibrant in color and really quite beautiful. One of the great things about sunflowers is the seeds that they produce. Sunflower seeds provide you with a great source of calcium <\/a>as well as other important nutrients that your body needs. Eating sunflower seeds promotes bone density, improves the health of your heart, can reduce the symptoms of arthritis<\/a>, and help alleviate asthma symptoms. Sunflower seeds may also prevent some forms of cancer. You can simply eat sunflower seeds as a snack throughout the day or add them to certain recipes. You may also add them to a leafy green salad to provide you with a healthy meal that is full of vitamins and nutrients that your body needs to stay healthy.\u00a0<\/p>\n\n\n\n\n\n\n\n

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12. Bananas<\/h3>\n\n\n\n

Bananas <\/a>are a great fruit and there are many reasons that you should be eating them on a regular basis. Bananas contain calcium and magnesium. They also contain a lot of potassium<\/a>. As hyperparathyroidism can cause you to experience cramping and bone aches, eating a banana can help with some of the pain that you might be experiencing as a result. Potassium is important when it comes to reducing cramping. In addition, bananas contain fiber and vitamin C. Vitamin C is important for your immunity and fiber is an important part of keeping your digestive system healthy. It is best to simply eat a raw banana each day. You can cut them up and add them to your cereal or oatmeal in the morning. However, if you bake them into bread or cake, they will lose almost all of their nutritional value.\u00a0<\/p>\n\n\n\n\n\n\n\n

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13. Flax Seeds<\/h3>\n\n\n\n

Flax seeds<\/a> are small seeds that really pack a big punch. These seeds are considered a superfood because of all of the nutrients that they provide to the body. You might also hear flaxseeds referred to as linseeds. Flaxseeds provide the body with calcium as well as many other vitamins and nutrients. These seeds might be small, but they also contain a lot of fiber. When it comes to keeping your digestive system healthy, fiber is extremely important. Eating plenty of fiber is recommended on any healthy diet that you are put on by your dietician. If you do not like fish and you are struggling to get enough omega 3 fatty acids, flax seeds can help you with that as well. You can easily add flax seeds to a smoothie, mix them in with some yogurt <\/a>and fruit, or just sprinkle some on any dish that you are eating.\u00a0<\/p>\n\n\n\n\n\n\n\n

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14. Cauliflower<\/h3>\n\n\n\n

Once again, when it comes to a healthy diet that is high in calcium, you are going to want to look towards your vegetables. Cauliflower <\/a>contains a good amount of calcium and also has a low amount of carbohydrates, which is important for people who are trying to lower the number of carbs they are eating. Cauliflower is not a very exciting vegetable, but there are many ways that you can use it in your meals. You can rice it or mash it for a great tasting side dish alternative to potatoes. You can even shred it and then make it a crust for your pizza. Add some cheese to cooked cauliflower and you will have a great dish that is high in calcium<\/a>. If you are looking for great food that will improve your calcium and provide you with other great nutrients that you need to stay healthy.\u00a0<\/p>\n\n\n\n\n\n\n\n

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15. Beans<\/h3>\n\n\n\n

Beans <\/a>are a great source of nutrients. They offer a wonderful meat alternative that provides you with protein <\/a>as well as other vitamins and minerals that your body needs to remain healthy. Many beans have high amounts of calcium, which is important if you are suffering from hyperparathyroidism. Additionally, many beans, especially black beans, have a high amount of iron. Many people suffer from an iron deficiency, which can amplify the symptoms of hyperthyroidism. Iron is responsible for carrying oxygen throughout the body. When you have low calcium levels or calcium that is being pulled from the bones when it should not be, it can cause you to have low levels of other nutrients as well. This is why it is important to speak with your dietician to come up with a well-rounded diet that will help improve your nutrient levels.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

The parathyroid hormone is produced by the parathyroid glands. Some people develop hyperparathyroidism. This is a condition where the parathyroid glands will produce too much of the parathyroid hormone. This hormone is responsible for regulating the amount of phosphorus and calcium in the body, both of which are important for strong teeth and bones. The […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n15 Foods to Lower Parathyroid Hormone Naturally<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 Foods to Lower Parathyroid Hormone Naturally\" \/>\n<meta property=\"og:description\" content=\"The parathyroid hormone is produced by the parathyroid glands. Some people develop hyperparathyroidism. 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