insomnia<\/a>? Perhaps you just have trouble getting enough sleep each night. Almost everyone suffers from sleeping issues of some kind. If you are struggling with your sleep, adding honey to your diet might just be the solution that you are looking for. Honey can help you relax and alleviate stress. By eating honey, you are helping your immune system.<\/p>\n\n\n\nSince your immune system needs you to rest so that it has time to work on healing your body, honey is the perfect choice to help you sleep at night. Try adding some honey to some warm decaffeinated tea in the evening. This can be the perfect relaxing cocktail to help you get that shut-eye that your body needs in order to remain healthy and strong. You can also add some honey to a warm glass of milk to help you get to sleep at night.<\/p>\n\n\n\n\n\n\n\n\r\n
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