{"id":12888,"date":"2020-04-08T07:17:25","date_gmt":"2020-04-08T07:17:25","guid":{"rendered":"https:\/\/simplyhealth.io\/?p=12888"},"modified":"2021-07-02T19:25:27","modified_gmt":"2021-07-02T19:25:27","slug":"14-frequent-symptom-low-vitamin-d-levels","status":"publish","type":"post","link":"https:\/\/simplyhealth.io\/14-frequent-symptom-low-vitamin-d-levels\/","title":{"rendered":"14 Frequent Symptom Low Vitamin D Levels"},"content":{"rendered":"\n
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Vitamin D is an important nutrient that supports so many systems in the body. It is essential for proper bone development and muscle functioning. The nutrient also helps control the release and use of energy in the body. Moods are also affected by Vitamin D, since it helps regulate the release of serotonin in the body. It is easy to get Vitamin D. You can simply go out in the sun for at least half an hour a day. <\/p>\n\n\n\n

This may pose more of a challenge in winter months and in parts of the world where there is less sunlight. Dairy products are also rich in Vitamin D. Oily fish, such as salmon and sardines, contain Vitamin D along with Omega 3 fatty acids that support heart health. Since Vitamin D is so essential to general health, it is important to ensure you are getting enough of it and to be aware of the signs of Vitamin D deficiency. 
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1. Bone Pain<\/h3>\n\n\n\n

Along with calcium, Vitamin D<\/a> is known to keep bones strong, and a lack of it can have the opposite effect. If you are starting to lack the sunshine vitamin, you may start literally to feel it in your bones. Bone and joint pain are the first signs of a lack of Vitamin D. <\/p>\n\n\n\n

In a study of 150 people with joint and skeletal pain, 100 of them were lacking Vitamin D. In fact, a deficiency in this vitamin is so common, that the first thing you may want to do is ensure you are getting enough of this vitamin (along with scheduling an appointment with your physician, of course). <\/p>\n\n\n\n

The pain in your bones may be warning you of some effects that could come later, such as a softening of the bones or osteoporosis, so if you get this problem sorted out at the first sign of bone discomfort, you can avoid problems later on. 
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2. Weak Muscles<\/h3>\n\n\n\n

Along with bone pain, muscles are also affected by a lack of Vitamin D. You may think that you are just generally tired or sprained a muscle <\/a>during a workout. However, if the pain does not go away, it is worthwhile looking for some other possible causes. One may be Vitamin D deficiency. <\/p>\n\n\n\n

The difference between bone pain and muscle pain is that muscle pain may present itself when you move a certain way and the pain may be sharp and focused in one specific area. Bone pain is deeper and is spread out over a wider area. <\/p>\n\n\n\n

Vitamin D is vital for bone and muscle functioning, and a lack of this essential vitamin may lead to stiffness and could lead to injury. If you feel you are lacking these nutrients, take your exercise routine outdoors, especially in the sunny months, and soak up some Vitamin D through the sun while you strengthen your muscles. 
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3. Infections<\/h3>\n\n\n\n

Vitamin D plays such an important role in so many of the body\u2019s functions, that there is little wonder that an infection <\/a>or anything that may threaten the immune system could be the result of too little of this vital nutrient. Vitamin D strengthens the immune system, which fights off disease and infections with the help of white blood cells. When the body\u2019s defenses are weakened, we become more vulnerable to colds, flu and various infections. <\/p>\n\n\n\n

It is no wonder that we tend to get sick less often in the sunnier months and tend to catch viruses or are affected by bacteria in the winter. When we are out in the sun, we are getting sufficient Vitamin D to keep our immune systems in top shape. When you are not feeling good or have an infection you are dealing with, take some walks out in the sun, and you could be on the road to recovery soon. 
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4. Infertility<\/h3>\n\n\n\n

Polycystic Ovary Syndrome, or PCOS is a leading cause of infertility <\/a>and may be caused by a lack of Vitamin D. One telltale sign is acanthosis nigricans, or dark fuzzy sections developing on the surface of the skin. There was a study performed on women in the Northwest who were suffering from PCOS and acanthosis nigricans. They increased their consumption of vitamin D and soon many of the symptoms reversed. In many cases the dark fuzzy patches disappeared. <\/p>\n\n\n\n

Women who want to conceive should have a balanced diet, including plenty of exercise and eating a balanced diet including dairy products rich in Vitamin D. In addition, walking or playing tennis on a sunny day can help you get your supply of Vitamin D. If you have developed PCOS, consult your physician on the best steps to take and increase your Vitamin D consumption. 
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5. Sweaty Head<\/h3>\n\n\n\n

When a newborn baby is brought to its first appointment, a doctor or nurse may often touch its head. The reason is that a sweaty head is a symptom of a Vitamin D deficiency. This can be a common problem among infants, given the reluctance to expose them to the direct sunlight when their skin is still sensitive. If you are breastfeeding, you should try to add to your menu Vitamin D-rich foods, such as oily fish and dairy products. Many doctors recommend giving special Vitamin D drops to a newborn baby. <\/p>\n\n\n\n

As a baby develops, sufficient Vitamin D is required for the normal development of bones, muscles and a healthy respiratory system<\/a>. In extreme cases, Vitamin D deficiency can lead to rickets or permanent abnormalities, but this is in severe cases. When your child is a few months old, take him or her out in a stroller on a sunny day, and be sure to use sunscreen.\u00a0
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6. Depression<\/h3>\n\n\n\n

Think about all of the popular songs through the years about sunny days and rainy days, and it is easy to conclude that bright weather is associated with happiness and overcast days are linked to the blues. Many people suffer from seasonal affective disorder, which means they are more prone to depression when the days are shorter and there is less sunlight. Although seasonal affective disorder is not necessarily caused by a lack of Vitamin D, not having enough of this essential nutrient can lead to depression<\/a> and lethargy. <\/p>\n\n\n\n

Vitamin D stimulates neurotransmitters to produce serotonin which is the body\u2019s way of regulating mood. Certain studies have shown that those in areas with very little light, such as Alaska, may run a higher risk of developing depression than those in sunny areas. To remedy this problem, you can purchase boxes that shine therapeutic light to help lighten the mood. 
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7. Tiredness<\/h3>\n\n\n\n

Among many other things, Vitamin D helps energize the body, and lack of it can lead to tiredness and lethargy. Vitamin D helps keep energy high and supports the immune system. There is a link between Vitamin D and energy levels in the sense that the nutrient affects insulin levels. Insulin enables the body to use glucose<\/a>, which is the fuel that is developed when food is broken down. <\/p>\n\n\n\n

In fact, there is a link between low Vitamin D levels and diabetes. Going outside and taking a stroll can help raise your exposure to the sun and Vitamin D. The sun and the nutrients it provides can help lift your mood and give you more energy. In addition, the seasonal depression you may be feeling may be linked to not enough Vitamin D. Eating dairy products will also cheer you up, particularly if it is something enjoyable like ice cream or cheese. The extra protein will give you more energy. 
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8. Aches and Pains<\/h3>\n\n\n\n

Since Vitamin D supports the foundation of the human body, including the bones and the muscles<\/a>, lack of it can lead to aches and pains in your bones and your muscles. Sometimes the pain is subtle and can be mistaken for something else. Skeletal pain often feels like the source is deeper and the pain is spread around a relatively large area. <\/p>\n\n\n\n

Muscle pain occurs with sudden movement, or moving in an unusual manner. You may feel these aches and pains and ascribe them to something else, but if they don\u2019t go away, you may start to suspect their source is in the bones and the muscles and lack of Vitamin D may be the culprit. Including more dairy products and exposure to the sunlight can help boost the amount of Vitamin D in your system and make the mysterious aches go away. 
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9. Psoriasis <\/h3>\n\n\n\n

Psoriasis <\/a>is a chronic skin condition that is characterized by scaly, flaky skin on the scalp and other areas of the body. Vitamin D deficiency is not always the cause of this skin condition, but it is frequently used to treat psoriasis. Stress can aggravate this problem, and Vitamin D can also help regulate mood and reduce stress to keep the issue from getting worse. <\/p>\n\n\n\n

For those who find that their psoriasis gets worse in the winter months when there is less sun, Vitamin D may help alleviate the symptoms. You can get a topical Vitamin D preparation that can be smoothed onto the skin and absorbed in the pores. This may reduce the severity of outbreaks or keep them from developing in the first place. Although sunlight and topical Vitamin D can\u2019t cure psoriasis, it can improve the look and feel of your skin. 
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10. Cardiovascular Problems<\/h3>\n\n\n\n

Among the many bodily functions Vitamin D has a role in helping, heart activity is an important addition. Studies have shown that sufficient Vitamin D is required to maintain healthy blood vessels<\/a>. It can prevent high blood pressure and not enough Vitamin D has been linked in some studies to congestive heart failure. Vitamin D has been helpful for those who suffer from vascular disease, and D3 supplements can help slow the development of congestive heart failure. <\/p>\n\n\n\n

It is no wonder that many older people who run a high risk of developing cardiovascular conditions prefer to retire in sunny areas. Perhaps without realizing it, they are doing their heart a favor by soaking in vitamin D from the sun and improving their heart health. Adding dairy products to the diet may also be good for the heart, although avoid those with high cholesterol, which can actually counteract the positive effects of Vitamin D. <\/p>\n\n\n\n\n\n\n\n

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11. Kidney Disease<\/h3>\n\n\n\n

The kidneys play an essential role in the human body, since they are responsible for filtering impurities out of the body and eliminating them. With age, the kidneys may not work as efficiently and may require extra Vitamin D to keep them in top shape. Recently, researchers have found links between intake of Vitamin D and kidney health. People with serious kidney problems may also have low levels of Vitamin D. <\/p>\n\n\n\n

In the kidney\u2019s Vitamin D keeps calcium and phosphorus levels in balance and regulates the parathyroid <\/a>hormone, also known as PTH. When there is not sufficient Vitamin D in the kidneys, the calcium and phosphorus levels will fluctuate and the PTH level will become too high. When this happens, PTH will instruct the body to remove calcium from the bones. Calcium deposits might wind up in various parts of the body, and the result could be serious health problems. Vitamin D helps keep PTH in control.\u00a0
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12. Irritability<\/h3>\n\n\n\n

Listlessness and depression aren\u2019t the only mood problems that can result from too little Vitamin D. Instead of feeling lethargic, a lack of Vitamin D, which is responsible for producing serotonin, can make someone feel moody and annoyed. This can happen as a result of decreased energy caused by too little Vitamin D, as well as less serotonin<\/a>. <\/p>\n\n\n\n

Sometimes, when a person is fatigued, they may feel more peevish and impatient, because they sense their body doesn\u2019t have enough energy to complete necessary tasks. <\/p>\n\n\n\n

The emotional centers of the brain overcompensate by feeling a sense of urgency and then frustration when the tasks cannot be completed right away. The result is a feeling of irritability and annoyance. A good way to combat this is through taking some time out to take walks in the sun or having some ice cream, which is rich in Vitamin D. 
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13. Hypertension<\/h3>\n\n\n\n

Vitamin D affects nearly every aspect of physical functioning, including the structure and strength of the bones and the muscles, the kidneys and the skin. Heart health is also dependent on sufficient quantities of Vitamin D, especially since relatively recent research suggests a link between heart problems and Vitamin D deficiencies and an improvement in patients suffering from congestive heart failure who added more Vitamin D to their diets. <\/p>\n\n\n\n

Hypertension<\/a>, or high blood pressure, may also be another problem that may be caused at least in part by too little Vitamin D. There needs to be more research before an absolute link can be established, but it couldn\u2019t hurt to get some exercise, sunlight and consume low fat dairy products. If you are concerned about heart health and want to add Vitamin D rich foods to your diet, try oily fish rather than high fat dairy. Salmon or sardines will give you not only Vitamin D but heart healthy Omega 3 fatty acids.\u00a0
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14. Less Endurance<\/h3>\n\n\n\n

If you are feeling sluggish and if you are getting enough rest, the culprit may be a lack of Vitamin D. This vitamin is connected with the functioning of the immune system and the pancreas\u2019 release of insulin <\/a>to break down fats. If these systems don\u2019t operate efficiently, you may feel worn down and sluggish. In addition, a lack of Vitamin D can also affect moods and the release of serotonin can make you feel emotionally drained, which can affect your physical energy. <\/p>\n\n\n\n

Taking a walk in the sun will help you absorb more Vitamin D and can give your system a boost. Although there are supplements available, it is best to get your Vitamin D from the sun and from dairy products, oily fish and natural sources. You can also purchase a special light box for the purpose of providing you with enough exposure to Vitamin D even in the winter.
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