{"id":1211,"date":"2017-11-15T07:45:19","date_gmt":"2017-11-15T07:45:19","guid":{"rendered":"https:\/\/simplyhealth.io\/?p=1211"},"modified":"2021-05-14T15:19:13","modified_gmt":"2021-05-14T15:19:13","slug":"20-science-backed-benefits-coconut-water","status":"publish","type":"post","link":"https:\/\/simplyhealth.io\/20-science-backed-benefits-coconut-water\/","title":{"rendered":"20 Science-Backed Benefits of Coconut Water"},"content":{"rendered":"

\"\"Food fads come and go, but for trends backed by evidence, it looks like coconut water is here to stay. This tropical water is a good source of a number of nutrients and can help prevent diseases. Not only is it healthy, but many people crave its natural sweetness and its subtle nutty flavor. It can provide many of the same benefits as sports drinks without the sugar and the caffeine. In addition, coconut milk can lift the spirits and provide a flavorful alternative to plain water after a workout.<\/p>\n

Athletes prize coconut water as a way to improve stamina, to jump-start energy and provide refreshment after a long run or bike ride. Tennis player John Isner has praised the benefits of coconut water and believes that the beverage was primarily responsible for giving him the energy needed to complete his 11-hour Wimbledon victory. Isner discussed coconut water\u2019s hydrating properties and its ability to prevent cramping even when the weather and the match heated up. Coconut water is not just for Wimbledon champions but can provide benefits for anyone who wants to enjoy a healthy, delicious drink.<\/p>\n

1. Good Source of Vitamins and Minerals<\/h3>\n

You may start your day with a fortified breakfast cereal<\/a> or granola bars that are fortified with vitamins and minerals. Coconut water may be a good addition or replacement because it packs many of the same vitamins and minerals without the additives. This drink is naturally filled with essential nutrients that many people do not get enough of. It has double-digit percentages of the recommended daily allowances in potassium, magnesium, manganese and vitamin C and is a good source of calcium. You can also get a decent dosage of fiber from drinking coconut milk.<\/p>\n

\"\"2. Helps Treat Diabetes<\/h3>\n

Although coconut is sweet, it doesn\u2019t contain processed sugar or other ingredients that are harmful to diabetics<\/a>, and may even help lower blood sugar levels.<\/p>\n

In one study, it was shown to decrease blood sugar levels in diabetic rats, and on a longer-term basis, the diabetic rats that were given coconut water regularly maintained blood sugar levels more effectively than diabetic rats that did not consume coconut water.<\/p>\n

In addition, the diabetic rats who drank coconut water had the right levels of hemoglobin A1c that helps regulate blood sugar. In addition, it has magnesium which lowers blood sugar levels.<\/p>\n

\"\"3. Provides Antioxidants<\/h3>\n

Coconut water is a good source of antioxidants which can counteract premature aging and illness. Antioxidants<\/a> fight free radicals which are substances that are produced by pollution, stress and other sources. Free radicals can attack the cells or at least create a significant strain on the body.<\/p>\n

Antioxidants help eliminate free radicals and can improve general health. Studies have shown that coconut water can reduce oxidative stress in rats with liver damage, and may have the same benefits for humans. In another experiment, rats were given a high-fructose diet followed by coconut water and had a decrease in free radical exposure.<\/p>\n

\"\"4. Helpful Against Kidney Stones<\/h3>\n

Kidney stones<\/a> can be painful and sometimes debilitating. They are formed when crystals created by oxalate and calcium adhere to the kidneys. Plain water is often recommended to help prevent kidney stones, but coconut water may provide additional benefits.<\/p>\n

In a study, coconut water was found to have lessened a number of crystals present in urine and to keep these crystals from adhering to the kidneys.<\/p>\n

This is welcome news for those who suffer from this ailment which often has to be treated with surgery and can cause a significant amount of pain. Those at risk for developing kidney stones should drink coconut water.<\/p>\n

\"\"5. Intensive Hydrating Properties<\/h3>\n

Athletes swear by the benefits of coconut water<\/a> and its ability to keep them hydrated during long runs or matches. It is a natural source of vitamins, minerals, and antioxidants without artificial additives and provides sweetness without sugar.<\/p>\n

Coconut water is nature\u2019s alternative to energy drinks, which can often be filled with sugar, calories, and caffeine. This beverage hydrates the body effectively and can help those who consume it withstand even the hottest and most humid conditions.<\/p>\n

One of the best sources is young, green coconuts that are full of water. If you purchase commercial versions, make sure they contain genuine coconut water.<\/p>\n

\"\"6. Supports the Heart<\/h3>\n

Coconut water may provide substantial benefits for those at risk of heart disease and can reduce the likelihood of disorders developing.<\/p>\n

A study involving rats revealed that coconut water has cholesterol-lowering properties and can help reduce liver<\/a> fat. The results of a 45-day study showed that the ability to lower cholesterol had a similar effect as actual statins.<\/p>\n

One should keep in mind that for the experiment, a very large dose of coconut milk was taken, but in any case, it is a hopeful sign that this natural beverage can improve cardiovascular health and help regulate cholesterol.<\/p>\n

\"\"7. May Lower Blood Pressure<\/h3>\n

Not only does coconut water show signs of reducing cholesterol, which can cause clogged arteries, but can also regulate blood pressure. The combination of these two benefits means that this drink can reduce the likelihood of developing blood clots that can lead to heart attacks<\/a> and strokes.<\/p>\n

In one study, people who suffered from high blood pressure were given coconut water. Over 70% showed a lowering of systolic blood pressure. Another indication of coconut water\u2019s positive effect on high blood pressure is that is rich in potassium which has been shown to treat hypertension effectively.<\/p>\n

\"\"8. Provides Benefits After Exercise<\/h3>\n

Athletes who engage in long training sessions wand work up a sweat for hours at a time need a post-exercise beverage that is not only refreshing but can replenish and revitalize.<\/p>\n

Coconut water, like drinks often consumed by athletes, has restorative substances, such as electrolytes, but without the additives, food coloring and sugar. Electrolytes are nutrients that are lost during exercise or sweating.<\/p>\n

When the body is dehydrated, it requires more potassium, magnesium<\/a>, sodium, and calcium. Coconut milk is low in sodium, but it contains the other minerals and is a significant source of nutrients.<\/p>\n

\"\"9. Hangover Treatment<\/h3>\n

People who have had one too many drinks the night before may experience symptoms in the morning that can be debilitating and difficult to cope with. Such symptoms include a pounding headache, weakness, slight disorientation, an intense thirst and general shakiness.<\/p>\n

A hangover<\/a> is usually nothing more than dehydration, and the logical treatment is coconut water, which has intensive hydrating properties.<\/p>\n

In addition, coconut water can provide the vitamins and minerals when a person suffering from a hangover may not feel like eating very much. Try coconut water first thing in the morning when you notice the signs of a hangover.<\/p>\n

\"\"10. Skin Health<\/h3>\n

The skin is the largest organ in the body and requires hydration<\/a> and nutrients to stay healthy. We are told to drink 8 glasses of water a day, but sometimes it can be a challenge to drink water if there is no extra kick to it.<\/p>\n

Coconut water provides all of the skin-healing hydration of water, but with extra nutrients to keep the skin healthy, such as potassium and Vitamin C.<\/p>\n

Although it has 44 calories a glass versus the zero calorie count of water, it is still possible to drink coconut water in moderation for healthier skin without gaining weight.<\/p>\n

\"\"11. Stronger Teeth<\/h3>\n

Although coconut water may not have the same calcium<\/a> count as a glass of milk, it still is a good source of the bone and teeth strengthening minerals.<\/p>\n

Coconut water is an ideal alternative to soda and sugary drinks and can mean fewer cavities for children who may not be enthusiastic about drinking plain water.<\/p>\n

It is well-known that sugar-laden drinks are a leading cause of tooth decay among young people and adults, so making the switch to coconut milk may mean fewer trips to the dentist and stronger teeth. In addition, coconut water provides the same sweetness as sugar with nutrients to keep teeth healthy.<\/p>\n

\"\"12. Energy Boost<\/h3>\n

Coconut water provides carbohydrates in a healthy form that can be readily converted into energy<\/a>.<\/p>\n

The body uses glucose when it needs a boost of fuel, and coconut water can provide extra energy before a sporting event or in the middle of a hectic workday. Many athletes rely on the benefits of coconut water for optimum performance.<\/p>\n

In addition, tiredness can be the result of dehydration, and coconut milk provides the liquid the body needs to go that extra mile. It requires relatively little preparation and is easy to keep handy when you need a lift.<\/p>\n

\"\"13. Anti-Aging Tonic<\/h3>\n

Wrinkles<\/a> can set in when the skin loses its elasticity and firmness. The ravages of time can be slowed down with the proper diet and exercise routine.<\/p>\n

Coconut water has nutrients that can keep you looking younger and improve skin elasticity while resisting wrinkles. Vitamin C is the ingredient in coconut water that can produce collagen, which makes the skin firm.<\/p>\n

In addition, the vitamin can provide protection against the sun\u2019s rays which can prematurely age the skin. It also keeps your skin from becoming dry, which can make it vulnerable to wrinkles.<\/p>\n

\"\"14. Immunity Boost<\/h3>\n

You\u2019ve heard of the benefits of orange juice in preventing colds and flu. Coconut water has its own role to play in preventing illness. It is rich in Vitamin C<\/a>, which has been proven decades ago to fight illness and boost immunity.<\/p>\n

In addition, potassium and magnesium in coconut water can keep the body healthy and well-balanced so it can ward off infection. Wounds can also heal quicker with this healthy cocktail of vitamins and minerals.<\/p>\n

Try mixing orange juice and coconut water for a tropical drink that is refreshing and will keep you from getting sick when the weather gets cooler.<\/p>\n

\"\"15. Battling Obesity<\/h3>\n

In the past few years, much attention has been paid to the problem of sugary soft drinks in promoting childhood obesity<\/a>. Many schools have removed vending machines from the premises or replaced them with healthier alternatives.<\/p>\n

Some suggest fruit juice as a nutritious replacement for soft drinks, but although these juices provide nutrition, they are still laden with calories.<\/p>\n

Coconut water can help adults and young people shed pounds because it has half the calories of juice with a rich assortment of vitamins and minerals. In addition, it is a low calories way to satisfy a sweet tooth.<\/p>\n

\"\"16. Better PH Balance<\/h3>\n

PH Balance is important for general health because if there is an imbalance of acid and alkaline, one can be vulnerable to illness. We get plenty of acid from our environment through toxins and chemicals in our food, water and in the air.<\/p>\n

Coconut water has a strong alkaline component that can neutralize these acids and limit their damage. Signs that you have too much exposure to acid include heartburn<\/a>, joint pain, and immunity problems.<\/p>\n

You can restore your body\u2019s internal balance by drinking a few glasses of coconut water a day, particularly if you are not feeling your best.<\/p>\n

\"\"17. Diarrhea Treatment<\/h3>\n

Diarrhea<\/a> is an unpleasant condition that can tax the body and cause dehydration. Coconut water not only replaces fluids that are rapidly lost through diarrhea but also has a strong dosage of electrolytes that can replenish minerals and other trace nutrients.<\/p>\n

In addition, amino acids and enzymes are recommended for the treatment of gastrointestinal problems, and coconut water is a rich source of these substances.<\/p>\n

Many people, particularly young children, are hospitalized if diarrhea gets severe, so coconut water can prevent this ailment from getting out of control. If you drink this beverage when you first experience symptoms, you can minimize the severity.<\/p>\n

\"\"18. Easing Muscle Cramps<\/h3>\n

Cramps<\/a> can develop any time, whether they are the result of a menstrual period, following a tough workout or if you are simply walking down the street. One cause of frequent or severe cramping is a potassium deficiency.<\/p>\n

To keep your muscles in top condition, it is important to get enough of this essential nutrient, and coconut water is an excellent source. Drink coconut water as a preventative measure before running or lifting weights or before the onset of PMS. You may find that you do not experience cramps at all or that the symptoms are lessened dramatically.<\/p>\n

\"\"19. Prevents Bloating<\/h3>\n

If you feel you have to adjust your belt after a meal, it may not be because you ate too much, but the real culprit could be the amount of sodium in your food.<\/p>\n

Potassium counteracts sodium, and it can help treat conditions caused by excessive sodium, such as bloating<\/a>.<\/p>\n

Try cutting down on salt in cooking if you have this problem, reduce the number of processed foods from your diet, and conclude meals with a glass of coconut water to neutralize the sodium you might have consumed.<\/p>\n

\"\"20. Metabolism Boost<\/h3>\n

One of the keys to losing weight and feeling your best is a healthy metabolism<\/a>. It helps to cut out fats from your diet, but if your body isn\u2019t burning calories fast enough, it is difficult to shed pounds. Aerobic exercise is one way to give your metabolism a boost.<\/p>\n

Another way is to drink coconut water, because it is rich in manganese. This nutrient is instrumental in transforming carbohydrates and fats into energy, and combined with exercise, can give your metabolism a healthy jump start to help you lose weight faster.<\/p>\n\r\n

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