Green tea<\/a> originates in the eastern lands of China, Taiwan, and Japan, where it grows in the mountainous regions. Green tea is different from black tea because it undergoes no toasting process that removes the valuable phytonutrients from the leaves.<\/p>\n\n\n\nAfter picking, producers leave green tea leaves to dry in a temperature controlled room with a stable humidity to prevent the growth of mold. Manufacturers pack the tea leaves and ship them all across the world. Top-quality green tea brands are all from the eastern part of the world.<\/p>\n\n\n\n
Green tea has potent anti-inflammatory properties due to \u201ccatechins,\u201d the polyphenol nutrients found in the tea leaves. EGCG, or epigallocatechin Gallate, is the compound responsible for giving green tea its natural superpowers.<\/p>\n\n\n\n
We recommend that you drink two to three cups of green tea every day to help sooth the symptoms of itching. After drinking your tea, use the tea bag as a cold compress over the infected area to gain relief from your symptoms.<\/p>\n\n\n\n\n\n\n\n
<\/h3>\n\n\n\n14. Prebiotic Fiber and Probiotics<\/h3>\n\n\n\n
Inflammation typically starts in the digestive system and spreads throughout the body in a systemic process. However, with shingles, the infection occurs in the skin, but you can still gain benefit from increasing your gut health to help relieve your inflammatory symptoms of itching.<\/p>\n\n\n\n
The digestive system houses over 70-percent of the immune system, and boosting your gut health will help you clear the disease faster. Try eating foods that are rich in prebiotic fiber and probiotic enzymes. Pineapple and papaya are excellent examples of fruits that contain plenty of prebiotic fiber<\/a>. When you eat this fruit, it increases the presence of beneficial bacteria in the digestive system \u2013 assisting your immune system with fighting off the infection.<\/p>\n\n\n\nFoods like kefir and organic Greek yogurt, also boost gut health due to the presence of beneficial bacteria and enzymes found in the fermentation process. Eat three to four servings of these foods every day, and you\u2019ll see that your symptoms clear quickly.<\/p>\n\n\n\n\n\n\n\n\r\n
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