{"id":10810,"date":"2019-09-08T07:51:58","date_gmt":"2019-09-08T07:51:58","guid":{"rendered":"https:\/\/simplyhealth.io\/?p=10810"},"modified":"2021-06-30T14:18:06","modified_gmt":"2021-06-30T14:18:06","slug":"14-common-causes-of-hypomagnesemia","status":"publish","type":"post","link":"https:\/\/simplyhealth.io\/14-common-causes-of-hypomagnesemia\/","title":{"rendered":"14 Common Causes of Hypomagnesemia"},"content":{"rendered":"\n
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Hypomagnesemia is when there is a magnesium deficiency. The body doesn\u2019t produce magnesium. The only way the body can get magnesium is through the foods that are eaten. The foods need to have some magnesium in them, including beans, fish, and seeds. Most people don\u2019t even know that they have a magnesium deficiency because when the doctor takes blood tests, he or she doesn\u2019t look for it. <\/p>\n\n\n\n

It has been reported that about 48% of Americans have no idea that they have a deficiency in magnesium. Sometimes people don\u2019t even have any symptoms. Once symptoms occur, it may cause chronic health issues, along with lowering calcium and potassium levels. When magnesium is in the body, 50 to 60% of it is stored in the bones, while 1% is in the blood. <\/p>\n\n\n\n

Healthy people don\u2019t have to worry about getting hypomagnesemia because they are likely already getting their daily dose of magnesium.<\/p>\n\n\n\n

1. Does not absorb enough magnesium from their diet. <\/h3>\n\n\n\n

The foods that a person eats may not have enough magnesium in it. The body becomes weak because there is not enough in the body. One way to get magnesium by taking a multivitamin <\/a>with it in there. Make sure that it has 100% in it. The only way to get magnesium the foods that you eat is by eating the required daily dose. Some foods rich in magnesium are beans, seeds, and fish. When choosing which foods to eat, always look at the pack of the package to see how much magnesium is in it. <\/p>\n\n\n\n

In order to reap the benefits, you\u2019ll need to eat the amount requested on the back of the package. Your body will be able to absorb magnesium better. Fast food doesn\u2019t have magnesium. Even some fast food places that offer healthy options, may not have enough magnesium in them to absorb in the body.<\/p>\n\n\n\n\n\n\n\n

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2. Malnutrition is a common cause of Hypomagnesemia. <\/h3>\n\n\n\n

People who do not get their daily dose of magnesium or other nutrients will have the disease. Anorexic <\/a>and bulimics have a higher chance of getting hypomagnesemia. The more vomiting they do, it will cause a magnesium deficiency. The foods that they eat may contain magnesium, but the body is unable to absorb any of it because they end up vomiting. The only way bulimics and anorexics can get the nutrition that they need is by getting help from a mental health counselor. They may have to take antidepressants to prevent them from wanting to vomit. <\/p>\n\n\n\n

Once turn negative thoughts into positive, they will be able to absorb magnesium. They will need to eat magnesium-rich foods in order for it to work. It is best for them to eat healthy anyways since their bodies have been lacking so long for the nutrients it needs.<\/p>\n\n\n\n\n\n\n\n

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3. Alcoholism can cause Hypomagnesemia. <\/h3>\n\n\n\n

Alcoholism <\/a>can cause imbalances in nutrients and electrolytes. The magnesium will release more in the body. The body will produce too much potassium that will flor from your muscles to the blood. The body needs the right amount of magnesium to keep it working properly. Not having too much magnesium and having too little will have the same effect. It is a good idea for a person to stop drinking. It will be difficult, but Alcoholic Anonymous meetings will help the person. <\/p>\n\n\n\n

A doctor will help the person stop drinking. There are steps to stopping. It can\u2019t happen overnight. Once alcohol is out of the body, the magnesium levels will begin to go back to normal. In order to keep the levels normal, the person needs to eat magnesium-rich foods. Even though consuming magnesium-rich foods are important, you shouldn\u2019t eat too much of it. <\/p>\n\n\n\n\n\n\n\n

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4. Breastfeeding and pregnant women can have Hypomagnesemia. <\/h3>\n\n\n\n

They need more magnesium<\/a> because their bodies are losing what they put in. Breastfeeding women give most of their nutrients to their infant. They need to replace that loss magnesium by eating more foods rich in magnesium. The same thing applies to pregnant women. Their unborn child is getting the nutrients that the mother eats. Her gynecologist needs to inform her how much magnesium she needs to consume so that the baby and she get the same amount. <\/p>\n\n\n\n

A woman doesn\u2019t want to have chronic health conditions because it will affect the baby. It is important that the gynecologist keep and eye on the woman\u2019s magnesium levels. If it\u2019s safe for mother and baby, the doctor may allow the woman to take vitamins that are rich in magnesium. It is best to eat foods rich in magnesium because they absorb quicker in the body.<\/p>\n\n\n\n\n\n\n\n

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5. Age is a cause of Hypomagnesemia. <\/h3>\n\n\n\n

As a person gets older, it becomes different for him or her to absorb magnesium. As a person ages, he or she will have to eat more foods rich in magnesium. Their doctor may recommend a vitamin <\/a>with magnesium. If there isn\u2019t enough magnesium in the body, their potassium and calcium levels will drop. The body needs these because it can prevent bone injuries. In fact, the majority of magnesium is stored in the bones. The rest goes to the blood. <\/p>\n\n\n\n

Older adults have to be careful when they have a magnesium deficiency because they can easily break their bones. For instance, if they have a fall, it may cause permanent damage. The person may not be able to walk on their own anymore. The person may need to use a walker, wheelchair, or cane. Their doctor will tell him or her how magnesium can absorb in the body better.<\/p>\n\n\n\n\n\n\n\n

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6. Chronic diarrhea is a common cause of having Hypomagnesemia. <\/h3>\n\n\n\n

When a person has chronic diarrhea, the electrolytes become imbalanced in the body. Crohn\u2019s disease<\/a> can cause diarrhea as well. Since a person has diarrhea, and magnesium that is in the body comes out in their stools. The doctor will help the person get rid of their diarrhea. By waiting too long to seek treatment, diseases, like Crohn\u2019s disease could develop. A person should become cautious when their diarrhea lasts for more than two days. <\/p>\n\n\n\n

Abdominal pain will occur because as soon as it\u2019s time to make a bowel movement, it will hurt. Once you start getting the right amount of magnesium in the body and it\u2019s able to be absorbed, diarrhea will begin to subside. In order to keep diarrhea at bay, you\u2019ll need to eat the same amount of magnesium on a daily basis.<\/p>\n\n\n\n\n\n\n\n

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7. Organ failure is another common cause of Hypomagnesemia. <\/h3>\n\n\n\n

Organ failure, especially the kidneys can produce too much magnesium. You will know that your kidneys, for instance, are failing because you\u2019ll experience symptoms, such as lower back pain<\/a>. It is important to seek treatment right away so that the doctor can get a handle on the condition. <\/p>\n\n\n\n

If it becomes worse, going to the emergency room is your best option. The emergency room staff will take blood tests and X-rays to see what is going on in the body. It may take a while at the emergency room, but the results will come back that your kidneys have failed. It will show that hypomagnesemia is the cause of your kidney failure. <\/p>\n\n\n\n

The emergency room staff may be able to get your kidneys, along with your magnesium levels back to normal, but you\u2019ll need to stay in the hospital for a while. <\/p>\n\n\n\n\n\n\n\n

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8. Diabetes is a common cause of Hypomagnesemia. <\/h3>\n\n\n\n

With diabetes<\/a>, the levels of glucose in the kidneys will increase, which will cause too much magnesium in the body. On the other hand, Type 2 diabetics and people who are resistant to insulin may not be able to absorb magnesium. <\/p>\n\n\n\n

Diabetic ketoacidosis is a condition that can cause death. It reduces magnesium levels, which is dangerous. It is important that diabetics manage their diabetes. Their doctor can help them as well. Their doctor needs to continuously keep an eye on their magnesium levels, as well as their kidneys. <\/p>\n\n\n\n

Blood work and X-rays are needed more than once a year. Doctors have to be careful in prescribing the wrong medicines for their patients. Some diabetic medications can have an adverse effect on the kidneys. Since the body is producing too much magnesium, the person may need their medication lowered to see if their magnesium levels will go back to normal.<\/p>\n\n\n\n\n\n\n\n

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9. Exercising (and sweating) too much can cause magnesium deficiency.<\/h3>\n\n\n\n

Everyone knows that exercise is an essential part of keeping your body healthy, but a lot of people out there don\u2019t know how to approach exercise properly\u00a0 – and when they include exercise <\/a>in their lives for the first time, they will either under-perform or completely overdo it.\u00a0<\/p>\n\n\n\n

Many times even seasoned professionals will push their bodies too far. Instead of being good for your body, this can lead to an increased risk of a heart attack or stroke. You are also more likely to \u201csweat out\u201d your body\u2019s most essential nutrients and vitamins \u2013 of which salt and magnesium are the most common minerals that are lost in this way. <\/p>\n\n\n\n

This can happen in warmer temperatures, and anywhere the exercise and strain are too much for the body and heart to handle. Subsequent cramping is common and another symptom that\u2019s important to look out for. See a specialist where symptoms persist after this. <\/p>\n\n\n\n\n\n\n\n

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10. Conditions affecting absorption in the body can cause hypomagnesemia.<\/h3>\n\n\n\n

Sometimes it\u2019s possible to experience symptoms of anemia and malnutrition <\/a>(such as symptoms relating to a lack of potassium or magnesium in your diet) when the diet you\u2019re following and the foods you eat are theoretically the correct ones in the right proportions. If you still notice the symptoms of a nutritional deficiency even after making these changes to your diet, see your doctor and give them a run-through of your recent symptoms.\u00a0<\/p>\n\n\n\n

There are many gut health and overall health conditions (and many temporary disorders and viral infections) that can affect the way in which your body absorbs the nutrients that it takes in. <\/p>\n\n\n\n

This means that the underlying condition could render your diet and any supplements you are taking useless. <\/p>\n\n\n\n

Severe malnutrition can be an eventual consequence of malabsorption conditions. As can nutritional deficiencies of which salt, magnesium, and calcium are some of the most common minerals that will be affected.<\/p>\n\n\n\n\n\n\n\n

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11. Some types of medication can cause magnesium deficiency.<\/h3>\n\n\n\n

If you experience symptoms of hypomagnesemia and you can\u2019t trace the cause down to anything that you\u2019ve read about in this article so far, consider your health routine at a glance and think about everything about your health that might have changed in the past six months to a year. <\/p>\n\n\n\n

Grab a notebook and make a list of all the health-related things in this time period. How many times have you seen the doctor? How many times did you need to go to the dentist? What symptoms have you been experiencing and what do you think they are? Did you learn anything new about your health? <\/p>\n\n\n\n

This can help you to spot deficiencies like a lack of magnesium in your diet. It can also help you to spot one of the other most common causes for magnesium deficiency: Medication<\/a>.\u00a0\u00a0<\/p>\n\n\n\n

If you think that medication you have been taking could be the cause behind the deficiency, speak to your doctor before stopping or adjusting treatment. <\/p>\n\n\n\n\n\n\n\n

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12. Drinking too much water can trigger magnesium deficiency.<\/h3>\n\n\n\n

Experts recommend that you drink as much as eight glasses of water per day, but it\u2019s not a rule that\u2019s set in stone. You should drink as much water as your body is comfortable with \u2013 and this doesn\u2019t have to be water, but it can also be any other fluids like fruit juice. <\/p>\n\n\n\n

If you\u2019re drinking enough water, your body is hydrated <\/a>and happy. But you can also drink more water than your body can handle, which can lead to nausea, vomiting and excess urination. All of these can cause nutrient loss, which can cause magnesium deficiencies in your body and diet.\u00a0<\/p>\n\n\n\n

When the peak amount of water that your body can consume has already been exceeded and you drink even more water on top of this, a condition called \u201cwater toxicity\u201d can also develop. This requires urgent medical attention and often hospitalization.<\/p>\n\n\n\n

If you aren\u2019t sure how to meet your body\u2019s needs, speak to your doctor or a nutritional specialist. <\/p>\n\n\n\n\n\n\n\n

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13. Consuming caffeine can lead to hypomagnesemia.<\/h3>\n\n\n\n

Caffeine <\/a>is one of the most popularly consumed substances in the world, and there are thousands of people (if not millions) who will say that they can\u2019t kick off their day without their regular dose of coffee. While this is normal, consuming too much caffeine or consuming it when you have an underlying heart condition can have a massively negative effect on your body and health.<\/p>\n\n\n\n

Some of the side-effects that can be associated with too much caffeine consumption can include heart palpitations, chest pain, excess sweating, and increased urination. From these symptoms, you can also develop several different nutritional deficiencies of which hypomagnesemia is one of the most common ones. <\/p>\n\n\n\n

If you experience chest pain and cramping after consuming caffeine, cut down and speak to your doctor. Where you are drinking caffeine for the taste, you can switch to decaf easily \u2013 and where you rely on caffeine for the energy boost, there are healthier ways to get your body the same fix. <\/p>\n\n\n\n\n\n\n\n

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14. Exposure to pesticides might cause hypomagnesemia.<\/h3>\n\n\n\n

There are many different pesticides <\/a>out there and there are just as many different ways that you might be exposed to them. It can be related to the food and produce you consume (which might contain traces of pesticides that haven\u2019t been adequately washed off or cleaned), or it might be present in the air if you live in an area where pesticides are regularly sprayed or manufactured.\u00a0<\/p>\n\n\n\n

Exposure to pesticides can also happen in many different careers. If you work near or on a farm, then it\u2019s likely that you will be exposed to these pesticides \u2013 and your risk of negative effects from exposure can increase if you aren\u2019t wearing the right protective gear. <\/p>\n\n\n\n

Long-term or unprotected exposure to pesticides can cause a range of different associated health issues, including the removal of essential minerals like potassium, calcium, and magnesium from your diet. <\/p>\n\n\n\n

See your doctor where you suspect that it can be behind your symptoms. <\/p>\n\n\n\n\n\n\n\n

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15. The use of some illegal drugs can trigger hypomagnesemia.<\/h3>\n\n\n\n

It\u2019s not just the use of some pharmaceutical drugs which can draw essential nutrients out of your body. Illegal drugs can do it too, and while it\u2019s not something that a lot of people talk about, it\u2019s one of the most common causes of magnesium deficiency<\/a>.\u00a0<\/p>\n\n\n\n

This is most common in what people would consider to be \u201cparty drugs\u201d like ecstasy. The body uses up its nutrients in the hyperactive state that some drugs (including cocaine and ecstasy) can put you in, and it can cause symptoms like cramps, pain, and tiredness almost in the same way that an alcoholic hangover does, and for the same reasons. <\/p>\n\n\n\n

Where this is suspected after any illegal drug use, the increase of nutrients in the diet is essential: Take supplements, or consume things like milk that is particularly high in magnesium.  <\/p>\n\n\n\n

Speak to your doctor where the symptoms persist after this or where addiction to the \u201cfeel good\u201d feeling starts to take over your daily life. <\/p>\n\n\n\n\n\n\n\r\n

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