Turmeric <\/a>is a spice native to the lands of India, where it’s a common ingredient in curries. Turmeric also has many applications as natural medicine. Research shows that turmeric gets its potent medicinal properties from a compound called curcumin.\u00a0<\/p>\n\n\n\nCurcumin is a potent anti-inflammatory compound, and it’s available through consuming turmeric powder. However, the curcumin in turmeric does not have exceptionally good bioavailability. As a result, you’ll need to include a few grains of black pepper with your meal to help your body absorb the curcumin in turmeric. The addition of black pepper increases curcumins bioavailability by availability by up to 3,000%.<\/p>\n\n\n\n
Fortunately, curcumin is also available in supplement form from many different supplement manufacturers. You can pick it up at your local drugstore or pharmacy for an affordable price. Adding two to three grams of curcumin to your diet every day will reduce the inflammation associated with a broken rib.<\/p>\n\n\n\n\n\n\n\r\n
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