B vitamins<\/a> are a big factor in your overall health. Getting enough of them will ensure that you don\u2019t develop diseases that may burden your existence. Folate, thiamin, riboflavin, B6, and B12 are all B vitamins that can boost your health. It just so happens that natto contains all of them. Getting enough B vitamins will do a lot for your health. First of all, you\u2019ll have a clearer vision.<\/p>\n\n\n\nYou\u2019ll also feel more energetic and have higher red blood cell counts after getting enough B vitamins. Nerve function also benefits from a high intake of B vitamins, and some studies have even shown that they can reduce neuropathy in diabetes patients. There are also studies showing that regularly consuming food with high levels of B vitamins improves your cardiovascular health reducing the risk of conditions such as atherosclerosis and aortic dissection \u2014 both of which are quite serious.
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