The ligaments are considered bands of elastic tissue that are tough around your joints. They are important because they connect bone to bone, limit their movement, and provide support to the joints. Ligaments are all around your bodies, such as your knees, elbows, shoulders, and ankles. The more you stretch and injure your ligaments makes […]
Fitness
14 Ways to Help Relieve Shoulder Blade Pain
Shoulder blade pain is a fairly common condition; in fact, more than 65 percent of all Americans will experience some degree of pain in their shoulder blades at one point or another. The pain can range from mild to moderate to severe, and it can last for a short period of time, it can intensify […]
15 Care Tips to Relieve Lower Right Back Pain Symptoms
Lower right back pain is a big problem for many people. The pain can be mild and annoying, or it can be severe and debilitating. The cause of the pain can determine the severity of it and the type of treatment it requires. While there are many different treatment options that can help improve back […]
14 Simple Methods to Stop Leg Cramps at Night
According to studies published by the American Family Physician, night-time leg cramps affect up to 60-percent of Americans. A nocturnal leg cramp is an extremely uncomfortable and painful experience to endure. These cramps can occur while you are sleeping or lying awake in bed. Most patients report a slight increase in tension in the calve […]
14 Facts About Medial Collateral Ligament – MCL
The knee joint is responsible for movement and load-bearing. This hinge joint consists of cartilage, tendons, and bones designed to perform different functions. The knee provides support to the body in an upright position, removing pressure from the lower back. Our knees help us in lifting tasks, and act as a shock absorber, limiting the […]
14 Tips to Reduce Any Chances of Blindness
There are millions of people all over the world who are legally blind or sight-impaired, and while many of them were born with health conditions that impaired their sight from an early age, there are many reported cases of blindness out there which only came on later in life – and might have been prevented […]