For thousands of years, reflexology has been used as a way to help people get relief from many types of physical conditions. Reflexology uses the notion that putting pressure on certain areas of the body can help cure disease and ailments and return the body to optimal health. Reflexology of the foot uses the practice […]
Fitness
15 Ways Myofascial Release can Help you Recover from Pain
When you stop to really think about it, the muscles of the body are really pretty cool. They are responsible for any movement that you make at any time. When it comes to the body, the muscles really do all of the heavy liftings. They are able to do this heavy lifting with the support […]
10 Things to Keep in Mind Before You Try Cupping Therapy
Cupping is fast becoming a rising health trend. Actors and sports professionals all swear by this ancient restorative therapy, so – could it work for you as well? The practice of cupping originates from traditional Chinese medicine, where it’s used as a rejuvenating therapy for thousands of years – long before celebrities were Instagramming their […]
15 Exercises to Overcome Arthritis in the Knees
Hold your horses! Before we go any further, I just want to make it absolutely clear that you can’t cure arthritis. When I say that you can overcome arthritis in the knees, I mean that you can reduce knee pain, improve mobility and return to a more normal lifestyle. That is to say that you […]
12 Shocking Benefits of Quitting Smoking
When it comes to quitting smoking, it is something that almost everyone who smokes regularly wants to do. But it is also extremely difficult to do. In fact, some experts claim that quitting smoking is even harder than quitting major illegal drugs that have extreme abuse potential such as heroin. That’s due to the high […]
15 Exercises to Relieve Restless Leg Syndrome
Restless leg syndrome, or Willis-Ekbom disease, is a health issue where one faces unpleasant sensations in their legs. This mostly results in sleeping issues as well as a general mental disturbance. Restless leg syndrome has decreased the quality of life for many individuals. This negative effect is not just physical, but also emotional. Those who […]