• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

26 Healthy Gluten Free Foods

Search Articles Here

Sure, that pizza tasted great – but now you’re dealing with the onset of bloating and gas that leads you rushing to the bathroom for relief. Gluten intolerance affects hundreds of thousands of people in the United States, with some people suffering from celiac disease, a digestive disorder where the gastrointestinal system becomes allergic to gluten proteins found in wheat, barley, and rye.

Walk into any store to do your grocery shopping, and you’ll see gluten listed in the ingredients of a wide variety of foods, from bread to cereals. However, more food brands are introducing gluten-free options for consumers that have issues digesting this protein.

If you have a mild or severe allergy to gluten, it’s best that you avoid all variations of this protein and stick to foods that won’t upset your digestive system. We put together this list of eight healthy gluten-free foods to add to your shopping list this week.

1. Potatoes

Since gluten only occurs in grain-based food products, it’s safe for individuals with an intolerance to the protein to consume potatoes. These tubers contain starch, a healthy carbohydrate that burns slowly in the body, providing a sustained release of energy throughout the day. This vegetable is an excellent source of dietary fiber that sweeps your digestive system clean of undigested food.

White potatoes contain a significant amount of carbs, with 37-grams in one serving. White potatoes taste great when mashed, boiled, or baked – and it will please you to find out that potato chips also contain no gluten, although the trans-saturated fats found in the snack food probably isn’t the best thing for your health.

Sweet potatoes are another tuber worthy of inclusion in your gluten-free diet. Sweet potatoes and yams contain significantly less carbohydrate compared to white potatoes, with around 7-grams per serving. They are the ideal choice for anyone on a low-carb diet that’s trying to lose body fat.

Next »

Our Newest Articles

14 Vague Adrenal Fatigue Symptoms

Adrenal fatigue is a health condition that affects thousands of people every year, yet it’s one of … [Read More...] about 14 Vague Adrenal Fatigue Symptoms

14 Helpful Tips to Defeat the Anxiety Symptoms

For some people, anxiety is a normal part of their lives. It’s an occupational hazard of being a … [Read More...] about 14 Helpful Tips to Defeat the Anxiety Symptoms

14 Alarming Facts You Should Know About Nipah Virus

When it comes to deadly viruses, one that you should definitely be aware of is the Nipah virus. The … [Read More...] about 14 Alarming Facts You Should Know About Nipah Virus

Primary Sidebar

14 Prevention Tips for Toxoplasmosis

When it comes to toxoplasmosis infections, most adults who become infected can expect to get away … [Read More...] about 14 Prevention Tips for Toxoplasmosis

15 Proven Home Remedies for Gastritis

Gastritis is caused by the thinning or inflammation of the stomach lining. It can be chronic or … [Read More...] about 15 Proven Home Remedies for Gastritis

Popular on SimplyHealth.io

14 Validated Health Benefits of Ginkgo Biloba

Gingko Biloba is an herbal plant extract that is commonly used in Chinese medicine to fight a … [Read More...] about 14 Validated Health Benefits of Ginkgo Biloba

15 Known Signs of Bacterial Vaginosis

Bacterial vaginosis is a common bacterial infection that affects thousands of women worldwide every … [Read More...] about 15 Known Signs of Bacterial Vaginosis

14 Symptoms of Rheumatic Fever

Rheumatic fever is very uncommon, but when it does occur it can be a pretty miserable experience for … [Read More...] about 14 Symptoms of Rheumatic Fever

You May Also Like

15 Home Remedies That Help Relieve Pain in Right Arm

If you or someone you know suffers from the terrible affliction of right arm pain, you're not on … [Read More...] about 15 Home Remedies That Help Relieve Pain in Right Arm

15 Frequent Symptoms of Boxers Fracture

A boxer's fracture is when there is a break in the bone in the hand that connects to the knuckle. … [Read More...] about 15 Frequent Symptoms of Boxers Fracture

14 Possible Causes of Pure Alexia

Pure Alexia or word blindness can be something that affects one individual in a profoundly different … [Read More...] about 14 Possible Causes of Pure Alexia

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved