3. Sweet Potato
While the sweet potato is commonly thought of as a starchy carb-filled side dish for holiday meals, it actually delivers incredible health benefits. In addition to packing a whopping punch of Vitamin A (over 300% of your daily value in one sweet potato!), sweet potatoes boost your potassium consumption with almost 450 mg per cup. Don’t forget the fiber content that aids in digestion and Vitamin B-6 to power a strong immune system. Sweet potatoes are a versatile food – roasted, steamed, whipped, even popped into pancakes and pies, they’re one of the healthiest crowd pleasers.