2. Avocados
Is this really a surprise? After all, avocados are good for you in just about every way! One medium sized avocado will get you 15% of your RDI (58mg) and will also give you plenty of B vitamins, vitamin K, and healthy monounsaturated fats. It’s a great source of fiber and avocados also seem to be able to reduce inflammation – which is very useful indeed.