Yeast infections are far more common than you might think, and it’s something that happens to almost all women at some point in their lives – and it can be a great inconvenience if a yeast infection happens over and over again. If it happens to you, you’ll be glad to know that there are a few home remedies that are known to work great for taking care of a yeast infection – and some might even stop the condition from coming back.
It takes just a few small lifestyle changes and you’ll never have to worry about having another yeast infection again for as long as you live. Sometimes you’ll have to treat the cause, which means taking a closer look at your diet and making a few adaptations to your lifestyle and your diet.
Here are 8 essential home remedies for taking care of a yeast infection at home yourself.
1. Drinking More Water
Experts recommend that you should drink at least eight glasses of water per day to keep your health in good condition and your body and brain hydrated, but experts also agree that your optimal water intake in glasses might be a little more or less than this number and it all depends on things like your weight and general level of activity (e.g. how much water you’re losing).
If you want to bring a yeast infection under control, drinking more water is one of the best ways to do it naturally – and it’s one of the fastest natural ways to cleanse your entire body and restore your body’s pH levels.
You can also balance drinking water with drinking other things like fruit juice if you find that it gets boring – but nothing acidic like orange juice, or you might just restart a very problematic yeast infection again from the beginning!