Arthritis is one of the leading causes of joint pain and there are over 50 million adults and more than 300,000 children in the United States. Osteoarthritis and rheumatoid arthritis are the two most common types of arthritis, but there are over 100 different forms of arthritis and other related diseases.
Any type of arthritis may cause pain in the joints and this pain can cause lasting damage. If you are experiencing any type of joint pain it is important to discuss your symptoms with your doctor so that a proper diagnosis can be provided.
There are different types of treatments available based on the type of arthritis or joint disease that you are suffering from. Here are some things that you can do to help alleviate your joint pain. These home treatments can help with the pain associated with issues of the joints.
1. Aquatic Exercises
If your joints are bothering you, one of the best things that you can do is to try water workouts. Swimming is a great form of exercise that is easy on the joints.
Water aerobics is another great form of exercise that can help to strengthen your muscles and joints without putting too much stress on them. If you are suffering from joint pain, working out in the water can help to strengthen the joints, which in turn can help to alleviate some of the pain that you may be experiencing.
In addition, the cool water can help to reduce swelling and inflammation of the joints, which are the main causes of the pain that you are experiencing. Swimming laps is also easy on the joints, but it can cause strain if you are not performing the strokes correctly.
A certified instructor will be able to help you come up with appropriate exercises for your condition.