16 Impressive Health Benefits of Celery

The official name of celery is actually Apiumgraveolens — but you can see why they gave it a catchier nickname. Celery is a member of the Apiaceae family of plants. The benefits that celery brings to your health are vast due to the fact that it contains high levels of antioxidants and enzymes. It’s also jam-packed with essential vitamins and minerals including folate, vitamin B6, potassium, vitamin K, and vitamin C.

There have been countless studies that cover the health benefits that celery provides. Due to this, celery has long been a staple of alternative medicine as well as culinary applications. If you eat celery on a regular basis, you’ll have a healthier heart and a happier life. Furthermore, the antioxidant and anti-inflammatory properties of celery also make it a great food for those who suffer from hypertension and excessively high levels of cholesterol in their bloodstream. Here are eight benefits that celery has to offer.

1. Lowers Inflammation

Celery is filled to the brim with antioxidants and polysaccharides. Antioxidants can repair the damage caused by free radicals — one of the most common causes of inflammation. Chronic diseases like arthritis, cancer, and heart disease are caused by inflammation.

There are over a dozen forms of antioxidants contained within celery. These include quercetin, caffeic acid, and ferulic acid. Celery is a great home remedy for inflammatory issues which include joint point, IBS, kidney infections, and UTIs. Urinary tract infections often cause difficulty or irregularity in bowel movements and urination due to inflammation.

That being the case, the antioxidants contained in celery can ease the symptoms and sometimes even cure the problem outright. Many skin disorders are also caused or triggered by inflammation. For instance, eczema isn’t caused by inflammation, it’s caused by excessive cell growth. That said, its episodes can be triggered by inflammation thus eating celery can reduce the frequency of these flares.