2. Reduces High Cholesterol
Another benefit of eating celery on a regular basis is its ability to reduce the levels of bad cholesterol in your body. If you add celery into your meals, you’ll notice a healthier heart and less cholesterol. There is a compound called BuPh in celery that can lower lipid. Furthermore, if you add more celery into your meals or start taking celery supplements, you’ll find that your triglyceride concentration, total cholesterol, and lipoprotein cholesterol will all be decreased.
Excessively high cholesterol levels make it difficult for your body to move blood around your arteries which can lead to heart disease and even cardiac arrest. Eating celery regularly will ensure that the free flow of your blood across your body is safeguarded. This will, in turn, reduce the odds of developing heart disease and increase your lifespan significantly. Remember, it only takes a few minutes to cut up some celery, but it can cost you years if you develop heart disease.