2. Fish oil.
Adding a fish oil supplement to your diet could help to relieve nerve pain. It is comprised of essential omega 3 fatty acids, which have been found to enhance the healing process and reduce inflammation; two factors that can significantly reduce nerve pain, especially for nerve pain that is related to an injury.
Fish oil can also help to soothe muscle aches and pains. A number of studies have found that omega fatty acids found in fish oil can effectively repair nerve damage and provide pain relief.
There are a number of foods that you can take that are also rich in the omega fatty acids that fish oil contains, including salmon, mackerel, walnuts, and flaxseeds; however, ensuring that you’re taking adequate amounts through diet can be difficult.
For more promising effects, try taking fish oil in a supplement form; between 2,400 and 5,400 mg each day.