3. Vegetables
There is a reason that your mom always told you to eat your vegetables. Eating vegetables is an important part of any healthy diet. Leafy green vegetables such as spinach and kale are full of antioxidants as well as many important vitamins. Adding these to your regular diet can go a long way when it comes to keeping your body healthy.
Tomatoes, carrots, and bell peppers are full of carotenoids, which is an antioxidant that can help to improve your health overall. It is important to try to eat a serving of vegetables with all of your meals. Snacking on vegetables throughout the day can help to keep your body and mind healthy and happy.
If you have clogged arteries and have recently undergone angioplasty, it is very important to change your eating habits and adding in several servings of fruits and vegetables is one of the easiest and best things that you can do.