15 Proven Home Remedies for Gout

Gout is a common health condition that affects thousands of people across the world every year. The condition causes severe inflammation and swelling of the joints, and can usually be triggered by excess strain placed on the body or certain dietary changes that produce too much acid in your system. If you have gout, then you’re likely to experience a range of symptoms that includes pain, swelling and a feeling of “heat” on the affected joints – and it can affect any joint in the body, but commonly affects the wrists, elbows, shoulders, and knees.

While the condition can be hard to live with, there are plenty of treatments that have been proven to work, and there are plenty more things you can do on top of this to compliment your existing treatment and ease the symptoms and discomfort associated with a flare-up of gout.

Have yourself checked if you experience any chronic pain, swelling or inflammation in your joints. Then, try these 8 proven home remedies for gout.

1. Hydrate

Hydration remains one of the most important things if you want to stay healthy, and everyone knows that they should drink at least eight glasses of water per day to stay in good health. It’s surprising how many people will still skip out on this step even when they know just how important it is for their health, and it’s just as surprising how many people out there will think  that drinking soda will get them hydrated enough – it won’t, and especially not because sugar is known to dehydrate the body even further.

If you suffer from gout, then hydration is one of the best things that you can do for your body. Hydrating can help your body to return to its natural pH levels, and it will almost certainly help to relieve the symptoms of gout. It also doesn’t have to be water alone, but can sometimes be fruit juice, too – avoid any juices with high acid-content such as orange juice that can trigger gout.