3. Adding Supplements
Diet is one of the largest factors that will affect your immune system and just how healthy you are, and this is why everyone is encouraged to follow a diet that’s as close to healthy as you can get – but oftentimes this still isn’t enough because of the sheer volume of food that you would have to consume in order to get close to your daily recommended nutrient levels.
This underlines why it’s important to add supplements to your diet: Except in rarer cases with health conditions that can affect your ability to absorb nutrients, supplements can give you health and immune system a tremendous boost.
Recommended supplements can be taken in the form of vitamin and mineral supplements like Vitamin C and Magnesium, but there are also general multivitamins available to boost your health as well as more specific options such as supplements for sportsmen, mental performance and pregnancy.