2. Turmeric
Turmeric is one of the healthiest things you can include in your diet, and it’s one of the best possible ways to boost your immune system in a natural way; make sure that you incorporate turmeric into your diet at least a few times per week if you want to ensure your immunity functions the way it should – and increase your consumption of healthy things like turmeric when you’re currently battling an infection such as whooping cough.
A lot of people who have never worked with turmeric before have no idea what to do with it when they have it. The easiest way is to brew a tea from milk, honey and turmeric for the best results – or you can look up some recipes online for dishes that contain turmeric.
A cautionary note for turmeric: It stains like nothing you’ve ever seen, so keep it far away from anything that you don’t want stained yellow, including cutting boards and plastic bowls.