3. Ergonomic workstations are a home remedy that will ease pinched nerve pain.
With an ergonomic workstation, you’re able to make adjustments according to how you feel. For instance, use an ergonomic keyboard and mouse to reduce pressure in your hands and wrists.
When you’re sitting at the desk, raise your computer monitor to eye level, so you don’t strain your neck. You shouldn’t be looking down when you’re at the computer. Consider a standing workstation. There are desks that are able to be raised up according to your needs.
It is good to stand often while at work because you won’t get sore sitting down all of the time. By being in one position for too long can cause a pinched nerve. Just make sure you are standing up straight with your shoulders back.
This will help keep your spine flexible and prevent back pain, which is good for someone with a pinched nerve.