15 Facts About Banana Nutrition and Its Benefits

The humble banana is an unassuming fruit. It’s always been there and while it has always been reliable, it’s rarely in fashion either.

You have your kales, your avocados, your berries. These are some of the most ‘trendy’ super foods in town right now and it seems like everyone is talking about them.

But you don’t need to travel to the Himalayas in order to get health benefits (while you’re there though, check out the cordyceps mushroom). You can actually get a ton of amazing health benefits from those fruits that are sitting at home right now in your fruit bowl.

The banana is one of the best examples of this and is one of the things that everyone should consider getting more of. It’s convenient, it’s very tasty and as we’re about to see, it actually comes packed with a massive variety of different health benefits.

So, if you want to fall back in love with the humble banana, read on and we’ll take a look at some of the very best reasons that you should make it a part of your healthy routine once again.

1. Potassium

Let’s start with what the banana is best known for: potassium.

Bananas are high in the electrolyte potassium, which is crucial for sending nerve signals around the body. We lose potassium when we sweat and this is what can lead to us seizing up and cramping.

Bananas are crucial for those that run for that reason and can be ideal for combating cramps over long distances. What’s more, is that bananas are also ideal for eating just before bed if you’re someone who often wakes in the night with your foot or leg cramping up.