2. Jogging or Running
Jones fractures aren’t just restricted to dancers but are also commonly seen in joggers and runners, both on the professional circuit and in people who just do it on occasion and for fun. Sometimes it can even happen just when you’ve crossed the road and taken the wrong step instead. A Jones fracture happens when there’s a traumatic injury to the foot, and it usually manifests in swelling of the little toe and impaired movement – but it doesn’t always have to be a sudden traumatic injury.
A Jones fracture can also happen as a type of repetitive stress injury. In cases of people who jog, it’s the repeated impact of jogging which causes the fracture to happen – and in this case, symptoms might have a more gradual onset rather than suddenly.
If you suspect that you have sustained a Jones fracture while walking or running, take it easy and see your doctor.