2. Lack of exercise
Many patients who suffer from sundowning syndrome have difficulty sleeping during the night. Since they aren’t able to get enough sleep, they will become fatigued which is another trigger for sundowning, thus the cycle continues, and it is a vicious one. If you find them dozing off constantly during the day, they’ll most likely have trouble sleeping later on. If you want them to get enough sleep at night, it’s imperative that you keep them active throughout the day.
Walking together to the park or heading to the mall could help them get the exercise they need to fall asleep at the appropriate time. Keeping them active will also increase the quality of their sleep in addition to its duration which should help with the symptoms of their syndrome. Regular exercise isn’t just good for their mental health, but also for their physical health. Many studies have shown that walking throughout the day will lower blood pressure and decrease the chances of developing heart disease.