2. Massage with Essential Oils
Massage is one of the best things for promoting both mental and physical health, and it can be one of the best things if you experience cold feet. Most of the things that cause cold feet have to do with circulation issues of some sort, whether temporary or chronic, and massage can help to get the blood flowing again – and help to warm up the feet – in the most natural of ways.
This is great for helping to alleviate tense muscles and tendons, too, and your body will thank you. Essential oils are a great addition and can enhance the relaxing effect of massage. For cold feet, oils can even be slightly heated first.
You don’t have to visit a professional massage therapist every time you want a good massage or relief from your symptoms. There are a lot of great guides and books out there which can teach you the basics, or you can ask a therapist to recommend some self-massage techniques that you can apply at home.