Hypokalemia is the medical term that doctors use to describe a potassium deficiency. It can lead to various symptoms. Fatigue, muscle cramps, and heart palpitations are just a few of the things that you might experience if you’re not getting enough potassium from your diet. It could also lead to various digestive issues. Fortunately, black sapote can get you all the potassium you need.
Black sapote provides 350 mg of potassium making it a great and delicious source of the nutrient. Studies have shown that regularly eating foods that are rich in potassium can regulate your blood pressure and ensure that it stays at normal levels. Muscle loss and a plethora of renal conditions can also be prevented through the regular consumption of potassium-rich foods like black sapote. If you want to keep your whole body healthy then reaping the potassium-based benefits of black sapote could be the best way to do so.