2. It protects the bones and joints.
It prevents the bones from breaking or fracturing. It prevents the bones from having any injuries. The ligaments connect bone to bone to keep the joints combined. It allows us to move. That’s why it’s important to keep your bones strong by drinking milk.
The milk will make your bones strong. Some women end up with osteoporosis because their bones have become weak as they get older. As you get older the bones become weak and can cause arthritis. It is important to take care of your bones now while you’re still young so that when you get older and fall down, you won’t break any bones.
The ligaments will do their job by protecting your bones and joints. It’s up to you to maintain what the ligaments are doing. On the other hand, sometimes we can’t protect our bones if we injure ourselves in a car accident.