4. Eat Bananas
Our diet plays a significant role in our health. If your meals contain high amounts of trans-saturated fats and sugar, then you aren’t doing your recovery any favors. Consuming these types of food spurs inflammation in the digestive system that spreads to every other region of the body.
This systemic inflammation exacerbates the symptoms of leg cramps, prolonging the pain symptoms. If you have any mineral or vitamin deficiencies, then you also run the risk of delaying your recovery. Fortunately, making changes to your diet is an easy and effective way to decrease the number of inflammatory particles floating around in your bloodstream.
Consuming foods like a banana is an excellent way of providing your body with clean energy while topping up your reserves of vitamins and minerals. Bananas are high in potassium, a mineral responsible for regulating muscle response.
Avoid nocturnal cramps during the night, eat a banana two hours before bedtime, it helps to increase levels of potassium.