Kosher salt can usually be found in the same supermarket aisle where you would find regular table salt, and although the two are usually stationed right next to one another on the shelf, the two aren’t the same by any means.
Traditional table salt is most often loaded with additives and preservatives that you wouldn’t find in Kosher salt, and there are many studies out there that support the fact that Kosher salt is overall a healthier option – especially if you want to infuse your food with flavor without the risk of adding too much of it.
Just one simple switch to Kosher salt can change your health for the better.
If you’ve been told to cut down on salt or watch your health, you should make the change to Kosher salt. Here are 8 of the most essential reasons why Kosher salt is better for your food and healthier for your body.
1. It’s healthier for your heart.
Kosher salt can be much healthier for your heart than traditional table salt. People who have been diagnosed with conditions such as cholesterol or high blood pressure are often told to cut down on their salt intake, and the best way to do this in practice is to switch to a healthier form of salt – one that contains less sodium, and one that adds just as much flavor to the food as you would expect from salt without the need to use a mountain of it in the dish.
It’s not always salt alone that’s said to be bad for your heart; it can also be many of the additives (including iodine) that are added to traditional table salt. These are ingredients that you won’t find in Kosher salt, making it the natural, better, healthier option for you, especially if you have been diagnosed with any of the above health conditions.